Dosa de huevo

Common Food

Total Energy

205.2

kcal

40.35

% from carbs

17.54

% from protein

42.11

% from fats

In 232.3 g

% daily value


Total Fat

9.6g

14.7%


Saturated

2g

9.8%


Trans Fats

0.1g


Polyunsaturated

4g


Monounsaturated

2.9g


Cholesterol

186mg

62%


Sodium, Na

417.7mg

18.2%


Potassium, K

224.8mg

4.8%


Total Carbohydrates

20.7g

7.5%


Fiber

1.5g

5.4%


Sugars

3.1g

6.1%


Starch

1.8g


Protein

9g

18%


Water

191g





Ash

2g


Sucrose

0.6g


Glucose

1.4g


Fructose

1.1g





Energy

858.4kJ



Calcium, Ca

45.8mg


Iron, Fe

1.5mg


Magnesium, Mg

20mg


Phosphorus, P

145mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

68.7UG


Manganese, Mn

0.3mg


Selenium, Se

15.7UG


Vitamin A, IU

490.9IU


Retinol

80UG


Vitamin A, RAE

91UG


Carotene, beta

119.2UG


Carotene, alpha

9.7UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

41IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1UG


Cryptoxanthin, beta

21.2UG



Lutein + zeaxanthin

382.6UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

19.5mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.7mg


Pantothenic acid

1.1mg


Vitamin B-6

0.3mg


Folate, total

53.6UG


Vitamin B-12

0.4UG


Choline, total

154.8mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

15.2UG



Folate, food

53.6UG


Folate, DFE

53.6UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.6g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.6g


Arginine

0.7g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.9g


Glutamic acid

1.3g


Glycine

0.3g


Proline

0.4g


Serine

0.6g








SFA 16:0

1.3g


SFA 18:0

0.6g



MUFA 18:1

2.8g


PUFA 18:2

3.5g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.1g







Phytosterols

20.1mg














MUFA 16:1 c

0.1g


MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

3.3g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dosa de huevo

A typical serving 1 dosa of Dosa de huevo (232.26 grams) contains approximately 205.1527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dosa de huevo depends on the ingredients and preparation method. On average, one serving 1 dosa (232.26 grams) of Dosa de huevo contains approximately 9.5713 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dosa de huevo depends on the ingredients exists in it. On average, 1 dosa of Dosa de huevo (about 232.26 grams) contains approximately 9.0101 grams of protein.

On average, 1 dosa (about 232.26 grams) contains about 3.0686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 232.26 grams) contains about 20.6762 grams of carbohydrates.

Dosa de huevo contains approximately 1.5081 grams of fiber in 1 dosa (about 232.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 205 calories?

The amount of exercise required to burn off 1 dosa Dosa de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.