Cerdo crudo alemán

Common Food

26.09

% from protein

0.26

% from carbs

0.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.4 g(224g)
Amount per serving
Calories
585.6
% Daily value*

Total Fat 47.1 g
72.5%

Saturated 17.5 g
87.3%

Polyunsaturated 4.3 g

Monounsaturated 21 g

Cholesterol 159.7 mg
53.2%

Sodium, Na 899.5 mg
39.1%

Potassium, K 643.2 mg
13.7%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.2 g
0.8%

Sugars 0 g
0%

Protein 37.5 g
75.1%

Water 135.5 g

Vitamin A 18 IU

Retinol 4.4 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2 UG

Vitamin C 1.7 mg

Thiamin 1.6 mg

Riboflavin 0.5 mg

Niacin 9.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.9 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 1.6 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 35.2 mg

Iron 2.1 mg

Magnesium 43.6 mg

Phosphorus, P 391 mg

Zinc 4.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 54.6 UG

Ash 4 g

Theobromine 0 mg

Energy 2449.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 10.6 g

SFA 18:0 5.7 g

MUFA 18:1 18.9 g

PUFA 18:2 3.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.3 g

Histidine 1.5 g

Alanine 2.2 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.5 g

Cerdo crudo alemán Nutrients FAQs

Nutrients

What is the calorie content of Cerdo crudo alemán?

A typical serving 1 taza (224.44 grams) of Cerdo crudo alemán contains approximately 586 calories.

You can check the exact calorie content by logging Cerdo crudo alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo crudo alemán have?

The amount of fat in Cerdo crudo alemán depends on the ingredients and preparation method. On average, one serving 1 taza (224.44 grams) of Cerdo crudo alemán contains approximately 47.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo crudo alemán have?

The protein content in Cerdo crudo alemán depends on the ingredients exists in it. On average, 1 taza (224.44 grams) of Cerdo crudo alemán contains approximately 37.54 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo crudo alemán, Download Nutribit app for healthier you!

How much sugar does a Cerdo crudo alemán have?

On average, 1 taza (224.44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo crudo alemán.

How Much carbohydrates (carbs) is in Cerdo crudo alemán?

The amount of carbohydrates (carbs) in Cerdo crudo alemán depends on its serving size and preparation. On average, 1 taza (224.44 grams) contains about 0.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo crudo alemán.

How Much Fiber is in Cerdo crudo alemán?

Cerdo crudo alemán contains approximately 0.23 grams of fiber in 1 taza (224.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo crudo alemán for healthier you!

What vitamins and minerals are in a Cerdo crudo alemán?

Vitamins in Cerdo crudo alemán:

  • Vitamin A:Cerdo crudo alemán has 18.0252 IU of Vitamin A.
  • Vitamin B-12:Cerdo crudo alemán has 1.5523 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo crudo alemán has 0.8512 mg of Vitamin B-6.
  • Vitamin C:Cerdo crudo alemán has 1.697 mg of Vitamin C.

Cerdo crudo alemán contains following minerals:

  • Cerdo crudo alemán has 35.2214mg of Calcium.
  • Cerdo crudo alemán has 899.5145mg of Sodium, Na.
  • Cerdo crudo alemán has 643.2162mg of Potassium, K.
  • Cerdo crudo alemán has 2.0647mg of Iron.

General

Does Cerdo crudo alemán contain caffeine?

Cerdo crudo alemán does not contain any caffeine.

Does Cerdo crudo alemán contain alcohol?

Cerdo crudo alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo crudo alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo crudo alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo crudo alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo crudo alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo crudo alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo crudo alemán for free?

Yes! Since Cerdo crudo alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo crudo alemán with water tracking feature?

Nutribit automatically calculates the water content of Cerdo crudo alemán and adds it to your daily hydration log. Simply log Cerdo crudo alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo crudo alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo crudo alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo crudo alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo crudo alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo crudo alemán

Protein and Vitamin B-12 in Cerdo crudo alemán supports bone health.

  • Protein in Cerdo crudo alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo crudo alemán is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo crudo alemán supports building and repairing tissues.

Builds and repairs tissues in Cerdo crudo alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo crudo alemán supports immune function.

Supports immune function in Cerdo crudo alemán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo crudo alemán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo crudo alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo crudo alemán provides energy.

Provides energy in Cerdo crudo alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo crudo alemán supports muscle growth and strength.

Supports muscle growth and strength in Cerdo crudo alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo crudo alemán helps in weight management.

Helps in weight management in Cerdo crudo alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo crudo alemán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo crudo alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo crudo alemán improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo crudo alemán is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo crudo alemán regulates blood sugar levels.

Regulates blood sugar levels in Cerdo crudo alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo crudo alemán supports brain health

{{vitamin}} in Cerdo crudo alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo crudo alemán boosts immune function

{{vitamin}} in Cerdo crudo alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo crudo alemán promotes red blood cell production

{{vitamin}} in Cerdo crudo alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo crudo alemán reduces symptoms of PMS

{{vitamin}} in Cerdo crudo alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo crudo alemán supports heart health

{{vitamin}} in Cerdo crudo alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo crudo alemán aids in protein metabolism

{{vitamin}} in Cerdo crudo alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo crudo alemán improves mood and reduces depression

{{vitamin}} in Cerdo crudo alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo crudo alemán supports healthy pregnancy

{{vitamin}} in Cerdo crudo alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo crudo alemán helps prevent anemia

{{vitamin}} in Cerdo crudo alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo crudo alemán reduces nausea during pregnancy

{{vitamin}} in Cerdo crudo alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo crudo alemán supports red blood cell production

Vitamin B12 in Cerdo crudo alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo crudo alemán boosts energy levels

Vitamin B12 in Cerdo crudo alemán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo crudo alemán promotes brain health

Vitamin B12 in Cerdo crudo alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo crudo alemán aids in DNA synthesis

Vitamin B12 in Cerdo crudo alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo crudo alemán improves mood and mental health

Vitamin B12 in Cerdo crudo alemán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo crudo alemán maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo crudo alemán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo crudo alemán prevents birth defects

Vitamin B12 in Cerdo crudo alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo crudo alemán reduces risk of macular degeneration

Vitamin B12 in Cerdo crudo alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo crudo alemán supports cardiovascular health

Vitamin B12 in Cerdo crudo alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo crudo alemán supports antioxidant protection.

Antioxidant Protection in Cerdo crudo alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo crudo alemán supports thyroid function.

Thyroid Function in Cerdo crudo alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo crudo alemán supports immune system health.

Immune System Support in Cerdo crudo alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo crudo alemán supports heart health.

Heart Health in Cerdo crudo alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo crudo alemán supports cancer prevention.

Cancer Prevention in Cerdo crudo alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo crudo alemán supports cognitive function.

Cognitive Function in Cerdo crudo alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo crudo alemán supports skin health.

Skin Health in Cerdo crudo alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo crudo alemán supports reproductive health.

Reproductive Health in Cerdo crudo alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo crudo alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo crudo alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo crudo alemán supports fluid balance.

Maintains Fluid Balance in Cerdo crudo alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo crudo alemán supports nerve function.

Supports Nerve Function in Cerdo crudo alemán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo crudo alemán helps regulate blood pressure.

Regulates Blood Pressure in Cerdo crudo alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo crudo alemán supports muscle function.

Aids Muscle Function in Cerdo crudo alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo crudo alemán aids nutrient absorption.

Improves Nutrient Absorption in Cerdo crudo alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo crudo alemán helps balance pH levels.

Balances pH Levels in Cerdo crudo alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo crudo alemán supports bone health.

Supports Bone Health in Cerdo crudo alemán helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo crudo alemán boosts immune system

Boosts Immune System in Cerdo crudo alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo crudo alemán promotes wound healing

Promotes Wound Healing in Cerdo crudo alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo crudo alemán supports growth and development

Supports Growth and Development in Cerdo crudo alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo crudo alemán improves skin health

Improves Skin Health in Cerdo crudo alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo crudo alemán enhances brain function

Enhances Brain Function in Cerdo crudo alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo crudo alemán regulates hormonal balance

Regulates Hormonal Balance in Cerdo crudo alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo crudo alemán supports healthy vision

Supports Healthy Vision in Cerdo crudo alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo crudo alemán improves digestive health

Improves Digestive Health in Cerdo crudo alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo crudo alemán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo crudo alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo crudo alemán reduces inflammation

Reduces Inflammation in Cerdo crudo alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 586 calories?

The amount of exercise required to burn off 1 taza Cerdo crudo alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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