Pirok alemán
Common Food
14.06
% from protein59.6
% from carbs59.6
% from fatNutrition Facts
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Pirok alemán Nutrients FAQs
Nutrients
- Vitamin A:Pirok alemán has 178.0549 IU of Vitamin A.
- Vitamin B-12:Pirok alemán has 0.4578 UG of Vitamin B-12.
- Vitamin B-6:Pirok alemán has 0.1337 mg of Vitamin B-6.
- Vitamin C:Pirok alemán has 8.2798 mg of Vitamin C.
- Vitamin D:Pirok alemán has 2.3539 IU of Vitamin D.
- Pirok alemán has 25.4881mg of Calcium.
- Pirok alemán has 413.843mg of Sodium, Na.
- Pirok alemán has 164.1782mg of Potassium, K.
- Pirok alemán has 2.6425mg of Iron.
What is the calorie content of Pirok alemán?
A typical serving 1 roll with filling (126.43 grams) of Pirok alemán contains approximately 275 calories.
You can check the exact calorie content by logging Pirok alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pirok alemán have?
The amount of fat in Pirok alemán depends on the ingredients and preparation method. On average, one serving 1 roll with filling (126.43 grams) of Pirok alemán contains approximately 7.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pirok alemán have?
The protein content in Pirok alemán depends on the ingredients exists in it. On average, 1 roll with filling (126.43 grams) of Pirok alemán contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Pirok alemán, Download Nutribit app for healthier you!
How much sugar does a Pirok alemán have?
On average, 1 roll with filling (126.43 grams) contains about 6.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pirok alemán.
How Much carbohydrates (carbs) is in Pirok alemán?
The amount of carbohydrates (carbs) in Pirok alemán depends on its serving size and preparation. On average, 1 roll with filling (126.43 grams) contains about 40.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pirok alemán.
How Much Fiber is in Pirok alemán?
Pirok alemán contains approximately 2.03 grams of fiber in 1 roll with filling (126.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pirok alemán for healthier you!
What vitamins and minerals are in a Pirok alemán?
Vitamins in Pirok alemán:
Pirok alemán contains following minerals:
General
Does Pirok alemán contain caffeine?
Pirok alemán does not contain any caffeine.
Does Pirok alemán contain alcohol?
Pirok alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pirok alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pirok alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pirok alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pirok alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pirok alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pirok alemán for free?
Yes! Since Pirok alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pirok alemán with water tracking feature?
Nutribit automatically calculates the water content of Pirok alemán and adds it to your daily hydration log. Simply log Pirok alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pirok alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pirok alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pirok alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pirok alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pirok alemán
Protein and Vitamin B-12 in Pirok alemán supports bone health.
Protein in Pirok alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pirok alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pirok alemán supports building and repairing tissues.
Builds and repairs tissues in Pirok alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pirok alemán supports immune function.
Supports immune function in Pirok alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pirok alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pirok alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pirok alemán provides energy.
Provides energy in Pirok alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pirok alemán supports muscle growth and strength.
Supports muscle growth and strength in Pirok alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pirok alemán helps in weight management.
Helps in weight management in Pirok alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pirok alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pirok alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pirok alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Pirok alemán is essential for the health and growth of hair, skin, and nails.
Protein in Pirok alemán regulates blood sugar levels.
Regulates blood sugar levels in Pirok alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pirok alemán supports DNA synthesis.
Vitamin B9 in Pirok alemán is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pirok alemán promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pirok alemán intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pirok alemán helps prevent anemia.
Folate in Pirok alemán helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pirok alemán supports heart health.
Vitamin B9 in Pirok alemán helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pirok alemán improves brain function.
Folate in Pirok alemán plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pirok alemán boosts immune function.
Adequate Boosts Immune Function in Pirok alemán supports immune function by helping in the production of white blood cells.
Folate in Pirok alemán promotes healthy skin and hair.
Vitamin B9 in Pirok alemán aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pirok alemán regulates mood and mental health.
Folate in Pirok alemán helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pirok alemán supports digestive health.
Folate in Pirok alemán promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pirok alemán supports red blood cell production
Vitamin B12 in Pirok alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pirok alemán boosts energy levels
Vitamin B12 in Pirok alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pirok alemán promotes brain health
Vitamin B12 in Pirok alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pirok alemán aids in DNA synthesis
Vitamin B12 in Pirok alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pirok alemán improves mood and mental health
Vitamin B12 in Pirok alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pirok alemán maintains healthy skin, hair, and nails
Vitamin B12 in Pirok alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pirok alemán prevents birth defects
Vitamin B12 in Pirok alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pirok alemán reduces risk of macular degeneration
Vitamin B12 in Pirok alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pirok alemán supports cardiovascular health
Vitamin B12 in Pirok alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pirok alemán supports antioxidant protection.
Antioxidant Protection in Pirok alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pirok alemán supports thyroid function.
Thyroid Function in Pirok alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pirok alemán supports immune system health.
Immune System Support in Pirok alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pirok alemán supports heart health.
Heart Health in Pirok alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pirok alemán supports cancer prevention.
Cancer Prevention in Pirok alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pirok alemán supports cognitive function.
Cognitive Function in Pirok alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pirok alemán supports skin health.
Skin Health in Pirok alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Pirok alemán supports reproductive health.
Reproductive Health in Pirok alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pirok alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pirok alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pirok alemán supports fluid balance.
Maintains Fluid Balance in Pirok alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pirok alemán supports nerve function.
Supports Nerve Function in Pirok alemán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pirok alemán helps regulate blood pressure.
Regulates Blood Pressure in Pirok alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pirok alemán supports muscle function.
Aids Muscle Function in Pirok alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pirok alemán aids nutrient absorption.
Improves Nutrient Absorption in Pirok alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pirok alemán helps balance pH levels.
Balances pH Levels in Pirok alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pirok alemán supports bone health.
Supports Bone Health in Pirok alemán helps retain calcium and prevent the loss of bone density over time.
How to burn 275 calories?
The amount of exercise required to burn off 1 roll with filling Pirok alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.