Saumagen alemán

Common Food

Total Energy

223

kcal

20.41

% from carbs

19.86

% from protein

59.73

% from fats

In 116 g

% daily value

Total Fat

14.7g

22.7%

Saturated

5.4g

26.9%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

6.5g

Cholesterol

83.9mg

28%

Sodium, Na

151.1mg

6.6%

Potassium, K

382.2mg

8.1%

Total Carbohydrates

11.3g

4.1%

Fiber

1.3g

4.6%

Sugars

1.1g

2.2%

Starch

6.9g

Protein

11g

22%

Water

77.5g

Ash

1.4g

Sucrose

0.3g

Glucose

0.4g

Fructose

0.3g

Energy

933.4kJ

Calcium, Ca

24.7mg

Iron, Fe

1.4mg

Magnesium, Mg

22.6mg

Phosphorus, P

129.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

14.3UG

Vitamin A, IU

772.4IU

Retinol

11.1UG

Vitamin A, RAE

48UG

Carotene, beta

371.3UG

Carotene, alpha

139UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

137.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

25UG

Vitamin B-12

0.6UG

Choline, total

34mg

Vitamin K (phylloquinone)

21.7UG

Folic acid

3.7UG

Folate, food

21.4UG

Folate, DFE

27.6UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.3g

SFA 16:0

3.2g

SFA 18:0

1.8g

MUFA 18:1

5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

1.6mg

TFA 18:1 t

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saumagen alemán

A typical serving 1 pedazo of Saumagen alemán (115.98 grams) contains approximately 223.0061 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saumagen alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (115.98 grams) of Saumagen alemán contains approximately 14.7236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saumagen alemán depends on the ingredients exists in it. On average, 1 pedazo of Saumagen alemán (about 115.98 grams) contains approximately 10.9819 grams of protein.

On average, 1 pedazo (about 115.98 grams) contains about 1.1141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 115.98 grams) contains about 11.3129 grams of carbohydrates.

Saumagen alemán contains approximately 1.2982 grams of fiber in 1 pedazo (about 115.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 pedazo Saumagen alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.