Pastel esponjoso al vapor

Common Food

11.56

% from protein

38.93

% from carbs

38.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
181.2
% Daily value*
Total Fat 10 g
15.3%
Saturated 5.3 g
26.6%
Trans Fats 0.3 g
Polyunsaturated 0.9 g
Monounsaturated 3 g
Cholesterol 138.7 mg
46.2%
Sodium, Na 101.4 mg
4.4%
Potassium, K 67 mg
1.4%
Total Carbohydrates 17.6 g
6.4%
Fiber 0.2 g
0.7%
Sugars 9.1 g
18.3%
Protein 5.2 g
10.5%
Water 33.2 g
Vitamin A 388.6 IU
Retinol 109.3 UG
Vitamin A, RAE 110.4 UG
Carotene, beta 13.3 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 30 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 2.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 163.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.8 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 35.9 UG
Folic acid 14.9 UG
Folate, food 20.9 UG
Folate, DFE 46.3 UG
Vitamin B-12 0.3 UG
Choline, total 98.9 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 29.2 mg
Iron 1.4 mg
Magnesium 6.5 mg
Phosphorus, P 81 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.1 mg
Selenium 10.9 UG
Ash 0.6 g
Sucrose 8.6 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 758.1 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.6 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 2.8 g
PUFA 18:2 0.8 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 0.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.4 g

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Pastel esponjoso al vapor Nutrients FAQs

Nutrients

What is the calorie content of Pastel esponjoso al vapor?

A typical serving 1 trozo (66.67 grams) of Pastel esponjoso al vapor contains approximately 181 calories.

You can check the exact calorie content by logging Pastel esponjoso al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel esponjoso al vapor have?

The amount of fat in Pastel esponjoso al vapor depends on the ingredients and preparation method. On average, one serving 1 trozo (66.67 grams) of Pastel esponjoso al vapor contains approximately 9.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel esponjoso al vapor have?

The protein content in Pastel esponjoso al vapor depends on the ingredients exists in it. On average, 1 trozo (66.67 grams) of Pastel esponjoso al vapor contains approximately 5.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel esponjoso al vapor, Download Nutribit app for healthier you!

How much sugar does a Pastel esponjoso al vapor have?

On average, 1 trozo (66.67 grams) contains about 9.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel esponjoso al vapor.

How Much carbohydrates (carbs) is in Pastel esponjoso al vapor?

The amount of carbohydrates (carbs) in Pastel esponjoso al vapor depends on its serving size and preparation. On average, 1 trozo (66.67 grams) contains about 17.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel esponjoso al vapor.

How Much Fiber is in Pastel esponjoso al vapor?

Pastel esponjoso al vapor contains approximately 0.18 grams of fiber in 1 trozo (66.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel esponjoso al vapor for healthier you!

What vitamins and minerals are in a Pastel esponjoso al vapor?

Vitamins in Pastel esponjoso al vapor:

  • Vitamin A:Pastel esponjoso al vapor has 388.5584 IU of Vitamin A.
  • Vitamin B-12:Pastel esponjoso al vapor has 0.3324 UG of Vitamin B-12.
  • Vitamin B-6:Pastel esponjoso al vapor has 0.0614 mg of Vitamin B-6.
  • Vitamin D:Pastel esponjoso al vapor has 29.9951 IU of Vitamin D.
  • Vitamin K:Pastel esponjoso al vapor has 0.0667 UG of Vitamin K.

Pastel esponjoso al vapor contains following minerals:

  • Pastel esponjoso al vapor has 29.2426mg of Calcium.
  • Pastel esponjoso al vapor has 101.359mg of Sodium, Na.
  • Pastel esponjoso al vapor has 67.0283mg of Potassium, K.
  • Pastel esponjoso al vapor has 1.3669mg of Iron.

General

Does Pastel esponjoso al vapor contain caffeine?

Pastel esponjoso al vapor does not contain any caffeine.

Does Pastel esponjoso al vapor contain alcohol?

Pastel esponjoso al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel esponjoso al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel esponjoso al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel esponjoso al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel esponjoso al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel esponjoso al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel esponjoso al vapor for free?

Yes! Since Pastel esponjoso al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel esponjoso al vapor with water tracking feature?

Nutribit automatically calculates the water content of Pastel esponjoso al vapor and adds it to your daily hydration log. Simply log Pastel esponjoso al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel esponjoso al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel esponjoso al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel esponjoso al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel esponjoso al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel esponjoso al vapor

Selenium in Pastel esponjoso al vapor supports antioxidant protection.

Antioxidant Protection in Pastel esponjoso al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel esponjoso al vapor supports thyroid function.

Thyroid Function in Pastel esponjoso al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel esponjoso al vapor supports immune system health.

Immune System Support in Pastel esponjoso al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel esponjoso al vapor supports heart health.

Heart Health in Pastel esponjoso al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel esponjoso al vapor supports cancer prevention.

Cancer Prevention in Pastel esponjoso al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel esponjoso al vapor supports cognitive function.

Cognitive Function in Pastel esponjoso al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel esponjoso al vapor supports skin health.

Skin Health in Pastel esponjoso al vapor helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel esponjoso al vapor supports reproductive health.

Reproductive Health in Pastel esponjoso al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel esponjoso al vapor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel esponjoso al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 181 calories?

The amount of exercise required to burn off 1 trozo Pastel esponjoso al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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