Currywurst alemán

Common Food

14.42

% from protein

20.24

% from carbs

20.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
341.1
% Daily value*

Total Fat 25.1 g
38.7%

Saturated 8.5 g
42.7%

Polyunsaturated 2.3 g

Monounsaturated 12.7 g

Cholesterol 62.9 mg
21%

Sodium, Na 1182.7 mg
51.4%

Potassium, K 462.5 mg
9.8%

Total Carbohydrates 17.5 g
6.4%

Fiber 1.2 g
4.3%

Sugars 10.9 g
21.8%

Protein 12.5 g
25%

Water 78.8 g

Vitamin A 274.3 IU

Retinol 1.7 UG

Vitamin A, RAE 15 UG

Carotene, beta 161.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 37.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 6151.6 UG

Lutein + zeaxanthin 82.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0.6 UG

Choline, total 87.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 42 mg

Iron 1 mg

Magnesium 29.6 mg

Phosphorus, P 197.4 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 7.7 UG

Manganese, Mn 0.2 mg

Selenium 34.9 UG

Ash 4 g

Sucrose 1.2 g

Glucose 5.3 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1427 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.3 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 11.7 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.7 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Currywurst alemán Nutrients FAQs

Nutrients

What is the calorie content of Currywurst alemán?

A typical serving 1 sausage with sauce (138 grams) of Currywurst alemán contains approximately 341 calories.

You can check the exact calorie content by logging Currywurst alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Currywurst alemán have?

The amount of fat in Currywurst alemán depends on the ingredients and preparation method. On average, one serving 1 sausage with sauce (138 grams) of Currywurst alemán contains approximately 25.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Currywurst alemán have?

The protein content in Currywurst alemán depends on the ingredients exists in it. On average, 1 sausage with sauce (138 grams) of Currywurst alemán contains approximately 12.48 grams of protein.

Know your exact protein requirement and how much protein you get from Currywurst alemán, Download Nutribit app for healthier you!

How much sugar does a Currywurst alemán have?

On average, 1 sausage with sauce (138 grams) contains about 10.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Currywurst alemán.

How Much carbohydrates (carbs) is in Currywurst alemán?

The amount of carbohydrates (carbs) in Currywurst alemán depends on its serving size and preparation. On average, 1 sausage with sauce (138 grams) contains about 17.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Currywurst alemán.

How Much Fiber is in Currywurst alemán?

Currywurst alemán contains approximately 1.22 grams of fiber in 1 sausage with sauce (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Currywurst alemán for healthier you!

What vitamins and minerals are in a Currywurst alemán?

Vitamins in Currywurst alemán:

  • Vitamin A:Currywurst alemán has 274.25 IU of Vitamin A.
  • Vitamin B-12:Currywurst alemán has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Currywurst alemán has 0.3607 mg of Vitamin B-6.
  • Vitamin C:Currywurst alemán has 2.105 mg of Vitamin C.
  • Vitamin D:Currywurst alemán has 37.4 IU of Vitamin D.

Currywurst alemán contains following minerals:

  • Currywurst alemán has 41.95mg of Calcium.
  • Currywurst alemán has 1182.71mg of Sodium, Na.
  • Currywurst alemán has 462.51mg of Potassium, K.
  • Currywurst alemán has 1.011mg of Iron.

General

Does Currywurst alemán contain caffeine?

Currywurst alemán does not contain any caffeine.

Does Currywurst alemán contain alcohol?

Currywurst alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Currywurst alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Currywurst alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Currywurst alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Currywurst alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Currywurst alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Currywurst alemán for free?

Yes! Since Currywurst alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Currywurst alemán with water tracking feature?

Nutribit automatically calculates the water content of Currywurst alemán and adds it to your daily hydration log. Simply log Currywurst alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Currywurst alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Currywurst alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Currywurst alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Currywurst alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Currywurst alemán

Protein and Vitamin B-12 in Currywurst alemán supports bone health.

  • Protein in Currywurst alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Currywurst alemán is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Currywurst alemán supports building and repairing tissues.

Builds and repairs tissues in Currywurst alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Currywurst alemán supports immune function.

Supports immune function in Currywurst alemán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Currywurst alemán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Currywurst alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Currywurst alemán provides energy.

Provides energy in Currywurst alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Currywurst alemán supports muscle growth and strength.

Supports muscle growth and strength in Currywurst alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Currywurst alemán helps in weight management.

Helps in weight management in Currywurst alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Currywurst alemán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Currywurst alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Currywurst alemán improves skin, hair, and nails.

Improves skin, hair, and nails in Currywurst alemán is essential for the health and growth of hair, skin, and nails.

Protein in Currywurst alemán regulates blood sugar levels.

Regulates blood sugar levels in Currywurst alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Currywurst alemán supports brain health

{{vitamin}} in Currywurst alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Currywurst alemán boosts immune function

{{vitamin}} in Currywurst alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Currywurst alemán promotes red blood cell production

{{vitamin}} in Currywurst alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Currywurst alemán reduces symptoms of PMS

{{vitamin}} in Currywurst alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Currywurst alemán supports heart health

{{vitamin}} in Currywurst alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Currywurst alemán aids in protein metabolism

{{vitamin}} in Currywurst alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Currywurst alemán improves mood and reduces depression

{{vitamin}} in Currywurst alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Currywurst alemán supports healthy pregnancy

{{vitamin}} in Currywurst alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Currywurst alemán helps prevent anemia

{{vitamin}} in Currywurst alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Currywurst alemán reduces nausea during pregnancy

{{vitamin}} in Currywurst alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Currywurst alemán supports red blood cell production

Vitamin B12 in Currywurst alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Currywurst alemán boosts energy levels

Vitamin B12 in Currywurst alemán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Currywurst alemán promotes brain health

Vitamin B12 in Currywurst alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Currywurst alemán aids in DNA synthesis

Vitamin B12 in Currywurst alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Currywurst alemán improves mood and mental health

Vitamin B12 in Currywurst alemán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Currywurst alemán maintains healthy skin, hair, and nails

Vitamin B12 in Currywurst alemán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Currywurst alemán prevents birth defects

Vitamin B12 in Currywurst alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Currywurst alemán reduces risk of macular degeneration

Vitamin B12 in Currywurst alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Currywurst alemán supports cardiovascular health

Vitamin B12 in Currywurst alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Currywurst alemán supports antioxidant protection.

Antioxidant Protection in Currywurst alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Currywurst alemán supports thyroid function.

Thyroid Function in Currywurst alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Currywurst alemán supports immune system health.

Immune System Support in Currywurst alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Currywurst alemán supports heart health.

Heart Health in Currywurst alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Currywurst alemán supports cancer prevention.

Cancer Prevention in Currywurst alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Currywurst alemán supports cognitive function.

Cognitive Function in Currywurst alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Currywurst alemán supports skin health.

Skin Health in Currywurst alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Currywurst alemán supports reproductive health.

Reproductive Health in Currywurst alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Currywurst alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Currywurst alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Currywurst alemán supports fluid balance.

Maintains Fluid Balance in Currywurst alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Currywurst alemán supports nerve function.

Supports Nerve Function in Currywurst alemán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Currywurst alemán helps regulate blood pressure.

Regulates Blood Pressure in Currywurst alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Currywurst alemán supports muscle function.

Aids Muscle Function in Currywurst alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Currywurst alemán aids nutrient absorption.

Improves Nutrient Absorption in Currywurst alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Currywurst alemán helps balance pH levels.

Balances pH Levels in Currywurst alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Currywurst alemán supports bone health.

Supports Bone Health in Currywurst alemán helps retain calcium and prevent the loss of bone density over time.

Zinc in Currywurst alemán boosts immune system

Boosts Immune System in Currywurst alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Currywurst alemán promotes wound healing

Promotes Wound Healing in Currywurst alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Currywurst alemán supports growth and development

Supports Growth and Development in Currywurst alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Currywurst alemán improves skin health

Improves Skin Health in Currywurst alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Currywurst alemán enhances brain function

Enhances Brain Function in Currywurst alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Currywurst alemán regulates hormonal balance

Regulates Hormonal Balance in Currywurst alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Currywurst alemán supports healthy vision

Supports Healthy Vision in Currywurst alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Currywurst alemán improves digestive health

Improves Digestive Health in Currywurst alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Currywurst alemán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Currywurst alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Currywurst alemán reduces inflammation

Reduces Inflammation in Currywurst alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 1 sausage with sauce Currywurst alemán

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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