Erizo de cerdo crudo alemán

Common Food

Total Energy

492.9

kcal

2.63

% from carbs

25.58

% from protein

71.79

% from fats

In 213.4 g

% daily value

Total Fat

38.8g

59.6%

Saturated

14.3g

71.6%

Polyunsaturated

3.5g

Monounsaturated

17.3g

Cholesterol

130.6mg

43.5%

Sodium, Na

584.4mg

25.4%

Potassium, K

571.3mg

12.2%

Total Carbohydrates

3.2g

1.2%

Fiber

0.5g

1.9%

Sugars

1.3g

2.7%

Protein

31.1g

62.1%

Water

137.4g

Ash

3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

2061.4kJ

Calcium, Ca

35.1mg

Iron, Fe

1.8mg

Magnesium, Mg

38.1mg

Phosphorus, P

327.9mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

44.8UG

Vitamin A, IU

23.9IU

Retinol

3.6UG

Vitamin A, RAE

4.2UG

Carotene, beta

6.5UG

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

13.9UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

1.3mg

Riboflavin

0.4mg

Niacin

7.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

13.3UG

Vitamin B-12

1.3UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

13.3UG

Folate, DFE

13.3UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.2g

Serine

1.3g

SFA 14:0

0.6g

SFA 16:0

8.7g

SFA 18:0

4.6g

MUFA 18:1

15.6g

PUFA 18:2

3.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.3g

Phytosterols

5.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erizo de cerdo crudo alemán

A typical serving 1 taza of Erizo de cerdo crudo alemán (213.38 grams) contains approximately 492.8614 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erizo de cerdo crudo alemán depends on the ingredients and preparation method. On average, one serving 1 taza (213.38 grams) of Erizo de cerdo crudo alemán contains approximately 38.752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erizo de cerdo crudo alemán depends on the ingredients exists in it. On average, 1 taza of Erizo de cerdo crudo alemán (about 213.38 grams) contains approximately 31.0562 grams of protein.

On average, 1 taza (about 213.38 grams) contains about 1.3355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 213.38 grams) contains about 3.1713 grams of carbohydrates.

Erizo de cerdo crudo alemán contains approximately 0.5335 grams of fiber in 1 taza (about 213.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 1 taza Erizo de cerdo crudo alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.