Oats Pulao
Main, Spicy, aromatic
13.04
% from protein55.65
% from carbs55.65
% from fatNutrition Facts
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Oats Pulao Nutrients FAQs
Nutrients
- Vitamin C:Oats Pulao has 2.5 mg of Vitamin C.
- Oats Pulao has 45mg of Calcium.
- Oats Pulao has 18mg of Sodium, Na.
- Oats Pulao has 230mg of Potassium, K.
- Oats Pulao has 2.2mg of Iron.
What is the calorie content of Oats Pulao?
A typical serving 1 serving (250 grams) of Oats Pulao contains approximately 200 calories.
You can check the exact calorie content by logging Oats Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Pulao have?
The amount of fat in Oats Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Pulao have?
The protein content in Oats Pulao depends on the ingredients exists in it. On average, 1 serving (250 grams) of Oats Pulao contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Pulao, Download Nutribit app for healthier you!
How much sugar does a Oats Pulao have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Pulao.
How Much carbohydrates (carbs) is in Oats Pulao?
The amount of carbohydrates (carbs) in Oats Pulao depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Pulao.
How Much Fiber is in Oats Pulao?
Oats Pulao contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Pulao for healthier you!
What vitamins and minerals are in a Oats Pulao?
Vitamins in Oats Pulao:
Oats Pulao contains following minerals:
General
Does Oats Pulao contain caffeine?
Oats Pulao does not contain any caffeine.
Does Oats Pulao contain alcohol?
Oats Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Pulao for free?
Yes! Since Oats Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Pulao with water tracking feature?
Nutribit automatically calculates the water content of Oats Pulao and adds it to your daily hydration log. Simply log Oats Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Pulao
Protein in Oats Pulao supports building and repairing tissues.
Builds and repairs tissues in Oats Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Pulao supports immune function.
Supports immune function in Oats Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Pulao provides energy.
Provides energy in Oats Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Pulao supports muscle growth and strength.
Supports muscle growth and strength in Oats Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Pulao helps in weight management.
Helps in weight management in Oats Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Pulao supports bone health.
Supports bone health in Oats Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Oats Pulao regulates blood sugar levels.
Regulates blood sugar levels in Oats Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats Pulao supports digestion.
Fiber in Oats Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Pulao supports heart health.
Soluble fiber in Oats Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Pulao aids in weight management.
Fiber-rich foods in Oats Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Pulao regulates blood sugar.
Fiber in Oats Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Pulao promotes gut health.
Fiber in Oats Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Pulao lowers the risk of colon cancer.
A high-fiber diet from Oats Pulao is linked to a reduced risk of colon cancer.
Fiber in Oats Pulao improves skin health.
Fiber in Oats Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Pulao helps lower blood pressure.
Adequate fiber in Oats Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Pulao boosts immune function.
Fiber in Oats Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Pulao reduces the risk of type 2 diabetes.
Fiber in Oats Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Oats Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.