Cerdo crudo alemán en pan

Common Food

20.71

% from protein

29.3

% from carbs

29.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.2 g(136g)
Amount per serving
Calories
363.6
% Daily value*

Total Fat 19.9 g
30.6%

Saturated 7.1 g
35.3%

Polyunsaturated 2 g

Monounsaturated 8.9 g

Cholesterol 59.9 mg
20%

Sodium, Na 635.8 mg
27.6%

Potassium, K 300.5 mg
6.4%

Total Carbohydrates 26.2 g
9.5%

Fiber 1.7 g
6.2%

Sugars 0.2 g
0.3%

Protein 18.6 g
37.1%

Water 68.9 g

Vitamin A 6.8 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.8 UG

Vitamin C 0.6 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 5.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 63 UG

Folic acid 41.6 UG

Folate, food 21.4 UG

Folate, DFE 92.1 UG

Vitamin B-12 0.6 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 60.5 mg

Iron 2.2 mg

Magnesium 26.8 mg

Phosphorus, P 190.3 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 35 UG

Ash 2.5 g

Theobromine 0 mg

Energy 1521.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.3 g

SFA 18:0 2.3 g

MUFA 18:1 8.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 3.6 g

Glycine 0.8 g

Proline 1 g

Serine 0.8 g

Cerdo crudo alemán en pan Nutrients FAQs

Nutrients

What is the calorie content of Cerdo crudo alemán en pan?

A typical serving 1 roll (136.17 grams) of Cerdo crudo alemán en pan contains approximately 364 calories.

You can check the exact calorie content by logging Cerdo crudo alemán en pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo crudo alemán en pan have?

The amount of fat in Cerdo crudo alemán en pan depends on the ingredients and preparation method. On average, one serving 1 roll (136.17 grams) of Cerdo crudo alemán en pan contains approximately 19.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo crudo alemán en pan have?

The protein content in Cerdo crudo alemán en pan depends on the ingredients exists in it. On average, 1 roll (136.17 grams) of Cerdo crudo alemán en pan contains approximately 18.55 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo crudo alemán en pan, Download Nutribit app for healthier you!

How much sugar does a Cerdo crudo alemán en pan have?

On average, 1 roll (136.17 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo crudo alemán en pan.

How Much carbohydrates (carbs) is in Cerdo crudo alemán en pan?

The amount of carbohydrates (carbs) in Cerdo crudo alemán en pan depends on its serving size and preparation. On average, 1 roll (136.17 grams) contains about 26.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo crudo alemán en pan.

How Much Fiber is in Cerdo crudo alemán en pan?

Cerdo crudo alemán en pan contains approximately 1.75 grams of fiber in 1 roll (136.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo crudo alemán en pan for healthier you!

What vitamins and minerals are in a Cerdo crudo alemán en pan?

Vitamins in Cerdo crudo alemán en pan:

  • Vitamin A:Cerdo crudo alemán en pan has 6.7594 IU of Vitamin A.
  • Vitamin B-12:Cerdo crudo alemán en pan has 0.5821 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo crudo alemán en pan has 0.3395 mg of Vitamin B-6.
  • Vitamin C:Cerdo crudo alemán en pan has 0.6364 mg of Vitamin C.

Cerdo crudo alemán en pan contains following minerals:

  • Cerdo crudo alemán en pan has 60.528mg of Calcium.
  • Cerdo crudo alemán en pan has 635.798mg of Sodium, Na.
  • Cerdo crudo alemán en pan has 300.4861mg of Potassium, K.
  • Cerdo crudo alemán en pan has 2.1835mg of Iron.

General

Does Cerdo crudo alemán en pan contain caffeine?

Cerdo crudo alemán en pan does not contain any caffeine.

Does Cerdo crudo alemán en pan contain alcohol?

Cerdo crudo alemán en pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo crudo alemán en pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo crudo alemán en pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo crudo alemán en pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo crudo alemán en pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo crudo alemán en pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo crudo alemán en pan for free?

Yes! Since Cerdo crudo alemán en pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo crudo alemán en pan with water tracking feature?

Nutribit automatically calculates the water content of Cerdo crudo alemán en pan and adds it to your daily hydration log. Simply log Cerdo crudo alemán en pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo crudo alemán en pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo crudo alemán en pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo crudo alemán en pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo crudo alemán en pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo crudo alemán en pan

Protein and Vitamin B-12 in Cerdo crudo alemán en pan supports bone health.

  • Protein in Cerdo crudo alemán en pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo crudo alemán en pan is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo crudo alemán en pan supports building and repairing tissues.

Builds and repairs tissues in Cerdo crudo alemán en pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo crudo alemán en pan supports immune function.

Supports immune function in Cerdo crudo alemán en pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo crudo alemán en pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo crudo alemán en pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo crudo alemán en pan provides energy.

Provides energy in Cerdo crudo alemán en pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo crudo alemán en pan supports muscle growth and strength.

Supports muscle growth and strength in Cerdo crudo alemán en pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo crudo alemán en pan helps in weight management.

Helps in weight management in Cerdo crudo alemán en pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo crudo alemán en pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo crudo alemán en pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo crudo alemán en pan improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo crudo alemán en pan is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo crudo alemán en pan regulates blood sugar levels.

Regulates blood sugar levels in Cerdo crudo alemán en pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo crudo alemán en pan supports brain health

{{vitamin}} in Cerdo crudo alemán en pan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo crudo alemán en pan boosts immune function

{{vitamin}} in Cerdo crudo alemán en pan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo crudo alemán en pan promotes red blood cell production

{{vitamin}} in Cerdo crudo alemán en pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo crudo alemán en pan reduces symptoms of PMS

{{vitamin}} in Cerdo crudo alemán en pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo crudo alemán en pan supports heart health

{{vitamin}} in Cerdo crudo alemán en pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo crudo alemán en pan aids in protein metabolism

{{vitamin}} in Cerdo crudo alemán en pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo crudo alemán en pan improves mood and reduces depression

{{vitamin}} in Cerdo crudo alemán en pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo crudo alemán en pan supports healthy pregnancy

{{vitamin}} in Cerdo crudo alemán en pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo crudo alemán en pan helps prevent anemia

{{vitamin}} in Cerdo crudo alemán en pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo crudo alemán en pan reduces nausea during pregnancy

{{vitamin}} in Cerdo crudo alemán en pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cerdo crudo alemán en pan supports DNA synthesis.

Vitamin B9 in Cerdo crudo alemán en pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cerdo crudo alemán en pan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cerdo crudo alemán en pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cerdo crudo alemán en pan helps prevent anemia.

Folate in Cerdo crudo alemán en pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cerdo crudo alemán en pan supports heart health.

Vitamin B9 in Cerdo crudo alemán en pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cerdo crudo alemán en pan improves brain function.

Folate in Cerdo crudo alemán en pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cerdo crudo alemán en pan boosts immune function.

Adequate Boosts Immune Function in Cerdo crudo alemán en pan supports immune function by helping in the production of white blood cells.

Folate in Cerdo crudo alemán en pan promotes healthy skin and hair.

Vitamin B9 in Cerdo crudo alemán en pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cerdo crudo alemán en pan regulates mood and mental health.

Folate in Cerdo crudo alemán en pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cerdo crudo alemán en pan supports digestive health.

Folate in Cerdo crudo alemán en pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cerdo crudo alemán en pan supports red blood cell production

Vitamin B12 in Cerdo crudo alemán en pan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo crudo alemán en pan boosts energy levels

Vitamin B12 in Cerdo crudo alemán en pan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo crudo alemán en pan promotes brain health

Vitamin B12 in Cerdo crudo alemán en pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo crudo alemán en pan aids in DNA synthesis

Vitamin B12 in Cerdo crudo alemán en pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo crudo alemán en pan improves mood and mental health

Vitamin B12 in Cerdo crudo alemán en pan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo crudo alemán en pan maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo crudo alemán en pan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo crudo alemán en pan prevents birth defects

Vitamin B12 in Cerdo crudo alemán en pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo crudo alemán en pan reduces risk of macular degeneration

Vitamin B12 in Cerdo crudo alemán en pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo crudo alemán en pan supports cardiovascular health

Vitamin B12 in Cerdo crudo alemán en pan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo crudo alemán en pan supports antioxidant protection.

Antioxidant Protection in Cerdo crudo alemán en pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo crudo alemán en pan supports thyroid function.

Thyroid Function in Cerdo crudo alemán en pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo crudo alemán en pan supports immune system health.

Immune System Support in Cerdo crudo alemán en pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo crudo alemán en pan supports heart health.

Heart Health in Cerdo crudo alemán en pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo crudo alemán en pan supports cancer prevention.

Cancer Prevention in Cerdo crudo alemán en pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo crudo alemán en pan supports cognitive function.

Cognitive Function in Cerdo crudo alemán en pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo crudo alemán en pan supports skin health.

Skin Health in Cerdo crudo alemán en pan helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo crudo alemán en pan supports reproductive health.

Reproductive Health in Cerdo crudo alemán en pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo crudo alemán en pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo crudo alemán en pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo crudo alemán en pan supports fluid balance.

Maintains Fluid Balance in Cerdo crudo alemán en pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo crudo alemán en pan supports nerve function.

Supports Nerve Function in Cerdo crudo alemán en pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo crudo alemán en pan helps regulate blood pressure.

Regulates Blood Pressure in Cerdo crudo alemán en pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo crudo alemán en pan supports muscle function.

Aids Muscle Function in Cerdo crudo alemán en pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo crudo alemán en pan aids nutrient absorption.

Improves Nutrient Absorption in Cerdo crudo alemán en pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo crudo alemán en pan helps balance pH levels.

Balances pH Levels in Cerdo crudo alemán en pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo crudo alemán en pan supports bone health.

Supports Bone Health in Cerdo crudo alemán en pan helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo crudo alemán en pan boosts immune system

Boosts Immune System in Cerdo crudo alemán en pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo crudo alemán en pan promotes wound healing

Promotes Wound Healing in Cerdo crudo alemán en pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo crudo alemán en pan supports growth and development

Supports Growth and Development in Cerdo crudo alemán en pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo crudo alemán en pan improves skin health

Improves Skin Health in Cerdo crudo alemán en pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo crudo alemán en pan enhances brain function

Enhances Brain Function in Cerdo crudo alemán en pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo crudo alemán en pan regulates hormonal balance

Regulates Hormonal Balance in Cerdo crudo alemán en pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo crudo alemán en pan supports healthy vision

Supports Healthy Vision in Cerdo crudo alemán en pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo crudo alemán en pan improves digestive health

Improves Digestive Health in Cerdo crudo alemán en pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo crudo alemán en pan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo crudo alemán en pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo crudo alemán en pan reduces inflammation

Reduces Inflammation in Cerdo crudo alemán en pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 1 roll Cerdo crudo alemán en pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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