Orzo sin cocinar
Common Food
14.32
% from protein81.94
% from carbs81.94
% from fatNutrition Facts
More items Like Orzo sin cocinar
Pasta de orzo sin cocinar
Common Food
Carne sin cocinar
Common Food
Cebada sin cocinar
Common Food
Cerdo sin cocinar
Common Food
Coliflor sin cocinar
Common Food
Farro sin cocinar
Common Food
Pato sin cocinar
Common Food
Pavo sin cocinar
Common Food
Salmón sin cocinar
Common Food
Teff sin cocinar
Common Food
Sémola sin cocinar
Common Food
Poca sin cocinar
Common Food
Papa sin cocinar
Common Food
Papas sin cocinar
Common Food
Carne molida sin cocinar
Common Food
Cebada perla sin cocinar
Common Food
Col rábano sin cocinar
Common Food
Cordero picado sin cocinar
Common Food
Baby bok choy sin cocinar
Common Food
Carne de res sin cocinar
Common Food
Col de milán sin cocinar
Common Food
Fideos de arroz sin cocinar
Common Food
Salmón de piscifactoría sin cocinar
Common Food
Orzo sin cocinar Nutrients FAQs
Nutrients
- Vitamin B-6:Orzo sin cocinar has 0.0403 mg of Vitamin B-6.
- Orzo sin cocinar has 5.9535mg of Calcium.
- Orzo sin cocinar has 1.701mg of Sodium, Na.
- Orzo sin cocinar has 63.2205mg of Potassium, K.
- Orzo sin cocinar has 0.9356mg of Iron.
What is the calorie content of Orzo sin cocinar?
A typical serving 1 oz (28.35 grams) of Orzo sin cocinar contains approximately 105 calories.
You can check the exact calorie content by logging Orzo sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo sin cocinar have?
The amount of fat in Orzo sin cocinar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Orzo sin cocinar contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo sin cocinar have?
The protein content in Orzo sin cocinar depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Orzo sin cocinar contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo sin cocinar, Download Nutribit app for healthier you!
How much sugar does a Orzo sin cocinar have?
On average, 1 oz (28.35 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo sin cocinar.
How Much carbohydrates (carbs) is in Orzo sin cocinar?
The amount of carbohydrates (carbs) in Orzo sin cocinar depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 21.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo sin cocinar.
How Much Fiber is in Orzo sin cocinar?
Orzo sin cocinar contains approximately 0.91 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo sin cocinar for healthier you!
What vitamins and minerals are in a Orzo sin cocinar?
Vitamins in Orzo sin cocinar:
Orzo sin cocinar contains following minerals:
General
Does Orzo sin cocinar contain caffeine?
Orzo sin cocinar does not contain any caffeine.
Does Orzo sin cocinar contain alcohol?
Orzo sin cocinar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo sin cocinar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo sin cocinar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo sin cocinar for free?
Yes! Since Orzo sin cocinar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo sin cocinar with water tracking feature?
Nutribit automatically calculates the water content of Orzo sin cocinar and adds it to your daily hydration log. Simply log Orzo sin cocinar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orzo sin cocinar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo sin cocinar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo sin cocinar
Folate in Orzo sin cocinar supports DNA synthesis.
Vitamin B9 in Orzo sin cocinar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Orzo sin cocinar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Orzo sin cocinar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Orzo sin cocinar helps prevent anemia.
Folate in Orzo sin cocinar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Orzo sin cocinar supports heart health.
Vitamin B9 in Orzo sin cocinar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Orzo sin cocinar improves brain function.
Folate in Orzo sin cocinar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Orzo sin cocinar boosts immune function.
Adequate Boosts Immune Function in Orzo sin cocinar supports immune function by helping in the production of white blood cells.
Folate in Orzo sin cocinar promotes healthy skin and hair.
Vitamin B9 in Orzo sin cocinar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Orzo sin cocinar regulates mood and mental health.
Folate in Orzo sin cocinar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Orzo sin cocinar supports digestive health.
Folate in Orzo sin cocinar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Orzo sin cocinar supports antioxidant protection.
Antioxidant Protection in Orzo sin cocinar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Orzo sin cocinar supports thyroid function.
Thyroid Function in Orzo sin cocinar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Orzo sin cocinar supports immune system health.
Immune System Support in Orzo sin cocinar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Orzo sin cocinar supports heart health.
Heart Health in Orzo sin cocinar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Orzo sin cocinar supports cancer prevention.
Cancer Prevention in Orzo sin cocinar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Orzo sin cocinar supports cognitive function.
Cognitive Function in Orzo sin cocinar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Orzo sin cocinar supports skin health.
Skin Health in Orzo sin cocinar helps protect the skin from UV damage and supports wound healing.
Selenium in Orzo sin cocinar supports reproductive health.
Reproductive Health in Orzo sin cocinar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Orzo sin cocinar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Orzo sin cocinar helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 105 calories?
The amount of exercise required to burn off 1 oz Orzo sin cocinar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.