Papas sin cocinar
Common Food
10.39
% from protein88.59
% from carbs88.59
% from fatNutrition Facts
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Papas sin cocinar Nutrients FAQs
Nutrients
- Vitamin A:Papas sin cocinar has 4.26 IU of Vitamin A.
- Vitamin B-6:Papas sin cocinar has 0.6347 mg of Vitamin B-6.
- Vitamin C:Papas sin cocinar has 41.961 mg of Vitamin C.
- Papas sin cocinar has 25.56mg of Calcium.
- Papas sin cocinar has 12.78mg of Sodium, Na.
- Papas sin cocinar has 905.25mg of Potassium, K.
- Papas sin cocinar has 1.7253mg of Iron.
What is the calorie content of Papas sin cocinar?
A typical serving 1 Potato medium (213 grams) of Papas sin cocinar contains approximately 164 calories.
You can check the exact calorie content by logging Papas sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas sin cocinar have?
The amount of fat in Papas sin cocinar depends on the ingredients and preparation method. On average, one serving 1 Potato medium (213 grams) of Papas sin cocinar contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas sin cocinar have?
The protein content in Papas sin cocinar depends on the ingredients exists in it. On average, 1 Potato medium (213 grams) of Papas sin cocinar contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Papas sin cocinar, Download Nutribit app for healthier you!
How much sugar does a Papas sin cocinar have?
On average, 1 Potato medium (213 grams) contains about 1.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas sin cocinar.
How Much carbohydrates (carbs) is in Papas sin cocinar?
The amount of carbohydrates (carbs) in Papas sin cocinar depends on its serving size and preparation. On average, 1 Potato medium (213 grams) contains about 37.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas sin cocinar.
How Much Fiber is in Papas sin cocinar?
Papas sin cocinar contains approximately 4.47 grams of fiber in 1 Potato medium (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas sin cocinar for healthier you!
What vitamins and minerals are in a Papas sin cocinar?
Vitamins in Papas sin cocinar:
Papas sin cocinar contains following minerals:
General
Does Papas sin cocinar contain caffeine?
Papas sin cocinar does not contain any caffeine.
Does Papas sin cocinar contain alcohol?
Papas sin cocinar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas sin cocinar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas sin cocinar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas sin cocinar for free?
Yes! Since Papas sin cocinar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas sin cocinar with water tracking feature?
Nutribit automatically calculates the water content of Papas sin cocinar and adds it to your daily hydration log. Simply log Papas sin cocinar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas sin cocinar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas sin cocinar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas sin cocinar
Fiber and Potassium, K in Papas sin cocinar supports heart health.
Soluble fiber in Papas sin cocinar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Papas sin cocinar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Papas sin cocinar regulates blood sugar.
Fiber in Papas sin cocinar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Papas sin cocinar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Papas sin cocinar supports digestion.
Fiber in Papas sin cocinar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papas sin cocinar aids in weight management.
Fiber-rich foods in Papas sin cocinar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papas sin cocinar promotes gut health.
Fiber in Papas sin cocinar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papas sin cocinar lowers the risk of colon cancer.
A high-fiber diet from Papas sin cocinar is linked to a reduced risk of colon cancer.
Fiber in Papas sin cocinar improves skin health.
Fiber in Papas sin cocinar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Papas sin cocinar helps lower blood pressure.
Adequate fiber in Papas sin cocinar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papas sin cocinar boosts immune function.
Fiber in Papas sin cocinar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Papas sin cocinar reduces the risk of type 2 diabetes.
Fiber in Papas sin cocinar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Papas sin cocinar supports brain health
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Vitamin B-6 in Papas sin cocinar boosts immune function
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Vitamin B-6 in Papas sin cocinar promotes red blood cell production
{{vitamin}} in Papas sin cocinar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas sin cocinar reduces symptoms of PMS
{{vitamin}} in Papas sin cocinar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas sin cocinar supports heart health
{{vitamin}} in Papas sin cocinar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas sin cocinar aids in protein metabolism
{{vitamin}} in Papas sin cocinar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas sin cocinar improves mood and reduces depression
{{vitamin}} in Papas sin cocinar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas sin cocinar supports healthy pregnancy
{{vitamin}} in Papas sin cocinar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas sin cocinar helps prevent anemia
{{vitamin}} in Papas sin cocinar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas sin cocinar reduces nausea during pregnancy
{{vitamin}} in Papas sin cocinar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas sin cocinar supports muscle function.
Muscle Function in Papas sin cocinar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas sin cocinar supports bone health.
Bone Health in Papas sin cocinar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas sin cocinar supports fluid balance.
Fluid Balance in Papas sin cocinar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas sin cocinar supports nerve function.
Nerve Function in Papas sin cocinar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas sin cocinar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas sin cocinar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas sin cocinar reduces water retention.
Reduces Water Retention in Papas sin cocinar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas sin cocinar helps reduce hypertension.
Adequate Reduces Hypertension in Papas sin cocinar intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 164 calories?
The amount of exercise required to burn off 1 Potato medium Papas sin cocinar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.