Belecoy filipino

Common Food

Total Energy

55.2

kcal

91.65

% from carbs

3.55

% from protein

4.8

% from fats

In 16.4 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

5.7mg

0.2%

Potassium, K

35.9mg

0.8%

Total Carbohydrates

12.9g

4.7%

Fiber

0.7g

2.4%

Sugars

6.9g

13.7%

Protein

0.5g

1.1%

Water

2.5g

Ash

0.1g

Sucrose

3.8g

Glucose

0.1g

Energy

230.9kJ

Calcium, Ca

9.2mg

Iron, Fe

0.2mg

Magnesium, Mg

5.2mg

Phosphorus, P

11.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

0.8UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belecoy filipino

A typical serving 1 trozo of Belecoy filipino (16.42 grams) contains approximately 55.1912 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belecoy filipino depends on the ingredients and preparation method. On average, one serving 1 trozo (16.42 grams) of Belecoy filipino contains approximately 0.3322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belecoy filipino depends on the ingredients exists in it. On average, 1 trozo of Belecoy filipino (about 16.42 grams) contains approximately 0.5334 grams of protein.

On average, 1 trozo (about 16.42 grams) contains about 6.8612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 16.42 grams) contains about 12.8905 grams of carbohydrates.

Belecoy filipino contains approximately 0.6783 grams of fiber in 1 trozo (about 16.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 trozo Belecoy filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.