Belekoy filipino

Common Food

3.74

% from protein

91.02

% from carbs

91.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.4 g(16g)
Amount per serving
Calories
55.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.7 mg
0.2%

Potassium, K 35.9 mg
0.8%

Total Carbohydrates 12.9 g
4.7%

Fiber 0.7 g
2.4%

Sugars 6.9 g
13.7%

Protein 0.5 g
1.1%

Water 2.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 9.2 mg

Iron 0.2 mg

Magnesium 5.2 mg

Phosphorus, P 11.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.1 g

Sucrose 3.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 230.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Belekoy filipino Nutrients FAQs

Nutrients

What is the calorie content of Belekoy filipino?

A typical serving 1 trozo (16.42 grams) of Belekoy filipino contains approximately 55 calories.

You can check the exact calorie content by logging Belekoy filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belekoy filipino have?

The amount of fat in Belekoy filipino depends on the ingredients and preparation method. On average, one serving 1 trozo (16.42 grams) of Belekoy filipino contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belekoy filipino have?

The protein content in Belekoy filipino depends on the ingredients exists in it. On average, 1 trozo (16.42 grams) of Belekoy filipino contains approximately 0.53 grams of protein.

Know your exact protein requirement and how much protein you get from Belekoy filipino, Download Nutribit app for healthier you!

How much sugar does a Belekoy filipino have?

On average, 1 trozo (16.42 grams) contains about 6.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belekoy filipino.

How Much carbohydrates (carbs) is in Belekoy filipino?

The amount of carbohydrates (carbs) in Belekoy filipino depends on its serving size and preparation. On average, 1 trozo (16.42 grams) contains about 12.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belekoy filipino.

How Much Fiber is in Belekoy filipino?

Belekoy filipino contains approximately 0.68 grams of fiber in 1 trozo (16.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belekoy filipino for healthier you!

What vitamins and minerals are in a Belekoy filipino?

Vitamins in Belekoy filipino:

  • Vitamin A:Belekoy filipino has 0.0411 IU of Vitamin A.
  • Vitamin B-6:Belekoy filipino has 0.0413 mg of Vitamin B-6.
  • Vitamin C:Belekoy filipino has 0.2025 mg of Vitamin C.

Belekoy filipino contains following minerals:

  • Belekoy filipino has 9.1721mg of Calcium.
  • Belekoy filipino has 5.664mg of Sodium, Na.
  • Belekoy filipino has 35.8886mg of Potassium, K.
  • Belekoy filipino has 0.1917mg of Iron.

General

Does Belekoy filipino contain caffeine?

Belekoy filipino does not contain any caffeine.

Does Belekoy filipino contain alcohol?

Belekoy filipino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belekoy filipino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belekoy filipino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belekoy filipino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belekoy filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belekoy filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belekoy filipino for free?

Yes! Since Belekoy filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belekoy filipino with water tracking feature?

Nutribit automatically calculates the water content of Belekoy filipino and adds it to your daily hydration log. Simply log Belekoy filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belekoy filipino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belekoy filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belekoy filipino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belekoy filipino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belekoy filipino

How to burn 55 calories?

The amount of exercise required to burn off 1 trozo Belekoy filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP