Coliflor sin cocinar

Common Food

Total Energy

26.8

kcal

65.63

% from carbs

26.01

% from protein

8.36

% from fats

In 107 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.7%

Sodium, Na

32.1mg

1.4%

Potassium, K

319.9mg

6.8%

Total Carbohydrates

5.3g

1.9%

Fiber

2.1g

7.6%

Sugars

2g

4.1%

Protein

2.1g

4.1%

Water

98.5g

Ash

0.8g

Glucose

1g

Fructose

1g

Energy

111.3kJ

Calcium, Ca

23.5mg

Iron, Fe

0.4mg

Magnesium, Mg

16.1mg

Phosphorus, P

47.1mg

Zinc, Zn

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

51.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

61UG

Choline, total

47.4mg

Vitamin K (phylloquinone)

16.6UG

Folate, food

61UG

Folate, DFE

61UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

Phytosterols

19.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coliflor sin cocinar

A typical serving 1 cup chopped (1/2" pieces) of Coliflor sin cocinar (107 grams) contains approximately 26.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coliflor sin cocinar depends on the ingredients and preparation method. On average, one serving 1 cup chopped (1/2" pieces) (107 grams) of Coliflor sin cocinar contains approximately 0.2996 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coliflor sin cocinar depends on the ingredients exists in it. On average, 1 cup chopped (1/2" pieces) of Coliflor sin cocinar (about 107 grams) contains approximately 2.0544 grams of protein.

On average, 1 cup chopped (1/2" pieces) (about 107 grams) contains about 2.0437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup chopped (1/2" pieces) (about 107 grams) contains about 5.3179 grams of carbohydrates.

Coliflor sin cocinar contains approximately 2.14 grams of fiber in 1 cup chopped (1/2" pieces) (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Carne sin cocinar

Common Food

239 kcal

Cebada sin cocinar

Common Food

704 kcal

Cerdo sin cocinar

Common Food

61 kcal

Farro sin cocinar

Common Food

809 kcal

Pato sin cocinar

Common Food

472 kcal

Pavo sin cocinar

Common Food

122 kcal

Salmón sin cocinar

Common Food

177 kcal

Teff sin cocinar

Common Food

708 kcal

Sémola sin cocinar

Common Food

626 kcal

Poca sin cocinar

Common Food

394 kcal

Orzo sin cocinar

Common Food

105 kcal

Papa sin cocinar

Common Food

164 kcal

Papas sin cocinar

Common Food

164 kcal

Carne molida sin cocinar

Common Food

287 kcal

Cebada perla sin cocinar

Common Food

704 kcal

Col rábano sin cocinar

Common Food

36 kcal

Cordero picado sin cocinar

Common Food

80 kcal

Baby bok choy sin cocinar

Common Food

15 kcal

Carne de res sin cocinar

Common Food

267 kcal

Col de milán sin cocinar

Common Food

19 kcal

Fideos de arroz sin cocinar

Common Food

207 kcal

Pasta de orzo sin cocinar

Common Food

105 kcal

Salmón de piscifactoría sin cocinar

Common Food

177 kcal

How to burn 27 calories?

The amount of exercise required to burn off 1 cup chopped (1/2" pieces) Coliflor sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.