Pato sin cocinar
Common Food
22.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Pato sin cocinar Nutrients FAQs
Nutrients
- Vitamin A:Pato sin cocinar has 294 IU of Vitamin A.
- Vitamin B-12:Pato sin cocinar has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Pato sin cocinar has 0.252 mg of Vitamin B-6.
- Vitamin D:Pato sin cocinar has 4.2 IU of Vitamin D.
- Pato sin cocinar has 15.4mg of Calcium.
- Pato sin cocinar has 82.6mg of Sodium, Na.
- Pato sin cocinar has 285.6mg of Potassium, K.
- Pato sin cocinar has 3.78mg of Iron.
What is the calorie content of Pato sin cocinar?
A typical serving 1 cup, chopped or diced (140 grams) of Pato sin cocinar contains approximately 472 calories.
You can check the exact calorie content by logging Pato sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pato sin cocinar have?
The amount of fat in Pato sin cocinar depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pato sin cocinar contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pato sin cocinar have?
The protein content in Pato sin cocinar depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Pato sin cocinar contains approximately 26.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pato sin cocinar, Download Nutribit app for healthier you!
How much sugar does a Pato sin cocinar have?
On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pato sin cocinar.
How Much carbohydrates (carbs) is in Pato sin cocinar?
The amount of carbohydrates (carbs) in Pato sin cocinar depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pato sin cocinar.
How Much Fiber is in Pato sin cocinar?
Pato sin cocinar contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pato sin cocinar for healthier you!
What vitamins and minerals are in a Pato sin cocinar?
Vitamins in Pato sin cocinar:
Pato sin cocinar contains following minerals:
General
Does Pato sin cocinar contain caffeine?
Pato sin cocinar does not contain any caffeine.
Does Pato sin cocinar contain alcohol?
Pato sin cocinar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pato sin cocinar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pato sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pato sin cocinar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pato sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pato sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pato sin cocinar for free?
Yes absolutely, Since Pato sin cocinar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pato sin cocinar with water tracking feature?
Pato sin cocinar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pato sin cocinar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pato sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pato sin cocinar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pato sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pato sin cocinar
Protein and Vitamin B-12 in Pato sin cocinar supports bone health.
Protein in Pato sin cocinar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pato sin cocinar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pato sin cocinar supports building and repairing tissues.
Builds and repairs tissues in Pato sin cocinar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pato sin cocinar supports immune function.
Supports immune function in Pato sin cocinar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pato sin cocinar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pato sin cocinar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pato sin cocinar provides energy.
Provides energy in Pato sin cocinar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pato sin cocinar supports muscle growth and strength.
Supports muscle growth and strength in Pato sin cocinar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pato sin cocinar helps in weight management.
Helps in weight management in Pato sin cocinar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pato sin cocinar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pato sin cocinar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pato sin cocinar improves skin, hair, and nails.
Improves skin, hair, and nails in Pato sin cocinar is essential for the health and growth of hair, skin, and nails.
Protein in Pato sin cocinar regulates blood sugar levels.
Regulates blood sugar levels in Pato sin cocinar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pato sin cocinar supports red blood cell production
Vitamin B12 in Pato sin cocinar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pato sin cocinar boosts energy levels
Vitamin B12 in Pato sin cocinar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pato sin cocinar promotes brain health
Vitamin B12 in Pato sin cocinar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pato sin cocinar aids in DNA synthesis
Vitamin B12 in Pato sin cocinar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pato sin cocinar improves mood and mental health
Vitamin B12 in Pato sin cocinar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pato sin cocinar maintains healthy skin, hair, and nails
Vitamin B12 in Pato sin cocinar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pato sin cocinar prevents birth defects
Vitamin B12 in Pato sin cocinar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pato sin cocinar reduces risk of macular degeneration
Vitamin B12 in Pato sin cocinar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pato sin cocinar supports cardiovascular health
Vitamin B12 in Pato sin cocinar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pato sin cocinar supports antioxidant protection.
Antioxidant Protection in Pato sin cocinar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pato sin cocinar supports thyroid function.
Thyroid Function in Pato sin cocinar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pato sin cocinar supports immune system health.
Immune System Support in Pato sin cocinar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pato sin cocinar supports heart health.
Heart Health in Pato sin cocinar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pato sin cocinar supports cancer prevention.
Cancer Prevention in Pato sin cocinar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pato sin cocinar supports cognitive function.
Cognitive Function in Pato sin cocinar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pato sin cocinar supports skin health.
Skin Health in Pato sin cocinar helps protect the skin from UV damage and supports wound healing.
Selenium in Pato sin cocinar supports reproductive health.
Reproductive Health in Pato sin cocinar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pato sin cocinar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pato sin cocinar helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pato sin cocinar supports red blood cell formation.
Copper in Pato sin cocinar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pato sin cocinar boosts immune function.
Copper in Pato sin cocinar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pato sin cocinar promotes healthy bones and connective tissues.
Copper in Pato sin cocinar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pato sin cocinar supports nervous system health.
Copper in Pato sin cocinar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pato sin cocinar acts as an antioxidant.
Copper in Pato sin cocinar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pato sin cocinar enhances iron absorption.
Copper in Pato sin cocinar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pato sin cocinar maintains cardiovascular health.
Copper in Pato sin cocinar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pato sin cocinar promotes healthy skin.
Copper in Pato sin cocinar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pato sin cocinar supports energy production.
Copper in Pato sin cocinar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pato sin cocinar regulates blood pressure.
Copper in Pato sin cocinar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pato sin cocinar boosts immune system
Boosts Immune System in Pato sin cocinar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pato sin cocinar promotes wound healing
Promotes Wound Healing in Pato sin cocinar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pato sin cocinar supports growth and development
Supports Growth and Development in Pato sin cocinar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pato sin cocinar improves skin health
Improves Skin Health in Pato sin cocinar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pato sin cocinar enhances brain function
Enhances Brain Function in Pato sin cocinar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pato sin cocinar regulates hormonal balance
Regulates Hormonal Balance in Pato sin cocinar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pato sin cocinar supports healthy vision
Supports Healthy Vision in Pato sin cocinar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pato sin cocinar improves digestive health
Improves Digestive Health in Pato sin cocinar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pato sin cocinar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pato sin cocinar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pato sin cocinar reduces inflammation
Reduces Inflammation in Pato sin cocinar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 cup, chopped or diced Pato sin cocinar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.