Róbalos crudos
Common Food
80.37
% from protein0
% from carbs0
% from fatNutrition Facts
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Róbalos crudos Nutrients FAQs
Nutrients
- Vitamin A:Róbalos crudos has 198.66 IU of Vitamin A.
- Vitamin B-12:Róbalos crudos has 0.387 UG of Vitamin B-12.
- Vitamin B-6:Róbalos crudos has 0.516 mg of Vitamin B-6.
- Vitamin D:Róbalos crudos has 291.54 IU of Vitamin D.
- Róbalos crudos has 12.9mg of Calcium.
- Róbalos crudos has 87.72mg of Sodium, Na.
- Róbalos crudos has 330.24mg of Potassium, K.
- Róbalos crudos has 0.3741mg of Iron.
What is the calorie content of Róbalos crudos?
A typical serving 1 fillet (129 grams) of Róbalos crudos contains approximately 125 calories.
You can check the exact calorie content by logging Róbalos crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Róbalos crudos have?
The amount of fat in Róbalos crudos depends on the ingredients and preparation method. On average, one serving 1 fillet (129 grams) of Róbalos crudos contains approximately 2.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Róbalos crudos have?
The protein content in Róbalos crudos depends on the ingredients exists in it. On average, 1 fillet (129 grams) of Róbalos crudos contains approximately 23.77 grams of protein.
Know your exact protein requirement and how much protein you get from Róbalos crudos, Download Nutribit app for healthier you!
How much sugar does a Róbalos crudos have?
On average, 1 fillet (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Róbalos crudos.
How Much carbohydrates (carbs) is in Róbalos crudos?
The amount of carbohydrates (carbs) in Róbalos crudos depends on its serving size and preparation. On average, 1 fillet (129 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Róbalos crudos.
How Much Fiber is in Róbalos crudos?
Róbalos crudos contains approximately 0 grams of fiber in 1 fillet (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Róbalos crudos for healthier you!
What vitamins and minerals are in a Róbalos crudos?
Vitamins in Róbalos crudos:
Róbalos crudos contains following minerals:
General
Does Róbalos crudos contain caffeine?
Róbalos crudos does not contain any caffeine.
Does Róbalos crudos contain alcohol?
Róbalos crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Róbalos crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Róbalos crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Róbalos crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Róbalos crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Róbalos crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Róbalos crudos for free?
Yes absolutely, Since Róbalos crudos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Róbalos crudos with water tracking feature?
Róbalos crudos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Róbalos crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Róbalos crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Róbalos crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Róbalos crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Róbalos crudos
Protein, Vitamin B-12 and Vitamin D in Róbalos crudos supports bone health.
Protein in Róbalos crudos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Róbalos crudos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Róbalos crudos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Róbalos crudos supports building and repairing tissues.
Builds and repairs tissues in Róbalos crudos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Róbalos crudos supports immune function.
Supports immune function in Róbalos crudos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Róbalos crudos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Róbalos crudos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Róbalos crudos provides energy.
Provides energy in Róbalos crudos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Róbalos crudos supports muscle growth and strength.
Supports muscle growth and strength in Róbalos crudos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Róbalos crudos helps in weight management.
Helps in weight management in Róbalos crudos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Róbalos crudos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Róbalos crudos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Róbalos crudos improves skin, hair, and nails.
Improves skin, hair, and nails in Róbalos crudos is essential for the health and growth of hair, skin, and nails.
Protein in Róbalos crudos regulates blood sugar levels.
Regulates blood sugar levels in Róbalos crudos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Róbalos crudos supports brain health
{{vitamin}} in Róbalos crudos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Róbalos crudos boosts immune function
{{vitamin}} in Róbalos crudos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Róbalos crudos promotes red blood cell production
{{vitamin}} in Róbalos crudos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Róbalos crudos reduces symptoms of PMS
{{vitamin}} in Róbalos crudos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Róbalos crudos supports heart health
{{vitamin}} in Róbalos crudos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Róbalos crudos aids in protein metabolism
{{vitamin}} in Róbalos crudos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Róbalos crudos improves mood and reduces depression
{{vitamin}} in Róbalos crudos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Róbalos crudos supports healthy pregnancy
{{vitamin}} in Róbalos crudos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Róbalos crudos helps prevent anemia
{{vitamin}} in Róbalos crudos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Róbalos crudos reduces nausea during pregnancy
{{vitamin}} in Róbalos crudos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Róbalos crudos supports red blood cell production
Vitamin B12 in Róbalos crudos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Róbalos crudos boosts energy levels
Vitamin B12 in Róbalos crudos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Róbalos crudos promotes brain health
Vitamin B12 in Róbalos crudos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Róbalos crudos aids in DNA synthesis
Vitamin B12 in Róbalos crudos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Róbalos crudos improves mood and mental health
Vitamin B12 in Róbalos crudos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Róbalos crudos maintains healthy skin, hair, and nails
Vitamin B12 in Róbalos crudos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Róbalos crudos prevents birth defects
Vitamin B12 in Róbalos crudos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Róbalos crudos reduces risk of macular degeneration
Vitamin B12 in Róbalos crudos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Róbalos crudos supports cardiovascular health
Vitamin B12 in Róbalos crudos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Róbalos crudos boosts the immune system
Vitamin D in Róbalos crudos enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Róbalos crudos improves muscle function
Vitamin D in Róbalos crudos is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Róbalos crudos promotes cardiovascular health
Vitamin D in Róbalos crudos may help regulate blood pressure and support overall heart health.
Vitamin D in Róbalos crudos reduces the risk of certain diseases
Adequate levels of Vitamin D in Róbalos crudos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Róbalos crudos supports mental health
Vitamin D in Róbalos crudos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Róbalos crudos aids in weight management
Studies suggest Vitamin D in Róbalos crudos may help regulate body weight and reduce fat accumulation.
Vitamin D in Róbalos crudos improves insulin sensitivity
Vitamin D in Róbalos crudos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Róbalos crudos supports prenatal health
Vitamin D in Róbalos crudos is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Róbalos crudos supports antioxidant protection.
Antioxidant Protection in Róbalos crudos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Róbalos crudos supports thyroid function.
Thyroid Function in Róbalos crudos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Róbalos crudos supports immune system health.
Immune System Support in Róbalos crudos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Róbalos crudos supports heart health.
Heart Health in Róbalos crudos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Róbalos crudos supports cancer prevention.
Cancer Prevention in Róbalos crudos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Róbalos crudos supports cognitive function.
Cognitive Function in Róbalos crudos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Róbalos crudos supports skin health.
Skin Health in Róbalos crudos helps protect the skin from UV damage and supports wound healing.
Selenium in Róbalos crudos supports reproductive health.
Reproductive Health in Róbalos crudos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Róbalos crudos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Róbalos crudos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 1 fillet Róbalos crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.