Chalote frito

Common Food

Total Energy

7.2

kcal

11.27

% from carbs

0

% from protein

88.73

% from fats

In 1.8 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.3%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

0.6mg

Potassium, K

3.6mg

0.1%

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.2%

Water

0.9g

Energy

30.1kJ

Calcium, Ca

0.4mg

Magnesium, Mg

0.2mg

Phosphorus, P

0.6mg

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.4UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.9mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chalote frito

A typical serving 1 cdta of Chalote frito (1.79 grams) contains approximately 7.1917 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chalote frito depends on the ingredients and preparation method. On average, one serving 1 cdta (1.79 grams) of Chalote frito contains approximately 0.7277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chalote frito depends on the ingredients exists in it. On average, 1 cdta of Chalote frito (about 1.79 grams) contains approximately 0.0267 grams of protein.

On average, 1 cdta (about 1.79 grams) contains about 0.084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.79 grams) contains about 0.1792 grams of carbohydrates.

Chalote frito contains approximately 0.0341 grams of fiber in 1 cdta (about 1.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 cdta Chalote frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.