Frito Pie

Main dish, High in calories and sodium

6.72

% from protein

40.34

% from carbs

40.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
600
% Daily value*

Total Fat 35 g
53.8%

Saturated 10 g
50%

Trans Fats 2 g

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 700 mg
30.4%

Potassium, K 100 mg
2.1%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 30 g

Protein 10 g
20%

Water 300 g

Vitamin A, RAE 600 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 25 UG

Folic acid 40 UG

Calcium 150 mg

Iron 6 mg

Magnesium 45 mg

Zinc 3 mg

Iodine 10 UG

Sucrose 5 g

Glucose 15 g

Frito Pie Nutrients FAQs

Nutrients

What is the calorie content of Frito Pie?

A typical serving 1 serving (250 grams) of Frito Pie contains approximately 600 calories.

You can check the exact calorie content by logging Frito Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frito Pie have?

The amount of fat in Frito Pie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Frito Pie contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frito Pie have?

The protein content in Frito Pie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Frito Pie contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Frito Pie, Download Nutribit app for healthier you!

How much sugar does a Frito Pie have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frito Pie.

How Much carbohydrates (carbs) is in Frito Pie?

The amount of carbohydrates (carbs) in Frito Pie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frito Pie.

How Much Fiber is in Frito Pie?

Frito Pie contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frito Pie for healthier you!

What vitamins and minerals are in a Frito Pie?

Vitamins in Frito Pie:

  • Vitamin C:Frito Pie has 3 mg of Vitamin C.

Frito Pie contains following minerals:

  • Frito Pie has 150mg of Calcium.
  • Frito Pie has 700mg of Sodium, Na.
  • Frito Pie has 100mg of Potassium, K.
  • Frito Pie has 6mg of Iron.

General

Does Frito Pie contain caffeine?

Frito Pie does not contain any caffeine.

Does Frito Pie contain alcohol?

Frito Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frito Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frito Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frito Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frito Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frito Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frito Pie for free?

Yes! Since Frito Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frito Pie with water tracking feature?

Nutribit automatically calculates the water content of Frito Pie and adds it to your daily hydration log. Simply log Frito Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frito Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frito Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frito Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frito Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frito Pie

Total Carbohydrates in Frito Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frito Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frito Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frito Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frito Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frito Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frito Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frito Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frito Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Frito Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frito Pie enhances brain function and helps improve memory and focus.

Glucose from Frito Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frito Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frito Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frito Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Frito Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frito Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frito Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frito Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frito Pie, help regulate blood pressure and reduce hypertension risk.

Protein in Frito Pie supports building and repairing tissues.

Builds and repairs tissues in Frito Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frito Pie supports immune function.

Supports immune function in Frito Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frito Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frito Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frito Pie provides energy.

Provides energy in Frito Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frito Pie supports muscle growth and strength.

Supports muscle growth and strength in Frito Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frito Pie helps in weight management.

Helps in weight management in Frito Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frito Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frito Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frito Pie supports bone health.

Supports bone health in Frito Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frito Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Frito Pie is essential for the health and growth of hair, skin, and nails.

Protein in Frito Pie regulates blood sugar levels.

Regulates blood sugar levels in Frito Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Frito Pie supports bone health.

Calcium in Frito Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frito Pie supports muscle function.

Calcium in Frito Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frito Pie supports heart health.

Calcium in Frito Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frito Pie supports nerve transmission.

Calcium in Frito Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frito Pie supports blood clotting.

Calcium in Frito Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frito Pie supports hormonal secretion.

Calcium in Frito Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frito Pie supports weight management.

Calcium in Frito Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frito Pie supports dental health.

Calcium in Frito Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frito Pie supports blood pressure regulation.

Calcium in Frito Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Frito Pie supports fluid balance.

Maintains Fluid Balance in Frito Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frito Pie supports nerve function.

Supports Nerve Function in Frito Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frito Pie helps regulate blood pressure.

Regulates Blood Pressure in Frito Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frito Pie supports muscle function.

Aids Muscle Function in Frito Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frito Pie aids nutrient absorption.

Improves Nutrient Absorption in Frito Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frito Pie helps balance pH levels.

Balances pH Levels in Frito Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frito Pie supports bone health.

Supports Bone Health in Frito Pie helps retain calcium and prevent the loss of bone density over time.

Zinc in Frito Pie boosts immune system

Boosts Immune System in Frito Pie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frito Pie promotes wound healing

Promotes Wound Healing in Frito Pie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frito Pie supports growth and development

Supports Growth and Development in Frito Pie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frito Pie improves skin health

Improves Skin Health in Frito Pie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frito Pie enhances brain function

Enhances Brain Function in Frito Pie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frito Pie regulates hormonal balance

Regulates Hormonal Balance in Frito Pie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frito Pie supports healthy vision

Supports Healthy Vision in Frito Pie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frito Pie improves digestive health

Improves Digestive Health in Frito Pie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frito Pie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frito Pie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frito Pie reduces inflammation

Reduces Inflammation in Frito Pie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Frito Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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