Papines crudos
Common Food
Total Energy
57.8
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
4.5mg
0.2%
Potassium, K
318.8mg
6.8%
Total Carbohydrates
13.1g
4.8%
Fiber
1.6g
5.6%
Sugars
0.6g
1.2%
Starch
11.5g
Protein
1.5g
3.1%
Water
59.4g
Ash
0.8g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Energy
241.5kJ
Calcium, Ca
9mg
Iron, Fe
0.6mg
Magnesium, Mg
17.3mg
Phosphorus, P
42.8mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
1.5IU
Carotene, beta
0.8UG
Lutein + zeaxanthin
6.8UG
Vitamin C, total ascorbic acid
14.8mg
Thiamin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
11.3UG
Choline, total
9.1mg
Vitamin K (phylloquinone)
1.5UG
Folate, food
11.3UG
Folate, DFE
11.3UG
Betaine
0.2mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.3g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Papines crudos?
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How Much Fat Is in Papines crudos?
How Much Fat Is in Papines crudos?
How Much Protein is in Papines crudos?
How Much Protein is in Papines crudos?
How Much Sugar is in Papines crudos?
How Much Sugar is in Papines crudos?
How Much carbohydrates (carbs) is in Papines crudos?
How Much carbohydrates (carbs) is in Papines crudos?
How Much Fiber is in Papines crudos?
How Much Fiber is in Papines crudos?
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The amount of exercise required to burn off 0.5 taza Papines crudos
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.