Bockwurst alemán

Common Food

18.67

% from protein

3.92

% from carbs

3.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
273.9
% Daily value*

Total Fat 23.5 g
36.2%

Saturated 9.3 g
46.7%

Polyunsaturated 2.1 g

Monounsaturated 12 g

Cholesterol 84.6 mg
28.2%

Sodium, Na 688 mg
29.9%

Potassium, K 245.7 mg
5.2%

Total Carbohydrates 2.7 g
1%

Fiber 0.9 g
3.3%

Sugars 1.2 g
2.4%

Protein 12.8 g
25.5%

Water 49.6 g

Vitamin A 233 IU

Retinol 1.8 UG

Vitamin A, RAE 13.7 UG

Carotene, beta 134.7 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 98.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0.8 UG

Choline, total 42.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 63.9 UG

Calcium 37.3 mg

Iron 1 mg

Magnesium 23.7 mg

Phosphorus, P 153.8 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 10.3 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1144.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 5.6 g

SFA 18:0 3.2 g

MUFA 18:1 10.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 6.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Bockwurst alemán Nutrients FAQs

Nutrients

What is the calorie content of Bockwurst alemán?

A typical serving 1 sausage (91 grams) of Bockwurst alemán contains approximately 274 calories.

You can check the exact calorie content by logging Bockwurst alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bockwurst alemán have?

The amount of fat in Bockwurst alemán depends on the ingredients and preparation method. On average, one serving 1 sausage (91 grams) of Bockwurst alemán contains approximately 23.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bockwurst alemán have?

The protein content in Bockwurst alemán depends on the ingredients exists in it. On average, 1 sausage (91 grams) of Bockwurst alemán contains approximately 12.77 grams of protein.

Know your exact protein requirement and how much protein you get from Bockwurst alemán, Download Nutribit app for healthier you!

How much sugar does a Bockwurst alemán have?

On average, 1 sausage (91 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bockwurst alemán.

How Much carbohydrates (carbs) is in Bockwurst alemán?

The amount of carbohydrates (carbs) in Bockwurst alemán depends on its serving size and preparation. On average, 1 sausage (91 grams) contains about 2.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bockwurst alemán.

How Much Fiber is in Bockwurst alemán?

Bockwurst alemán contains approximately 0.91 grams of fiber in 1 sausage (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bockwurst alemán for healthier you!

What vitamins and minerals are in a Bockwurst alemán?

Vitamins in Bockwurst alemán:

  • Vitamin A:Bockwurst alemán has 232.96 IU of Vitamin A.
  • Vitamin B-12:Bockwurst alemán has 0.7826 UG of Vitamin B-12.
  • Vitamin B-6:Bockwurst alemán has 0.344 mg of Vitamin B-6.
  • Vitamin C:Bockwurst alemán has 2.912 mg of Vitamin C.

Bockwurst alemán contains following minerals:

  • Bockwurst alemán has 37.31mg of Calcium.
  • Bockwurst alemán has 687.96mg of Sodium, Na.
  • Bockwurst alemán has 245.7mg of Potassium, K.
  • Bockwurst alemán has 1.0465mg of Iron.

General

Does Bockwurst alemán contain caffeine?

Bockwurst alemán does not contain any caffeine.

Does Bockwurst alemán contain alcohol?

Bockwurst alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bockwurst alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bockwurst alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bockwurst alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bockwurst alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bockwurst alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bockwurst alemán for free?

Yes! Since Bockwurst alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bockwurst alemán with water tracking feature?

Nutribit automatically calculates the water content of Bockwurst alemán and adds it to your daily hydration log. Simply log Bockwurst alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bockwurst alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bockwurst alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bockwurst alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bockwurst alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bockwurst alemán

Protein and Vitamin B-12 in Bockwurst alemán supports bone health.

  • Protein in Bockwurst alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bockwurst alemán is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bockwurst alemán supports building and repairing tissues.

Builds and repairs tissues in Bockwurst alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bockwurst alemán supports immune function.

Supports immune function in Bockwurst alemán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bockwurst alemán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bockwurst alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bockwurst alemán provides energy.

Provides energy in Bockwurst alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bockwurst alemán supports muscle growth and strength.

Supports muscle growth and strength in Bockwurst alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bockwurst alemán helps in weight management.

Helps in weight management in Bockwurst alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bockwurst alemán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bockwurst alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bockwurst alemán improves skin, hair, and nails.

Improves skin, hair, and nails in Bockwurst alemán is essential for the health and growth of hair, skin, and nails.

Protein in Bockwurst alemán regulates blood sugar levels.

Regulates blood sugar levels in Bockwurst alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bockwurst alemán supports brain health

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Vitamin B-6 in Bockwurst alemán boosts immune function

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Vitamin B-6 in Bockwurst alemán promotes red blood cell production

{{vitamin}} in Bockwurst alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bockwurst alemán reduces symptoms of PMS

{{vitamin}} in Bockwurst alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bockwurst alemán supports heart health

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Vitamin B-6 in Bockwurst alemán aids in protein metabolism

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Vitamin B-6 in Bockwurst alemán improves mood and reduces depression

{{vitamin}} in Bockwurst alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bockwurst alemán supports healthy pregnancy

{{vitamin}} in Bockwurst alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bockwurst alemán helps prevent anemia

{{vitamin}} in Bockwurst alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bockwurst alemán reduces nausea during pregnancy

{{vitamin}} in Bockwurst alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bockwurst alemán supports red blood cell production

Vitamin B12 in Bockwurst alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bockwurst alemán boosts energy levels

Vitamin B12 in Bockwurst alemán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bockwurst alemán promotes brain health

Vitamin B12 in Bockwurst alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bockwurst alemán aids in DNA synthesis

Vitamin B12 in Bockwurst alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bockwurst alemán improves mood and mental health

Vitamin B12 in Bockwurst alemán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bockwurst alemán maintains healthy skin, hair, and nails

Vitamin B12 in Bockwurst alemán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bockwurst alemán prevents birth defects

Vitamin B12 in Bockwurst alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bockwurst alemán reduces risk of macular degeneration

Vitamin B12 in Bockwurst alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bockwurst alemán supports cardiovascular health

Vitamin B12 in Bockwurst alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bockwurst alemán supports antioxidant protection.

Antioxidant Protection in Bockwurst alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bockwurst alemán supports thyroid function.

Thyroid Function in Bockwurst alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bockwurst alemán supports immune system health.

Immune System Support in Bockwurst alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bockwurst alemán supports heart health.

Heart Health in Bockwurst alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bockwurst alemán supports cancer prevention.

Cancer Prevention in Bockwurst alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bockwurst alemán supports cognitive function.

Cognitive Function in Bockwurst alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bockwurst alemán supports skin health.

Skin Health in Bockwurst alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Bockwurst alemán supports reproductive health.

Reproductive Health in Bockwurst alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bockwurst alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bockwurst alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bockwurst alemán supports fluid balance.

Maintains Fluid Balance in Bockwurst alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bockwurst alemán supports nerve function.

Supports Nerve Function in Bockwurst alemán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bockwurst alemán helps regulate blood pressure.

Regulates Blood Pressure in Bockwurst alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bockwurst alemán supports muscle function.

Aids Muscle Function in Bockwurst alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bockwurst alemán aids nutrient absorption.

Improves Nutrient Absorption in Bockwurst alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bockwurst alemán helps balance pH levels.

Balances pH Levels in Bockwurst alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bockwurst alemán supports bone health.

Supports Bone Health in Bockwurst alemán helps retain calcium and prevent the loss of bone density over time.

Zinc in Bockwurst alemán boosts immune system

Boosts Immune System in Bockwurst alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bockwurst alemán promotes wound healing

Promotes Wound Healing in Bockwurst alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bockwurst alemán supports growth and development

Supports Growth and Development in Bockwurst alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bockwurst alemán improves skin health

Improves Skin Health in Bockwurst alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bockwurst alemán enhances brain function

Enhances Brain Function in Bockwurst alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bockwurst alemán regulates hormonal balance

Regulates Hormonal Balance in Bockwurst alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bockwurst alemán supports healthy vision

Supports Healthy Vision in Bockwurst alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bockwurst alemán improves digestive health

Improves Digestive Health in Bockwurst alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bockwurst alemán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bockwurst alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bockwurst alemán reduces inflammation

Reduces Inflammation in Bockwurst alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 sausage Bockwurst alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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