Bícol exprés filipino

Common Food

Total Energy

605.4

kcal

15.53

% from carbs

19

% from protein

65.47

% from fats

In 262.6 g

% daily value

Total Fat

44.4g

68.2%

Saturated

25.4g

127.1%

Trans Fats

0.2g

Polyunsaturated

4.7g

Monounsaturated

12.4g

Cholesterol

103.7mg

34.6%

Sodium, Na

579.3mg

25.2%

Potassium, K

486.2mg

10.3%

Total Carbohydrates

23.7g

8.6%

Fiber

0.4g

1.3%

Sugars

19.9g

39.8%

Protein

29g

58%

Water

162.8g

Ash

3.2g

Sucrose

19.2g

Glucose

0.3g

Fructose

0.2g

Energy

2534.3kJ

Calcium, Ca

76mg

Iron, Fe

3.1mg

Magnesium, Mg

56.4mg

Phosphorus, P

271.6mg

Zinc, Zn

4.2mg

Copper, Cu

0.4mg

Fluoride, F

21.1UG

Manganese, Mn

0.8mg

Selenium, Se

41UG

Vitamin A, IU

85.1IU

Retinol

10.4UG

Vitamin A, RAE

12.9UG

Carotene, beta

28.3UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

54.6IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

38.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

9.4mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

9.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

17.1UG

Vitamin B-12

0.9UG

Choline, total

103.7mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Betaine

3.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.1g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1.2g

Serine

1.2g

Hydroxyproline

0.1g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.1g

SFA 12:0

8.5g

SFA 14:0

3.5g

SFA 16:0

6.9g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

11.7g

PUFA 18:2

4.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

2.1mg

Stigmasterol

0.1mg

Campesterol

4.2mg

Beta-sitosterol

7.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

10.8g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bícol exprés filipino

A typical serving 1 taza of Bícol exprés filipino (262.55 grams) contains approximately 605.4085 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bícol exprés filipino depends on the ingredients and preparation method. On average, one serving 1 taza (262.55 grams) of Bícol exprés filipino contains approximately 44.3556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bícol exprés filipino depends on the ingredients exists in it. On average, 1 taza of Bícol exprés filipino (about 262.55 grams) contains approximately 28.9824 grams of protein.

On average, 1 taza (about 262.55 grams) contains about 19.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 262.55 grams) contains about 23.7352 grams of carbohydrates.

Bícol exprés filipino contains approximately 0.3645 grams of fiber in 1 taza (about 262.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 605 calories?

The amount of exercise required to burn off 1 taza Bícol exprés filipino

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.