Pato sin cocinar

Common Food

Total Energy

471.8

kcal

0

% from carbs

22.95

% from protein

77.05

% from fats

In 140 g

% daily value

Total Fat

39.7g

61.1%

Saturated

13.5g

67.7%

Polyunsaturated

5.1g

Monounsaturated

18.1g

Cholesterol

117.6mg

39.2%

Sodium, Na

82.6mg

3.6%

Potassium, K

285.6mg

6.1%

Protein

26.6g

53.2%

Water

72.6g

Ash

1.1g

Energy

1974kJ

Calcium, Ca

15.4mg

Iron, Fe

3.8mg

Magnesium, Mg

22.4mg

Phosphorus, P

218.4mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Selenium, Se

28UG

Vitamin A, IU

294IU

Retinol

88.2UG

Vitamin A, RAE

88.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

6.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

8.4UG

Vitamin B-12

0.4UG

Choline, total

70.6mg

Vitamin K (phylloquinone)

7.1UG

Folate, food

8.4UG

Folate, DFE

8.4UG

Betaine

9.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.8g

Histidine

0.6g

Alanine

1.8g

Aspartic acid

2.5g

Glutamic acid

3.9g

Glycine

2.3g

Proline

1.6g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

9.5g

SFA 18:0

3.4g

MUFA 18:1

16.1g

PUFA 18:2

4.7g

PUFA 18:3

0.4g

MUFA 16:1

1.6g

MUFA 20:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pato sin cocinar

A typical serving 1 cup, chopped or diced of Pato sin cocinar (140 grams) contains approximately 471.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pato sin cocinar depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pato sin cocinar contains approximately 39.69 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pato sin cocinar depends on the ingredients exists in it. On average, 1 cup, chopped or diced of Pato sin cocinar (about 140 grams) contains approximately 26.586 grams of protein.

On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of carbohydrates.

Pato sin cocinar contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 472 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Pato sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.