Cordero picado sin cocinar

Common Food

Total Energy

79.9

kcal

0

% from carbs

24.04

% from protein

75.96

% from fats

In 28.4 g

% daily value

Total Fat

6.6g

10.2%

Saturated

2.9g

14.4%

Polyunsaturated

0.5g

Monounsaturated

2.7g

Cholesterol

20.7mg

6.9%

Sodium, Na

16.7mg

0.7%

Potassium, K

62.9mg

1.3%

Protein

4.7g

9.4%

Water

16.9g

Ash

0.2g

Energy

334.5kJ

Calcium, Ca

4.5mg

Iron, Fe

0.4mg

Magnesium, Mg

6mg

Phosphorus, P

44.5mg

Zinc, Zn

1mg

Selenium, Se

5.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

5.1UG

Vitamin B-12

0.7UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

1UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

2.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cordero picado sin cocinar

A typical serving 1 oz of Cordero picado sin cocinar (28.35 grams) contains approximately 79.947 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordero picado sin cocinar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cordero picado sin cocinar contains approximately 6.6367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordero picado sin cocinar depends on the ingredients exists in it. On average, 1 oz of Cordero picado sin cocinar (about 28.35 grams) contains approximately 4.6948 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Cordero picado sin cocinar contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cordero picado

Common Food

241 kcal

Cordero picado crudo

Common Food

80 kcal

Cordero picado cocido

Common Food

241 kcal

Carne sin cocinar

Common Food

239 kcal

Cebada sin cocinar

Common Food

704 kcal

Cerdo sin cocinar

Common Food

61 kcal

Coliflor sin cocinar

Common Food

27 kcal

Farro sin cocinar

Common Food

809 kcal

Pato sin cocinar

Common Food

472 kcal

Pavo sin cocinar

Common Food

122 kcal

Salmón sin cocinar

Common Food

177 kcal

Teff sin cocinar

Common Food

708 kcal

Sémola sin cocinar

Common Food

626 kcal

Poca sin cocinar

Common Food

394 kcal

Orzo sin cocinar

Common Food

105 kcal

Papa sin cocinar

Common Food

164 kcal

Papas sin cocinar

Common Food

164 kcal

Carne de cordero picado

Common Food

241 kcal

Carne molida sin cocinar

Common Food

287 kcal

Cebada perla sin cocinar

Common Food

704 kcal

Col rábano sin cocinar

Common Food

36 kcal

Baby bok choy sin cocinar

Common Food

15 kcal

Carne de res sin cocinar

Common Food

267 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 oz Cordero picado sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.