Saumagen alemán
Common Food
19.82
% from protein20.41
% from carbs20.41
% from fatNutrition Facts
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Saumagen alemán Nutrients FAQs
Nutrients
- Vitamin A:Saumagen alemán has 772.4474 IU of Vitamin A.
- Vitamin B-12:Saumagen alemán has 0.6497 UG of Vitamin B-12.
- Vitamin B-6:Saumagen alemán has 0.2928 mg of Vitamin B-6.
- Vitamin C:Saumagen alemán has 6.1694 mg of Vitamin C.
- Vitamin D:Saumagen alemán has 5.37 IU of Vitamin D.
- Saumagen alemán has 24.6806mg of Calcium.
- Saumagen alemán has 151.0954mg of Sodium, Na.
- Saumagen alemán has 382.2262mg of Potassium, K.
- Saumagen alemán has 1.3877mg of Iron.
What is the calorie content of Saumagen alemán?
A typical serving 1 pedazo (115.98 grams) of Saumagen alemán contains approximately 223 calories.
You can check the exact calorie content by logging Saumagen alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumagen alemán have?
The amount of fat in Saumagen alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (115.98 grams) of Saumagen alemán contains approximately 14.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumagen alemán have?
The protein content in Saumagen alemán depends on the ingredients exists in it. On average, 1 pedazo (115.98 grams) of Saumagen alemán contains approximately 10.98 grams of protein.
Know your exact protein requirement and how much protein you get from Saumagen alemán, Download Nutribit app for healthier you!
How much sugar does a Saumagen alemán have?
On average, 1 pedazo (115.98 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumagen alemán.
How Much carbohydrates (carbs) is in Saumagen alemán?
The amount of carbohydrates (carbs) in Saumagen alemán depends on its serving size and preparation. On average, 1 pedazo (115.98 grams) contains about 11.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumagen alemán.
How Much Fiber is in Saumagen alemán?
Saumagen alemán contains approximately 1.3 grams of fiber in 1 pedazo (115.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumagen alemán for healthier you!
What vitamins and minerals are in a Saumagen alemán?
Vitamins in Saumagen alemán:
Saumagen alemán contains following minerals:
General
Does Saumagen alemán contain caffeine?
Saumagen alemán does not contain any caffeine.
Does Saumagen alemán contain alcohol?
Saumagen alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumagen alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumagen alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumagen alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumagen alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumagen alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumagen alemán for free?
Yes! Since Saumagen alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumagen alemán with water tracking feature?
Nutribit automatically calculates the water content of Saumagen alemán and adds it to your daily hydration log. Simply log Saumagen alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saumagen alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumagen alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumagen alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumagen alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumagen alemán
Protein, Vitamin A and Vitamin B-12 in Saumagen alemán supports bone health.
Protein in Saumagen alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saumagen alemán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Saumagen alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saumagen alemán supports building and repairing tissues.
Builds and repairs tissues in Saumagen alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumagen alemán supports immune function.
Supports immune function in Saumagen alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumagen alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumagen alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumagen alemán provides energy.
Provides energy in Saumagen alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumagen alemán supports muscle growth and strength.
Supports muscle growth and strength in Saumagen alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumagen alemán helps in weight management.
Helps in weight management in Saumagen alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumagen alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumagen alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumagen alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Saumagen alemán is essential for the health and growth of hair, skin, and nails.
Protein in Saumagen alemán regulates blood sugar levels.
Regulates blood sugar levels in Saumagen alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saumagen alemán supports eye health.
Vitamin A in Saumagen alemán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saumagen alemán boosts immune function.
Vitamin A in Saumagen alemán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saumagen alemán promotes healthy skin.
Vitamin A in Saumagen alemán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saumagen alemán enhances reproductive health.
Vitamin A in Saumagen alemán plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saumagen alemán reduces the risk of certain cancers.
Vitamin A in Saumagen alemán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saumagen alemán promotes healthy development during pregnancy.
Vitamin A in Saumagen alemán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saumagen alemán maintains healthy mucous membranes.
Vitamin A in Saumagen alemán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saumagen alemán improves wound healing.
Vitamin A in Saumagen alemán promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saumagen alemán may reduce the risk of macular degeneration.
Vitamin A in Saumagen alemán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Saumagen alemán supports red blood cell production
Vitamin B12 in Saumagen alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumagen alemán boosts energy levels
Vitamin B12 in Saumagen alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumagen alemán promotes brain health
Vitamin B12 in Saumagen alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumagen alemán aids in DNA synthesis
Vitamin B12 in Saumagen alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumagen alemán improves mood and mental health
Vitamin B12 in Saumagen alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumagen alemán maintains healthy skin, hair, and nails
Vitamin B12 in Saumagen alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumagen alemán prevents birth defects
Vitamin B12 in Saumagen alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumagen alemán reduces risk of macular degeneration
Vitamin B12 in Saumagen alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumagen alemán supports cardiovascular health
Vitamin B12 in Saumagen alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saumagen alemán supports antioxidant protection.
Antioxidant Protection in Saumagen alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumagen alemán supports thyroid function.
Thyroid Function in Saumagen alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumagen alemán supports immune system health.
Immune System Support in Saumagen alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumagen alemán supports heart health.
Heart Health in Saumagen alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumagen alemán supports cancer prevention.
Cancer Prevention in Saumagen alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumagen alemán supports cognitive function.
Cognitive Function in Saumagen alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumagen alemán supports skin health.
Skin Health in Saumagen alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Saumagen alemán supports reproductive health.
Reproductive Health in Saumagen alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumagen alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumagen alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Saumagen alemán boosts immune system
Boosts Immune System in Saumagen alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saumagen alemán promotes wound healing
Promotes Wound Healing in Saumagen alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saumagen alemán supports growth and development
Supports Growth and Development in Saumagen alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saumagen alemán improves skin health
Improves Skin Health in Saumagen alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saumagen alemán enhances brain function
Enhances Brain Function in Saumagen alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saumagen alemán regulates hormonal balance
Regulates Hormonal Balance in Saumagen alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saumagen alemán supports healthy vision
Supports Healthy Vision in Saumagen alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saumagen alemán improves digestive health
Improves Digestive Health in Saumagen alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saumagen alemán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saumagen alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saumagen alemán reduces inflammation
Reduces Inflammation in Saumagen alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 1 pedazo Saumagen alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.