Ukoy filipino

Common Food

Total Energy

217

kcal

42.35

% from carbs

12.31

% from protein

45.34

% from fats

In 129.1 g

% daily value


Total Fat

10.8g

16.7%


Saturated

1g

5.1%


Trans Fats

0.3g


Polyunsaturated

6.7g


Monounsaturated

2.5g


Cholesterol

64.5mg

21.5%


Sodium, Na

336.4mg

14.6%


Potassium, K

80.7mg

1.7%


Total Carbohydrates

22.7g

8.3%


Fiber

0.6g

2.1%


Sugars

0.8g

1.6%


Protein

6.6g

13.3%


Water

87.8g





Ash

1.2g


Sucrose

0.1g







Energy

907.6kJ



Calcium, Ca

29.1mg


Iron, Fe

0.6mg


Magnesium, Mg

14.6mg


Phosphorus, P

91.7mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

30.5UG


Manganese, Mn

0.1mg


Selenium, Se

14.6UG


Vitamin A, IU

415.3IU


Retinol

27.6UG


Vitamin A, RAE

43.8UG


Carotene, beta

157.4UG


Carotene, alpha

71.7UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1.5UG



Lutein + zeaxanthin

39.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

23.6UG


Vitamin B-12

0.4UG


Choline, total

47.3mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

25.8UG


Folic acid

7.2UG


Folate, food

16.4UG


Folate, DFE

28.7UG


Betaine

3.3mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.6g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1.2g


Glycine

0.3g


Proline

0.3g


Serine

0.3g









SFA 16:0

0.6g


SFA 18:0

0.4g



MUFA 18:1

2.5g


PUFA 18:2

5.9g


PUFA 18:3

0.7g












Phytosterols

24.9mg












MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

5.7g







Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ukoy filipino

A typical serving 1 trozo of Ukoy filipino (129.07 grams) contains approximately 216.9525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ukoy filipino depends on the ingredients and preparation method. On average, one serving 1 trozo (129.07 grams) of Ukoy filipino contains approximately 10.8307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ukoy filipino depends on the ingredients exists in it. On average, 1 trozo of Ukoy filipino (about 129.07 grams) contains approximately 6.648 grams of protein.

On average, 1 trozo (about 129.07 grams) contains about 0.8009 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 129.07 grams) contains about 22.7436 grams of carbohydrates.

Ukoy filipino contains approximately 0.5868 grams of fiber in 1 trozo (about 129.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 217 calories?

The amount of exercise required to burn off 1 trozo Ukoy filipino

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.