Papa sin cocinar

Common Food

10.39

% from protein

88.59

% from carbs

88.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Potato medium
Amount per serving
Calories
164
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 12.8 mg
0.6%

Potassium, K 905.3 mg
19.3%

Total Carbohydrates 37.3 g
13.5%

Fiber 4.5 g
16%

Sugars 1.7 g
3.5%

Starch 32.6 g

Protein 4.4 g
8.7%

Water 168.8 g

Vitamin A 4.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 42 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.6 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 0 UG

Choline, total 25.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 25.6 mg

Iron 1.7 mg

Magnesium 49 mg

Phosphorus, P 121.4 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 2.4 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 685.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Papa sin cocinar Nutrients FAQs

Nutrients

What is the calorie content of Papa sin cocinar?

A typical serving 1 Potato medium (213 grams) of Papa sin cocinar contains approximately 164 calories.

You can check the exact calorie content by logging Papa sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa sin cocinar have?

The amount of fat in Papa sin cocinar depends on the ingredients and preparation method. On average, one serving 1 Potato medium (213 grams) of Papa sin cocinar contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa sin cocinar have?

The protein content in Papa sin cocinar depends on the ingredients exists in it. On average, 1 Potato medium (213 grams) of Papa sin cocinar contains approximately 4.37 grams of protein.

Know your exact protein requirement and how much protein you get from Papa sin cocinar, Download Nutribit app for healthier you!

How much sugar does a Papa sin cocinar have?

On average, 1 Potato medium (213 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa sin cocinar.

How Much carbohydrates (carbs) is in Papa sin cocinar?

The amount of carbohydrates (carbs) in Papa sin cocinar depends on its serving size and preparation. On average, 1 Potato medium (213 grams) contains about 37.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa sin cocinar.

How Much Fiber is in Papa sin cocinar?

Papa sin cocinar contains approximately 4.47 grams of fiber in 1 Potato medium (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa sin cocinar for healthier you!

What vitamins and minerals are in a Papa sin cocinar?

Vitamins in Papa sin cocinar:

  • Vitamin A:Papa sin cocinar has 4.26 IU of Vitamin A.
  • Vitamin B-6:Papa sin cocinar has 0.6347 mg of Vitamin B-6.
  • Vitamin C:Papa sin cocinar has 41.961 mg of Vitamin C.

Papa sin cocinar contains following minerals:

  • Papa sin cocinar has 25.56mg of Calcium.
  • Papa sin cocinar has 12.78mg of Sodium, Na.
  • Papa sin cocinar has 905.25mg of Potassium, K.
  • Papa sin cocinar has 1.7253mg of Iron.

General

Does Papa sin cocinar contain caffeine?

Papa sin cocinar does not contain any caffeine.

Does Papa sin cocinar contain alcohol?

Papa sin cocinar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa sin cocinar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa sin cocinar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa sin cocinar for free?

Yes! Since Papa sin cocinar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa sin cocinar with water tracking feature?

Nutribit automatically calculates the water content of Papa sin cocinar and adds it to your daily hydration log. Simply log Papa sin cocinar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa sin cocinar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa sin cocinar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa sin cocinar

Fiber and Potassium, K in Papa sin cocinar supports heart health.

  • Soluble fiber in Papa sin cocinar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Papa sin cocinar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Papa sin cocinar regulates blood sugar.

  • Fiber in Papa sin cocinar helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papa sin cocinar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Papa sin cocinar supports digestion.

Fiber in Papa sin cocinar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papa sin cocinar aids in weight management.

Fiber-rich foods in Papa sin cocinar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papa sin cocinar promotes gut health.

Fiber in Papa sin cocinar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papa sin cocinar lowers the risk of colon cancer.

A high-fiber diet from Papa sin cocinar is linked to a reduced risk of colon cancer.

Fiber in Papa sin cocinar improves skin health.

Fiber in Papa sin cocinar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papa sin cocinar helps lower blood pressure.

Adequate fiber in Papa sin cocinar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papa sin cocinar boosts immune function.

Fiber in Papa sin cocinar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papa sin cocinar reduces the risk of type 2 diabetes.

Fiber in Papa sin cocinar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Papa sin cocinar supports brain health

{{vitamin}} in Papa sin cocinar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papa sin cocinar boosts immune function

{{vitamin}} in Papa sin cocinar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papa sin cocinar promotes red blood cell production

{{vitamin}} in Papa sin cocinar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papa sin cocinar reduces symptoms of PMS

{{vitamin}} in Papa sin cocinar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa sin cocinar supports heart health

{{vitamin}} in Papa sin cocinar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papa sin cocinar aids in protein metabolism

{{vitamin}} in Papa sin cocinar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papa sin cocinar improves mood and reduces depression

{{vitamin}} in Papa sin cocinar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa sin cocinar supports healthy pregnancy

{{vitamin}} in Papa sin cocinar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papa sin cocinar helps prevent anemia

{{vitamin}} in Papa sin cocinar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papa sin cocinar reduces nausea during pregnancy

{{vitamin}} in Papa sin cocinar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papa sin cocinar supports muscle function.

Muscle Function in Papa sin cocinar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papa sin cocinar supports bone health.

Bone Health in Papa sin cocinar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papa sin cocinar supports fluid balance.

Fluid Balance in Papa sin cocinar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papa sin cocinar supports nerve function.

Nerve Function in Papa sin cocinar is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papa sin cocinar reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papa sin cocinar may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papa sin cocinar reduces water retention.

Reduces Water Retention in Papa sin cocinar helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papa sin cocinar helps reduce hypertension.

Adequate Reduces Hypertension in Papa sin cocinar intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 164 calories?

The amount of exercise required to burn off 1 Potato medium Papa sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP