Bícol exprés filipino

Common Food

19

% from protein

15.56

% from carbs

15.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262.6 g(263g)
Amount per serving
Calories
605.4
% Daily value*

Total Fat 44.4 g
68.2%

Saturated 25.4 g
127.1%

Trans Fats 0.2 g

Polyunsaturated 4.7 g

Monounsaturated 12.4 g

Cholesterol 103.7 mg
34.6%

Sodium, Na 579.3 mg
25.2%

Potassium, K 486.2 mg
10.3%

Total Carbohydrates 23.7 g
8.6%

Fiber 0.4 g
1.3%

Sugars 19.9 g
39.8%

Protein 29 g
58%

Water 162.8 g

Vitamin A 85.1 IU

Retinol 10.4 UG

Vitamin A, RAE 12.9 UG

Carotene, beta 28.3 UG

Carotene, alpha 1.9 UG

Vitamin E 0.8 mg

Vitamin D 54.6 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 9.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 17.1 UG

Folic acid 0 UG

Folate, food 17.1 UG

Folate, DFE 17.1 UG

Vitamin B-12 0.9 UG

Choline, total 103.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 76 mg

Iron 3.1 mg

Magnesium 56.4 mg

Phosphorus, P 271.6 mg

Zinc 4.2 mg

Copper 0.4 mg

Fluoride, F 21.1 UG

Manganese, Mn 0.8 mg

Selenium 41 UG

Ash 3.2 g

Sucrose 19.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2534.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.4 g

SFA 10:0 1.1 g

SFA 12:0 8.5 g

SFA 14:0 3.5 g

SFA 16:0 6.9 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 11.7 g

PUFA 18:2 4.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 0.1 mg

Campesterol 4.2 mg

Beta-sitosterol 7.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 10.8 g

PUFA 18:2 n-6 c,c 3.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1.2 g

Serine 1.2 g

Hydroxyproline 0.1 g

Bícol exprés filipino Nutrients FAQs

Nutrients

What is the calorie content of Bícol exprés filipino?

A typical serving 1 taza (262.55 grams) of Bícol exprés filipino contains approximately 605 calories.

You can check the exact calorie content by logging Bícol exprés filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bícol exprés filipino have?

The amount of fat in Bícol exprés filipino depends on the ingredients and preparation method. On average, one serving 1 taza (262.55 grams) of Bícol exprés filipino contains approximately 44.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bícol exprés filipino have?

The protein content in Bícol exprés filipino depends on the ingredients exists in it. On average, 1 taza (262.55 grams) of Bícol exprés filipino contains approximately 28.98 grams of protein.

Know your exact protein requirement and how much protein you get from Bícol exprés filipino, Download Nutribit app for healthier you!

How much sugar does a Bícol exprés filipino have?

On average, 1 taza (262.55 grams) contains about 19.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bícol exprés filipino.

How Much carbohydrates (carbs) is in Bícol exprés filipino?

The amount of carbohydrates (carbs) in Bícol exprés filipino depends on its serving size and preparation. On average, 1 taza (262.55 grams) contains about 23.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bícol exprés filipino.

How Much Fiber is in Bícol exprés filipino?

Bícol exprés filipino contains approximately 0.36 grams of fiber in 1 taza (262.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bícol exprés filipino for healthier you!

What vitamins and minerals are in a Bícol exprés filipino?

Vitamins in Bícol exprés filipino:

  • Vitamin A:Bícol exprés filipino has 85.1399 IU of Vitamin A.
  • Vitamin B-12:Bícol exprés filipino has 0.9058 UG of Vitamin B-12.
  • Vitamin B-6:Bícol exprés filipino has 0.5741 mg of Vitamin B-6.
  • Vitamin C:Bícol exprés filipino has 9.4223 mg of Vitamin C.
  • Vitamin D:Bícol exprés filipino has 54.5975 IU of Vitamin D.
  • Vitamin K:Bícol exprés filipino has 0.016 UG of Vitamin K.

Bícol exprés filipino contains following minerals:

  • Bícol exprés filipino has 75.9943mg of Calcium.
  • Bícol exprés filipino has 579.3464mg of Sodium, Na.
  • Bícol exprés filipino has 486.1747mg of Potassium, K.
  • Bícol exprés filipino has 3.093mg of Iron.

General

Does Bícol exprés filipino contain caffeine?

Bícol exprés filipino does not contain any caffeine.

Does Bícol exprés filipino contain alcohol?

Bícol exprés filipino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bícol exprés filipino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bícol exprés filipino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bícol exprés filipino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bícol exprés filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bícol exprés filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bícol exprés filipino for free?

Yes! Since Bícol exprés filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bícol exprés filipino with water tracking feature?

Nutribit automatically calculates the water content of Bícol exprés filipino and adds it to your daily hydration log. Simply log Bícol exprés filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bícol exprés filipino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bícol exprés filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bícol exprés filipino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bícol exprés filipino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bícol exprés filipino

Protein and Vitamin B-12 in Bícol exprés filipino supports bone health.

  • Protein in Bícol exprés filipino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bícol exprés filipino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bícol exprés filipino supports building and repairing tissues.

Builds and repairs tissues in Bícol exprés filipino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bícol exprés filipino supports immune function.

Supports immune function in Bícol exprés filipino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bícol exprés filipino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bícol exprés filipino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bícol exprés filipino provides energy.

Provides energy in Bícol exprés filipino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bícol exprés filipino supports muscle growth and strength.

Supports muscle growth and strength in Bícol exprés filipino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bícol exprés filipino helps in weight management.

Helps in weight management in Bícol exprés filipino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bícol exprés filipino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bícol exprés filipino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bícol exprés filipino improves skin, hair, and nails.

Improves skin, hair, and nails in Bícol exprés filipino is essential for the health and growth of hair, skin, and nails.

Protein in Bícol exprés filipino regulates blood sugar levels.

Regulates blood sugar levels in Bícol exprés filipino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bícol exprés filipino supports brain health

{{vitamin}} in Bícol exprés filipino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bícol exprés filipino boosts immune function

{{vitamin}} in Bícol exprés filipino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bícol exprés filipino promotes red blood cell production

{{vitamin}} in Bícol exprés filipino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bícol exprés filipino reduces symptoms of PMS

{{vitamin}} in Bícol exprés filipino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bícol exprés filipino supports heart health

{{vitamin}} in Bícol exprés filipino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bícol exprés filipino aids in protein metabolism

{{vitamin}} in Bícol exprés filipino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bícol exprés filipino improves mood and reduces depression

{{vitamin}} in Bícol exprés filipino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bícol exprés filipino supports healthy pregnancy

{{vitamin}} in Bícol exprés filipino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bícol exprés filipino helps prevent anemia

{{vitamin}} in Bícol exprés filipino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bícol exprés filipino reduces nausea during pregnancy

{{vitamin}} in Bícol exprés filipino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bícol exprés filipino supports red blood cell production

Vitamin B12 in Bícol exprés filipino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bícol exprés filipino boosts energy levels

Vitamin B12 in Bícol exprés filipino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bícol exprés filipino promotes brain health

Vitamin B12 in Bícol exprés filipino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bícol exprés filipino aids in DNA synthesis

Vitamin B12 in Bícol exprés filipino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bícol exprés filipino improves mood and mental health

Vitamin B12 in Bícol exprés filipino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bícol exprés filipino maintains healthy skin, hair, and nails

Vitamin B12 in Bícol exprés filipino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bícol exprés filipino prevents birth defects

Vitamin B12 in Bícol exprés filipino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bícol exprés filipino reduces risk of macular degeneration

Vitamin B12 in Bícol exprés filipino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bícol exprés filipino supports cardiovascular health

Vitamin B12 in Bícol exprés filipino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bícol exprés filipino supports antioxidant protection.

Antioxidant Protection in Bícol exprés filipino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bícol exprés filipino supports thyroid function.

Thyroid Function in Bícol exprés filipino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bícol exprés filipino supports immune system health.

Immune System Support in Bícol exprés filipino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bícol exprés filipino supports heart health.

Heart Health in Bícol exprés filipino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bícol exprés filipino supports cancer prevention.

Cancer Prevention in Bícol exprés filipino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bícol exprés filipino supports cognitive function.

Cognitive Function in Bícol exprés filipino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bícol exprés filipino supports skin health.

Skin Health in Bícol exprés filipino helps protect the skin from UV damage and supports wound healing.

Selenium in Bícol exprés filipino supports reproductive health.

Reproductive Health in Bícol exprés filipino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bícol exprés filipino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bícol exprés filipino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bícol exprés filipino supports fluid balance.

Maintains Fluid Balance in Bícol exprés filipino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bícol exprés filipino supports nerve function.

Supports Nerve Function in Bícol exprés filipino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bícol exprés filipino helps regulate blood pressure.

Regulates Blood Pressure in Bícol exprés filipino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bícol exprés filipino supports muscle function.

Aids Muscle Function in Bícol exprés filipino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bícol exprés filipino aids nutrient absorption.

Improves Nutrient Absorption in Bícol exprés filipino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bícol exprés filipino helps balance pH levels.

Balances pH Levels in Bícol exprés filipino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bícol exprés filipino supports bone health.

Supports Bone Health in Bícol exprés filipino helps retain calcium and prevent the loss of bone density over time.

Copper in Bícol exprés filipino supports red blood cell formation.

Copper in Bícol exprés filipino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bícol exprés filipino boosts immune function.

Copper in Bícol exprés filipino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bícol exprés filipino promotes healthy bones and connective tissues.

Copper in Bícol exprés filipino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bícol exprés filipino supports nervous system health.

Copper in Bícol exprés filipino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bícol exprés filipino acts as an antioxidant.

Copper in Bícol exprés filipino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bícol exprés filipino enhances iron absorption.

Copper in Bícol exprés filipino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bícol exprés filipino maintains cardiovascular health.

Copper in Bícol exprés filipino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bícol exprés filipino promotes healthy skin.

Copper in Bícol exprés filipino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bícol exprés filipino supports energy production.

Copper in Bícol exprés filipino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bícol exprés filipino regulates blood pressure.

Copper in Bícol exprés filipino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bícol exprés filipino boosts immune system

Boosts Immune System in Bícol exprés filipino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bícol exprés filipino promotes wound healing

Promotes Wound Healing in Bícol exprés filipino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bícol exprés filipino supports growth and development

Supports Growth and Development in Bícol exprés filipino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bícol exprés filipino improves skin health

Improves Skin Health in Bícol exprés filipino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bícol exprés filipino enhances brain function

Enhances Brain Function in Bícol exprés filipino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bícol exprés filipino regulates hormonal balance

Regulates Hormonal Balance in Bícol exprés filipino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bícol exprés filipino supports healthy vision

Supports Healthy Vision in Bícol exprés filipino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bícol exprés filipino improves digestive health

Improves Digestive Health in Bícol exprés filipino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bícol exprés filipino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bícol exprés filipino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bícol exprés filipino reduces inflammation

Reduces Inflammation in Bícol exprés filipino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 605 calories?

The amount of exercise required to burn off 1 taza Bícol exprés filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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