Bacalao secado
Common Food
92.2
% from protein0
% from carbs0
% from fatNutrition Facts
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Bacalao secado Nutrients FAQs
Nutrients
- Vitamin A:Bacalao secado has 39.69 IU of Vitamin A.
- Vitamin B-12:Bacalao secado has 2.835 UG of Vitamin B-12.
- Vitamin B-6:Bacalao secado has 0.2449 mg of Vitamin B-6.
- Vitamin C:Bacalao secado has 0.9923 mg of Vitamin C.
- Vitamin D:Bacalao secado has 45.6435 IU of Vitamin D.
- Bacalao secado has 45.36mg of Calcium.
- Bacalao secado has 1992.1545mg of Sodium, Na.
- Bacalao secado has 413.343mg of Potassium, K.
- Bacalao secado has 0.7088mg of Iron.
What is the calorie content of Bacalao secado?
A typical serving 1 oz (28.35 grams) of Bacalao secado contains approximately 82 calories.
You can check the exact calorie content by logging Bacalao secado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao secado have?
The amount of fat in Bacalao secado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bacalao secado contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao secado have?
The protein content in Bacalao secado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Bacalao secado contains approximately 17.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao secado, Download Nutribit app for healthier you!
How much sugar does a Bacalao secado have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao secado.
How Much carbohydrates (carbs) is in Bacalao secado?
The amount of carbohydrates (carbs) in Bacalao secado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao secado.
How Much Fiber is in Bacalao secado?
Bacalao secado contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao secado for healthier you!
What vitamins and minerals are in a Bacalao secado?
Vitamins in Bacalao secado:
Bacalao secado contains following minerals:
General
Does Bacalao secado contain caffeine?
Bacalao secado does not contain any caffeine.
Does Bacalao secado contain alcohol?
Bacalao secado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao secado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao secado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao secado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao secado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao secado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao secado for free?
Yes absolutely, Since Bacalao secado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao secado with water tracking feature?
Bacalao secado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao secado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao secado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao secado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao secado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao secado
Protein and Vitamin B-12 in Bacalao secado supports bone health.
Protein in Bacalao secado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao secado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao secado supports building and repairing tissues.
Builds and repairs tissues in Bacalao secado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao secado supports immune function.
Supports immune function in Bacalao secado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao secado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao secado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao secado provides energy.
Provides energy in Bacalao secado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao secado supports muscle growth and strength.
Supports muscle growth and strength in Bacalao secado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao secado helps in weight management.
Helps in weight management in Bacalao secado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao secado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao secado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao secado improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao secado is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao secado regulates blood sugar levels.
Regulates blood sugar levels in Bacalao secado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao secado supports red blood cell production
Vitamin B12 in Bacalao secado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao secado boosts energy levels
Vitamin B12 in Bacalao secado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao secado promotes brain health
Vitamin B12 in Bacalao secado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao secado aids in DNA synthesis
Vitamin B12 in Bacalao secado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao secado improves mood and mental health
Vitamin B12 in Bacalao secado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao secado maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao secado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao secado prevents birth defects
Vitamin B12 in Bacalao secado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao secado reduces risk of macular degeneration
Vitamin B12 in Bacalao secado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao secado supports cardiovascular health
Vitamin B12 in Bacalao secado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao secado supports antioxidant protection.
Antioxidant Protection in Bacalao secado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao secado supports thyroid function.
Thyroid Function in Bacalao secado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao secado supports immune system health.
Immune System Support in Bacalao secado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao secado supports heart health.
Heart Health in Bacalao secado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao secado supports cancer prevention.
Cancer Prevention in Bacalao secado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao secado supports cognitive function.
Cognitive Function in Bacalao secado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao secado supports skin health.
Skin Health in Bacalao secado helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao secado supports reproductive health.
Reproductive Health in Bacalao secado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao secado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao secado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bacalao secado supports fluid balance.
Maintains Fluid Balance in Bacalao secado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacalao secado supports nerve function.
Supports Nerve Function in Bacalao secado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacalao secado helps regulate blood pressure.
Regulates Blood Pressure in Bacalao secado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacalao secado supports muscle function.
Aids Muscle Function in Bacalao secado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacalao secado aids nutrient absorption.
Improves Nutrient Absorption in Bacalao secado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacalao secado helps balance pH levels.
Balances pH Levels in Bacalao secado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacalao secado supports bone health.
Supports Bone Health in Bacalao secado helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 1 oz Bacalao secado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.