Palometa cocido

Common Food

48.93

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
46.8
% Daily value*
Total Fat 2.6 g
4%
Cholesterol 20.8 mg
6.9%
Sodium, Na 28.5 mg
1.2%
Potassium, K 120.3 mg
2.6%
Protein 5.5 g
11.1%
Water 16.7 g
Vitamin A 27.3 IU
Retinol 8.3 UG
Vitamin A, RAE 8.3 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 4.3 UG
Folic acid 0 UG
Folate, food 4.3 UG
Folate, DFE 4.3 UG
Vitamin B-12 0.5 UG
Calcium 7 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus, P 77 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 11.7 UG
Ash 0.4 g
Energy 195.5 kJ
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 0.8 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

More items Like Palometa cocido

Palometa cocido Nutrients FAQs

Nutrients

What is the calorie content of Palometa cocido?

A typical serving 1 fillet (25 grams) of Palometa cocido contains approximately 47 calories.

You can check the exact calorie content by logging Palometa cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palometa cocido have?

The amount of fat in Palometa cocido depends on the ingredients and preparation method. On average, one serving 1 fillet (25 grams) of Palometa cocido contains approximately 2.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palometa cocido have?

The protein content in Palometa cocido depends on the ingredients exists in it. On average, 1 fillet (25 grams) of Palometa cocido contains approximately 5.54 grams of protein.

Know your exact protein requirement and how much protein you get from Palometa cocido, Download Nutribit app for healthier you!

How much sugar does a Palometa cocido have?

On average, 1 fillet (25 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palometa cocido.

How Much carbohydrates (carbs) is in Palometa cocido?

The amount of carbohydrates (carbs) in Palometa cocido depends on its serving size and preparation. On average, 1 fillet (25 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palometa cocido.

How Much Fiber is in Palometa cocido?

Palometa cocido contains approximately 0 grams of fiber in 1 fillet (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palometa cocido for healthier you!

What vitamins and minerals are in a Palometa cocido?

Vitamins in Palometa cocido:

  • Vitamin A:Palometa cocido has 27.25 IU of Vitamin A.
  • Vitamin B-12:Palometa cocido has 0.4575 UG of Vitamin B-12.
  • Vitamin B-6:Palometa cocido has 0.0865 mg of Vitamin B-6.

Palometa cocido contains following minerals:

  • Palometa cocido has 7mg of Calcium.
  • Palometa cocido has 28.5mg of Sodium, Na.
  • Palometa cocido has 120.25mg of Potassium, K.
  • Palometa cocido has 0.16mg of Iron.

General

Does Palometa cocido contain caffeine?

Palometa cocido does not contain any caffeine.

Does Palometa cocido contain alcohol?

Palometa cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palometa cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palometa cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palometa cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palometa cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palometa cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palometa cocido for free?

Yes absolutely, Since Palometa cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palometa cocido with water tracking feature?

Palometa cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palometa cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palometa cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palometa cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palometa cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palometa cocido

Vitamin B-12 in Palometa cocido supports red blood cell production

Vitamin B12 in Palometa cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Palometa cocido boosts energy levels

Vitamin B12 in Palometa cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Palometa cocido promotes brain health

Vitamin B12 in Palometa cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Palometa cocido aids in DNA synthesis

Vitamin B12 in Palometa cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Palometa cocido improves mood and mental health

Vitamin B12 in Palometa cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Palometa cocido supports bone health

Vitamin B12 in Palometa cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Palometa cocido maintains healthy skin, hair, and nails

Vitamin B12 in Palometa cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Palometa cocido prevents birth defects

Vitamin B12 in Palometa cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Palometa cocido reduces risk of macular degeneration

Vitamin B12 in Palometa cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Palometa cocido supports cardiovascular health

Vitamin B12 in Palometa cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Palometa cocido supports antioxidant protection.

Antioxidant Protection in Palometa cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palometa cocido supports thyroid function.

Thyroid Function in Palometa cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palometa cocido supports immune system health.

Immune System Support in Palometa cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palometa cocido supports heart health.

Heart Health in Palometa cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Palometa cocido supports cancer prevention.

Cancer Prevention in Palometa cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palometa cocido supports cognitive function.

Cognitive Function in Palometa cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palometa cocido supports skin health.

Skin Health in Palometa cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Palometa cocido supports reproductive health.

Reproductive Health in Palometa cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palometa cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palometa cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 47 calories?

The amount of exercise required to burn off 1 fillet Palometa cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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