Papa (cocida)
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Papa (cocida) Nutrients FAQs
Nutrients
- Vitamin A:Papa (cocida) has 4.08 IU of Vitamin A.
- Vitamin B-6:Papa (cocida) has 0.4066 mg of Vitamin B-6.
- Vitamin C:Papa (cocida) has 17.68 mg of Vitamin C.
- Papa (cocida) has 6.8mg of Calcium.
- Papa (cocida) has 5.44mg of Sodium, Na.
- Papa (cocida) has 515.44mg of Potassium, K.
- Papa (cocida) has 0.4216mg of Iron.
What is the calorie content of Papa (cocida)?
A typical serving 1 potato (2-1/2" dia, sphere) (136 grams) of Papa (cocida) contains approximately 118 calories.
You can check the exact calorie content by logging Papa (cocida) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa (cocida) have?
The amount of fat in Papa (cocida) depends on the ingredients and preparation method. On average, one serving 1 potato (2-1/2" dia, sphere) (136 grams) of Papa (cocida) contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa (cocida) have?
The protein content in Papa (cocida) depends on the ingredients exists in it. On average, 1 potato (2-1/2" dia, sphere) (136 grams) of Papa (cocida) contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Papa (cocida), Download Nutribit app for healthier you!
How much sugar does a Papa (cocida) have?
On average, 1 potato (2-1/2" dia, sphere) (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa (cocida).
How Much carbohydrates (carbs) is in Papa (cocida)?
The amount of carbohydrates (carbs) in Papa (cocida) depends on its serving size and preparation. On average, 1 potato (2-1/2" dia, sphere) (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa (cocida).
How Much Fiber is in Papa (cocida)?
Papa (cocida) contains approximately 2.45 grams of fiber in 1 potato (2-1/2" dia, sphere) (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa (cocida) for healthier you!
What vitamins and minerals are in a Papa (cocida)?
Vitamins in Papa (cocida):
Papa (cocida) contains following minerals:
General
Does Papa (cocida) contain caffeine?
Papa (cocida) does not contain any caffeine.
Does Papa (cocida) contain alcohol?
Papa (cocida) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa (cocida)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa (cocida) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa (cocida) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa (cocida) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa (cocida) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa (cocida) for free?
Yes! Since Papa (cocida) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa (cocida) with water tracking feature?
Nutribit automatically calculates the water content of Papa (cocida) and adds it to your daily hydration log. Simply log Papa (cocida) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa (cocida) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa (cocida) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa (cocida) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa (cocida) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa (cocida)
Vitamin B-6 in Papa (cocida) supports brain health
{{vitamin}} in Papa (cocida) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papa (cocida) boosts immune function
{{vitamin}} in Papa (cocida) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa (cocida) promotes red blood cell production
{{vitamin}} in Papa (cocida) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa (cocida) reduces symptoms of PMS
{{vitamin}} in Papa (cocida) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa (cocida) supports heart health
{{vitamin}} in Papa (cocida) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa (cocida) aids in protein metabolism
{{vitamin}} in Papa (cocida) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa (cocida) improves mood and reduces depression
{{vitamin}} in Papa (cocida) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa (cocida) supports healthy pregnancy
{{vitamin}} in Papa (cocida) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa (cocida) helps prevent anemia
{{vitamin}} in Papa (cocida) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa (cocida) reduces nausea during pregnancy
{{vitamin}} in Papa (cocida) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 potato (2-1/2" dia, sphere) Papa (cocida)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.