Bacalao secado
Common Food
Total Energy
82.2
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.7g
1%
Saturated
0.1g
0.7%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Cholesterol
43.1mg
14.4%
Sodium, Na
1992.2mg
86.6%
Potassium, K
413.3mg
8.8%
Protein
17.8g
35.6%
Water
4.6g
Ash
5.3g
Energy
343.6kJ
Calcium, Ca
45.4mg
Iron, Fe
0.7mg
Magnesium, Mg
37.7mg
Phosphorus, P
269.3mg
Zinc, Zn
0.5mg
Selenium, Se
41.9UG
Vitamin A, IU
39.7IU
Retinol
11.9UG
Vitamin A, RAE
11.9UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
45.6IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Vitamin C, total ascorbic acid
1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
7.1UG
Vitamin B-12
2.8UG
Choline, total
82.6mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
7.1UG
Folate, DFE
7.1UG
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.1g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
2.7g
Glycine
0.9g
Proline
0.6g
Serine
0.7g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.