Salmón sin cocinar
Common Food
40.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmón sin cocinar Nutrients FAQs
Nutrients
- Vitamin A:Salmón sin cocinar has 164.05 IU of Vitamin A.
- Vitamin B-12:Salmón sin cocinar has 2.7455 UG of Vitamin B-12.
- Vitamin B-6:Salmón sin cocinar has 0.5406 mg of Vitamin B-6.
- Vitamin C:Salmón sin cocinar has 3.315 mg of Vitamin C.
- Vitamin D:Salmón sin cocinar has 374.85 IU of Vitamin D.
- Salmón sin cocinar has 7.65mg of Calcium.
- Salmón sin cocinar has 50.15mg of Sodium, Na.
- Salmón sin cocinar has 308.55mg of Potassium, K.
- Salmón sin cocinar has 0.289mg of Iron.
What is the calorie content of Salmón sin cocinar?
A typical serving 3 oz (85 grams) of Salmón sin cocinar contains approximately 177 calories.
You can check the exact calorie content by logging Salmón sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón sin cocinar have?
The amount of fat in Salmón sin cocinar depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón sin cocinar contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón sin cocinar have?
The protein content in Salmón sin cocinar depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón sin cocinar contains approximately 17.36 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón sin cocinar, Download Nutribit app for healthier you!
How much sugar does a Salmón sin cocinar have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón sin cocinar.
How Much carbohydrates (carbs) is in Salmón sin cocinar?
The amount of carbohydrates (carbs) in Salmón sin cocinar depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón sin cocinar.
How Much Fiber is in Salmón sin cocinar?
Salmón sin cocinar contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón sin cocinar for healthier you!
What vitamins and minerals are in a Salmón sin cocinar?
Vitamins in Salmón sin cocinar:
Salmón sin cocinar contains following minerals:
General
Does Salmón sin cocinar contain caffeine?
Salmón sin cocinar does not contain any caffeine.
Does Salmón sin cocinar contain alcohol?
Salmón sin cocinar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón sin cocinar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón sin cocinar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón sin cocinar for free?
Yes absolutely, Since Salmón sin cocinar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón sin cocinar with water tracking feature?
Salmón sin cocinar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón sin cocinar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón sin cocinar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón sin cocinar
Protein, Vitamin B-12 and Vitamin D in Salmón sin cocinar supports bone health.
Protein in Salmón sin cocinar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón sin cocinar is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón sin cocinar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmón sin cocinar supports building and repairing tissues.
Builds and repairs tissues in Salmón sin cocinar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón sin cocinar supports immune function.
Supports immune function in Salmón sin cocinar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón sin cocinar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón sin cocinar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón sin cocinar provides energy.
Provides energy in Salmón sin cocinar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón sin cocinar supports muscle growth and strength.
Supports muscle growth and strength in Salmón sin cocinar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón sin cocinar helps in weight management.
Helps in weight management in Salmón sin cocinar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón sin cocinar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón sin cocinar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón sin cocinar improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón sin cocinar is essential for the health and growth of hair, skin, and nails.
Protein in Salmón sin cocinar regulates blood sugar levels.
Regulates blood sugar levels in Salmón sin cocinar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón sin cocinar supports brain health
{{vitamin}} in Salmón sin cocinar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón sin cocinar boosts immune function
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Vitamin B-6 in Salmón sin cocinar promotes red blood cell production
{{vitamin}} in Salmón sin cocinar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón sin cocinar reduces symptoms of PMS
{{vitamin}} in Salmón sin cocinar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón sin cocinar supports heart health
{{vitamin}} in Salmón sin cocinar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón sin cocinar aids in protein metabolism
{{vitamin}} in Salmón sin cocinar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón sin cocinar improves mood and reduces depression
{{vitamin}} in Salmón sin cocinar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón sin cocinar supports healthy pregnancy
{{vitamin}} in Salmón sin cocinar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón sin cocinar helps prevent anemia
{{vitamin}} in Salmón sin cocinar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón sin cocinar reduces nausea during pregnancy
{{vitamin}} in Salmón sin cocinar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón sin cocinar supports red blood cell production
Vitamin B12 in Salmón sin cocinar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón sin cocinar boosts energy levels
Vitamin B12 in Salmón sin cocinar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón sin cocinar promotes brain health
Vitamin B12 in Salmón sin cocinar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón sin cocinar aids in DNA synthesis
Vitamin B12 in Salmón sin cocinar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón sin cocinar improves mood and mental health
Vitamin B12 in Salmón sin cocinar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón sin cocinar maintains healthy skin, hair, and nails
Vitamin B12 in Salmón sin cocinar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón sin cocinar prevents birth defects
Vitamin B12 in Salmón sin cocinar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón sin cocinar reduces risk of macular degeneration
Vitamin B12 in Salmón sin cocinar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón sin cocinar supports cardiovascular health
Vitamin B12 in Salmón sin cocinar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón sin cocinar boosts the immune system
Vitamin D in Salmón sin cocinar enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón sin cocinar improves muscle function
Vitamin D in Salmón sin cocinar is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón sin cocinar promotes cardiovascular health
Vitamin D in Salmón sin cocinar may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón sin cocinar reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón sin cocinar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón sin cocinar supports mental health
Vitamin D in Salmón sin cocinar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón sin cocinar aids in weight management
Studies suggest Vitamin D in Salmón sin cocinar may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón sin cocinar improves insulin sensitivity
Vitamin D in Salmón sin cocinar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón sin cocinar supports prenatal health
Vitamin D in Salmón sin cocinar is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón sin cocinar supports antioxidant protection.
Antioxidant Protection in Salmón sin cocinar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón sin cocinar supports thyroid function.
Thyroid Function in Salmón sin cocinar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón sin cocinar supports immune system health.
Immune System Support in Salmón sin cocinar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón sin cocinar supports heart health.
Heart Health in Salmón sin cocinar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón sin cocinar supports cancer prevention.
Cancer Prevention in Salmón sin cocinar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón sin cocinar supports cognitive function.
Cognitive Function in Salmón sin cocinar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón sin cocinar supports skin health.
Skin Health in Salmón sin cocinar helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón sin cocinar supports reproductive health.
Reproductive Health in Salmón sin cocinar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón sin cocinar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón sin cocinar helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 177 calories?
The amount of exercise required to burn off 3 oz Salmón sin cocinar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.