Oats Pulao

Main, Spicy, aromatic

Total Energy

200

kcal

55.65

% from carbs

13.04

% from protein

31.3

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.2g

Monounsaturated

4g

Sodium, Na

18mg

0.8%

Potassium, K

230mg

4.9%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

22g

Protein

7.5g

15%

Water

200g

Glucose

3g

Sucrose

3.5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.4MG_ATE

Biotin

18UG

Folic acid

33UG

Iron, Fe

2.2mg

Calcium, Ca

45mg

Zinc, Zn

1.3mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Pulao

A typical serving 1 serving of Oats Pulao (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Pulao depends on the ingredients exists in it. On average, 1 serving of Oats Pulao (about 250 grams) contains approximately 7.5 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 32 grams of carbohydrates.

Oats Pulao contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Oats Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.