Huevo de pato en salazón

Common Food

Total Energy

129.5

kcal

3.16

% from carbs

28.48

% from protein

68.35

% from fats

In 73 g

% daily value


Total Fat

9.6g

14.8%


Saturated

2.6g

12.9%


Polyunsaturated

0.9g


Monounsaturated

4.6g


Cholesterol

618.8mg

206.3%


Sodium, Na

1264.9mg

55%


Potassium, K

155.6mg

3.3%


Total Carbohydrates

1g

0.4%


Sugars

0.7g

1.3%


Protein

9g

17.9%


Water

49.6g





Ash

3.8g



Energy

543.2kJ


Calcium, Ca

45.5mg


Iron, Fe

2.7mg


Magnesium, Mg

11.9mg


Phosphorus, P

154mg


Zinc, Zn

1mg



Fluoride, F

0.1UG



Selenium, Se

25.5UG


Vitamin A, IU

471.8IU


Retinol

134.4UG


Vitamin A, RAE

135.8UG


Carotene, beta

9.8UG



Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

48.3IU


Vitamin D3 (cholecalciferol)

1.2UG


Vitamin D (D2 + D3)

1.2UG


Cryptoxanthin, beta

8.4UG



Lutein + zeaxanthin

321.3UG



Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.1mg


Pantothenic acid

1.3mg


Vitamin B-6

0.2mg


Folate, total

56UG


Vitamin B-12

3.8UG


Choline, total

184.4mg


Vitamin K (phylloquinone)

0.3UG



Folate, food

56UG


Folate, DFE

56UG


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.7g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.5g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.5g


Glutamic acid

1.3g


Glycine

0.3g


Proline

0.3g


Serine

0.7g








SFA 16:0

2.1g


SFA 18:0

0.4g


MUFA 18:1

4.3g


PUFA 18:2

0.4g


PUFA 18:3

0.1g


PUFA 20:4

0.2g



MUFA 16:1

0.3g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo de pato en salazón

A typical serving 1 huevo of Huevo de pato en salazón (73 grams) contains approximately 129.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevo de pato en salazón depends on the ingredients and preparation method. On average, one serving 1 huevo (73 grams) of Huevo de pato en salazón contains approximately 9.639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevo de pato en salazón depends on the ingredients exists in it. On average, 1 huevo of Huevo de pato en salazón (about 73 grams) contains approximately 8.967 grams of protein.

On average, 1 huevo (about 73 grams) contains about 0.651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 huevo (about 73 grams) contains about 1.015 grams of carbohydrates.

Huevo de pato en salazón contains approximately 0 grams of fiber in 1 huevo (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 huevo Huevo de pato en salazón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.