Frito Pie

Main dish, High in calories and sodium

Total Energy

600

kcal

40.34

% from carbs

6.72

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Trans Fats

2g

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

30g

Protein

10g

20%

Water

300g

Glucose

15g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

45mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frito Pie

A typical serving 1 serving of Frito Pie (250 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frito Pie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Frito Pie contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frito Pie depends on the ingredients exists in it. On average, 1 serving of Frito Pie (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Frito Pie contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Frito Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.