Coliflor sin cocinar
Common Food
25.48
% from protein66.13
% from carbs66.13
% from fatNutrition Facts
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Coliflor sin cocinar Nutrients FAQs
Nutrients
- Vitamin B-6:Coliflor sin cocinar has 0.1969 mg of Vitamin B-6.
- Vitamin C:Coliflor sin cocinar has 51.574 mg of Vitamin C.
- Coliflor sin cocinar has 23.54mg of Calcium.
- Coliflor sin cocinar has 32.1mg of Sodium, Na.
- Coliflor sin cocinar has 319.93mg of Potassium, K.
- Coliflor sin cocinar has 0.4494mg of Iron.
What is the calorie content of Coliflor sin cocinar?
A typical serving 1 cup chopped (1/2" pieces) (107 grams) of Coliflor sin cocinar contains approximately 27 calories.
You can check the exact calorie content by logging Coliflor sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor sin cocinar have?
The amount of fat in Coliflor sin cocinar depends on the ingredients and preparation method. On average, one serving 1 cup chopped (1/2" pieces) (107 grams) of Coliflor sin cocinar contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor sin cocinar have?
The protein content in Coliflor sin cocinar depends on the ingredients exists in it. On average, 1 cup chopped (1/2" pieces) (107 grams) of Coliflor sin cocinar contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor sin cocinar, Download Nutribit app for healthier you!
How much sugar does a Coliflor sin cocinar have?
On average, 1 cup chopped (1/2" pieces) (107 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor sin cocinar.
How Much carbohydrates (carbs) is in Coliflor sin cocinar?
The amount of carbohydrates (carbs) in Coliflor sin cocinar depends on its serving size and preparation. On average, 1 cup chopped (1/2" pieces) (107 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor sin cocinar.
How Much Fiber is in Coliflor sin cocinar?
Coliflor sin cocinar contains approximately 2.14 grams of fiber in 1 cup chopped (1/2" pieces) (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor sin cocinar for healthier you!
What vitamins and minerals are in a Coliflor sin cocinar?
Vitamins in Coliflor sin cocinar:
Coliflor sin cocinar contains following minerals:
General
Does Coliflor sin cocinar contain caffeine?
Coliflor sin cocinar does not contain any caffeine.
Does Coliflor sin cocinar contain alcohol?
Coliflor sin cocinar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflor sin cocinar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor sin cocinar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor sin cocinar for free?
Yes! Since Coliflor sin cocinar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor sin cocinar with water tracking feature?
Nutribit automatically calculates the water content of Coliflor sin cocinar and adds it to your daily hydration log. Simply log Coliflor sin cocinar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor sin cocinar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor sin cocinar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor sin cocinar
Folate in Coliflor sin cocinar supports DNA synthesis.
Vitamin B9 in Coliflor sin cocinar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coliflor sin cocinar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coliflor sin cocinar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coliflor sin cocinar helps prevent anemia.
Folate in Coliflor sin cocinar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coliflor sin cocinar supports heart health.
Vitamin B9 in Coliflor sin cocinar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coliflor sin cocinar improves brain function.
Folate in Coliflor sin cocinar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coliflor sin cocinar boosts immune function.
Adequate Boosts Immune Function in Coliflor sin cocinar supports immune function by helping in the production of white blood cells.
Folate in Coliflor sin cocinar promotes healthy skin and hair.
Vitamin B9 in Coliflor sin cocinar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coliflor sin cocinar regulates mood and mental health.
Folate in Coliflor sin cocinar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coliflor sin cocinar supports digestive health.
Folate in Coliflor sin cocinar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 1 cup chopped (1/2" pieces) Coliflor sin cocinar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.