Chalote frito

Common Food

1.62

% from protein

9.72

% from carbs

9.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.8 g(2g)
Amount per serving
Calories
7.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 0.6 mg
0%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 30.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chalote frito Nutrients FAQs

Nutrients

What is the calorie content of Chalote frito?

A typical serving 1 cdta (1.79 grams) of Chalote frito contains approximately 7 calories.

You can check the exact calorie content by logging Chalote frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chalote frito have?

The amount of fat in Chalote frito depends on the ingredients and preparation method. On average, one serving 1 cdta (1.79 grams) of Chalote frito contains approximately 0.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chalote frito have?

The protein content in Chalote frito depends on the ingredients exists in it. On average, 1 cdta (1.79 grams) of Chalote frito contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Chalote frito, Download Nutribit app for healthier you!

How much sugar does a Chalote frito have?

On average, 1 cdta (1.79 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chalote frito.

How Much carbohydrates (carbs) is in Chalote frito?

The amount of carbohydrates (carbs) in Chalote frito depends on its serving size and preparation. On average, 1 cdta (1.79 grams) contains about 0.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chalote frito.

How Much Fiber is in Chalote frito?

Chalote frito contains approximately 0.03 grams of fiber in 1 cdta (1.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chalote frito for healthier you!

What vitamins and minerals are in a Chalote frito?

Vitamins in Chalote frito:

  • Vitamin A:Chalote frito has 0.0427 IU of Vitamin A.
  • Vitamin B-6:Chalote frito has 0.0037 mg of Vitamin B-6.
  • Vitamin C:Chalote frito has 0.0853 mg of Vitamin C.

Chalote frito contains following minerals:

  • Chalote frito has 0.395mg of Calcium.
  • Chalote frito has 0.5931mg of Sodium, Na.
  • Chalote frito has 3.5628mg of Potassium, K.
  • Chalote frito has 0.013mg of Iron.

General

Does Chalote frito contain caffeine?

Chalote frito does not contain any caffeine.

Does Chalote frito contain alcohol?

Chalote frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chalote frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chalote frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chalote frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chalote frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chalote frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chalote frito for free?

Yes! Since Chalote frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chalote frito with water tracking feature?

Nutribit automatically calculates the water content of Chalote frito and adds it to your daily hydration log. Simply log Chalote frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chalote frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chalote frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chalote frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chalote frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chalote frito

How to burn 7 calories?

The amount of exercise required to burn off 1 cdta Chalote frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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