Ukoy filipino
Common Food
12.37
% from protein42.3
% from carbs42.3
% from fatNutrition Facts
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Ukoy filipino Nutrients FAQs
Nutrients
- Vitamin A:Ukoy filipino has 415.2604 IU of Vitamin A.
- Vitamin B-12:Ukoy filipino has 0.4056 UG of Vitamin B-12.
- Vitamin B-6:Ukoy filipino has 0.0798 mg of Vitamin B-6.
- Vitamin C:Ukoy filipino has 2.8946 mg of Vitamin C.
- Vitamin D:Ukoy filipino has 4.97 IU of Vitamin D.
- Vitamin K:Ukoy filipino has 0.087 UG of Vitamin K.
- Ukoy filipino has 29.108mg of Calcium.
- Ukoy filipino has 336.4171mg of Sodium, Na.
- Ukoy filipino has 80.6655mg of Potassium, K.
- Ukoy filipino has 0.648mg of Iron.
What is the calorie content of Ukoy filipino?
A typical serving 1 trozo (129.07 grams) of Ukoy filipino contains approximately 217 calories.
You can check the exact calorie content by logging Ukoy filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ukoy filipino have?
The amount of fat in Ukoy filipino depends on the ingredients and preparation method. On average, one serving 1 trozo (129.07 grams) of Ukoy filipino contains approximately 10.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ukoy filipino have?
The protein content in Ukoy filipino depends on the ingredients exists in it. On average, 1 trozo (129.07 grams) of Ukoy filipino contains approximately 6.65 grams of protein.
Know your exact protein requirement and how much protein you get from Ukoy filipino, Download Nutribit app for healthier you!
How much sugar does a Ukoy filipino have?
On average, 1 trozo (129.07 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ukoy filipino.
How Much carbohydrates (carbs) is in Ukoy filipino?
The amount of carbohydrates (carbs) in Ukoy filipino depends on its serving size and preparation. On average, 1 trozo (129.07 grams) contains about 22.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ukoy filipino.
How Much Fiber is in Ukoy filipino?
Ukoy filipino contains approximately 0.59 grams of fiber in 1 trozo (129.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ukoy filipino for healthier you!
What vitamins and minerals are in a Ukoy filipino?
Vitamins in Ukoy filipino:
Ukoy filipino contains following minerals:
General
Does Ukoy filipino contain caffeine?
Ukoy filipino does not contain any caffeine.
Does Ukoy filipino contain alcohol?
Ukoy filipino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ukoy filipino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ukoy filipino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ukoy filipino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ukoy filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ukoy filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ukoy filipino for free?
Yes! Since Ukoy filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ukoy filipino with water tracking feature?
Nutribit automatically calculates the water content of Ukoy filipino and adds it to your daily hydration log. Simply log Ukoy filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ukoy filipino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ukoy filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ukoy filipino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ukoy filipino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ukoy filipino
Vitamin B-12 in Ukoy filipino supports red blood cell production
Vitamin B12 in Ukoy filipino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ukoy filipino boosts energy levels
Vitamin B12 in Ukoy filipino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ukoy filipino promotes brain health
Vitamin B12 in Ukoy filipino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ukoy filipino aids in DNA synthesis
Vitamin B12 in Ukoy filipino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ukoy filipino improves mood and mental health
Vitamin B12 in Ukoy filipino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ukoy filipino supports bone health
Vitamin B12 in Ukoy filipino is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ukoy filipino maintains healthy skin, hair, and nails
Vitamin B12 in Ukoy filipino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ukoy filipino prevents birth defects
Vitamin B12 in Ukoy filipino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ukoy filipino reduces risk of macular degeneration
Vitamin B12 in Ukoy filipino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ukoy filipino supports cardiovascular health
Vitamin B12 in Ukoy filipino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ukoy filipino supports antioxidant protection.
Antioxidant Protection in Ukoy filipino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ukoy filipino supports thyroid function.
Thyroid Function in Ukoy filipino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ukoy filipino supports immune system health.
Immune System Support in Ukoy filipino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ukoy filipino supports heart health.
Heart Health in Ukoy filipino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ukoy filipino supports cancer prevention.
Cancer Prevention in Ukoy filipino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ukoy filipino supports cognitive function.
Cognitive Function in Ukoy filipino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ukoy filipino supports skin health.
Skin Health in Ukoy filipino helps protect the skin from UV damage and supports wound healing.
Selenium in Ukoy filipino supports reproductive health.
Reproductive Health in Ukoy filipino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ukoy filipino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ukoy filipino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 1 trozo Ukoy filipino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.