Currywurst alemán

Common Food

Total Energy

341.1

kcal

20.24

% from carbs

14.46

% from protein

65.31

% from fats

In 138 g

% daily value

Total Fat

25.1g

38.7%

Saturated

8.5g

42.7%

Polyunsaturated

2.3g

Monounsaturated

12.7g

Cholesterol

62.9mg

21%

Sodium, Na

1182.7mg

51.4%

Potassium, K

462.5mg

9.8%

Total Carbohydrates

17.5g

6.4%

Fiber

1.2g

4.3%

Sugars

10.9g

21.8%

Protein

12.5g

25%

Water

78.8g

Ash

4g

Sucrose

1.2g

Glucose

5.3g

Fructose

4.5g

Energy

1427kJ

Calcium, Ca

42mg

Iron, Fe

1mg

Magnesium, Mg

29.6mg

Phosphorus, P

197.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

7.7UG

Manganese, Mn

0.2mg

Selenium, Se

34.9UG

Vitamin A, IU

274.3IU

Retinol

1.7UG

Vitamin A, RAE

15UG

Carotene, beta

161.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

37.4IU

Vitamin D (D2 + D3)

0.9UG

Lycopene

6151.6UG

Lutein + zeaxanthin

82.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

8.3UG

Vitamin B-12

0.6UG

Choline, total

87.6mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

8.3UG

Folate, DFE

8.3UG

Betaine

3.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.9g

Glycine

1.1g

Proline

1g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

5.3g

SFA 18:0

2.9g

MUFA 18:1

11.7g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Currywurst alemán

A typical serving 1 sausage with sauce of Currywurst alemán (138 grams) contains approximately 341.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Currywurst alemán depends on the ingredients and preparation method. On average, one serving 1 sausage with sauce (138 grams) of Currywurst alemán contains approximately 25.1342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Currywurst alemán depends on the ingredients exists in it. On average, 1 sausage with sauce of Currywurst alemán (about 138 grams) contains approximately 12.4782 grams of protein.

On average, 1 sausage with sauce (about 138 grams) contains about 10.9029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage with sauce (about 138 grams) contains about 17.5131 grams of carbohydrates.

Currywurst alemán contains approximately 1.217 grams of fiber in 1 sausage with sauce (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 1 sausage with sauce Currywurst alemán

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.