Cerdo sin cocinar

Common Food

Total Energy

61.2

kcal

0

% from carbs

36.36

% from protein

63.64

% from fats

In 28.4 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.5g

7.5%

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

19mg

6.3%

Sodium, Na

15.6mg

0.7%

Potassium, K

95mg

2%

Protein

5.4g

10.7%

Water

18.5g

Ash

0.3g

Energy

256.3kJ

Calcium, Ca

5.4mg

Iron, Fe

0.2mg

Magnesium, Mg

6mg

Phosphorus, P

56.7mg

Zinc, Zn

0.6mg

Selenium, Se

8.1UG

Vitamin A, IU

2IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.2UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo sin cocinar

A typical serving 1 oz of Cerdo sin cocinar (28.35 grams) contains approximately 61.236 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo sin cocinar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cerdo sin cocinar contains approximately 4.2383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo sin cocinar depends on the ingredients exists in it. On average, 1 oz of Cerdo sin cocinar (about 28.35 grams) contains approximately 5.3723 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Cerdo sin cocinar contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 oz Cerdo sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.