Filipino Leche Flan

Dessert, Creamy, Caramelized

Total Energy

400

kcal

37.84

% from carbs

8.65

% from protein

53.51

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

1g

Monounsaturated

11g

Sodium, Na

50mg

2.2%

Total Carbohydrates

35g

12.7%

Sugars

35g

70%

Protein

8g

16%

Water

200g

Sucrose

35g

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Folic acid

100UG

Iron, Fe

1.8mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filipino Leche Flan

A typical serving 1 serving of Filipino Leche Flan (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filipino Leche Flan depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Filipino Leche Flan contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filipino Leche Flan depends on the ingredients exists in it. On average, 1 serving of Filipino Leche Flan (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Filipino Leche Flan contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Filipino Leche Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.