Champiñones shiitake cocinados
Common Food
9.48
% from protein87.51
% from carbs87.51
% from fatNutrition Facts
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Champiñones shiitake cocinados Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñones shiitake cocinados has 0.2306 mg of Vitamin B-6.
- Vitamin C:Champiñones shiitake cocinados has 0.435 mg of Vitamin C.
- Vitamin D:Champiñones shiitake cocinados has 40.6 IU of Vitamin D.
- Champiñones shiitake cocinados has 4.35mg of Calcium.
- Champiñones shiitake cocinados has 5.8mg of Sodium, Na.
- Champiñones shiitake cocinados has 169.65mg of Potassium, K.
- Champiñones shiitake cocinados has 0.638mg of Iron.
What is the calorie content of Champiñones shiitake cocinados?
A typical serving 1 cup pieces (145 grams) of Champiñones shiitake cocinados contains approximately 81 calories.
You can check the exact calorie content by logging Champiñones shiitake cocinados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñones shiitake cocinados have?
The amount of fat in Champiñones shiitake cocinados depends on the ingredients and preparation method. On average, one serving 1 cup pieces (145 grams) of Champiñones shiitake cocinados contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñones shiitake cocinados have?
The protein content in Champiñones shiitake cocinados depends on the ingredients exists in it. On average, 1 cup pieces (145 grams) of Champiñones shiitake cocinados contains approximately 2.26 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñones shiitake cocinados, Download Nutribit app for healthier you!
How much sugar does a Champiñones shiitake cocinados have?
On average, 1 cup pieces (145 grams) contains about 5.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones shiitake cocinados.
How Much carbohydrates (carbs) is in Champiñones shiitake cocinados?
The amount of carbohydrates (carbs) in Champiñones shiitake cocinados depends on its serving size and preparation. On average, 1 cup pieces (145 grams) contains about 20.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñones shiitake cocinados.
How Much Fiber is in Champiñones shiitake cocinados?
Champiñones shiitake cocinados contains approximately 3.05 grams of fiber in 1 cup pieces (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones shiitake cocinados for healthier you!
What vitamins and minerals are in a Champiñones shiitake cocinados?
Vitamins in Champiñones shiitake cocinados:
Champiñones shiitake cocinados contains following minerals:
General
Does Champiñones shiitake cocinados contain caffeine?
Champiñones shiitake cocinados does not contain any caffeine.
Does Champiñones shiitake cocinados contain alcohol?
Champiñones shiitake cocinados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñones shiitake cocinados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones shiitake cocinados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñones shiitake cocinados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñones shiitake cocinados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones shiitake cocinados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñones shiitake cocinados for free?
Yes! Since Champiñones shiitake cocinados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñones shiitake cocinados with water tracking feature?
Nutribit automatically calculates the water content of Champiñones shiitake cocinados and adds it to your daily hydration log. Simply log Champiñones shiitake cocinados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñones shiitake cocinados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñones shiitake cocinados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñones shiitake cocinados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñones shiitake cocinados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñones shiitake cocinados
Selenium in Champiñones shiitake cocinados supports antioxidant protection.
Antioxidant Protection in Champiñones shiitake cocinados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñones shiitake cocinados supports thyroid function.
Thyroid Function in Champiñones shiitake cocinados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñones shiitake cocinados supports immune system health.
Immune System Support in Champiñones shiitake cocinados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñones shiitake cocinados supports heart health.
Heart Health in Champiñones shiitake cocinados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñones shiitake cocinados supports cancer prevention.
Cancer Prevention in Champiñones shiitake cocinados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñones shiitake cocinados supports cognitive function.
Cognitive Function in Champiñones shiitake cocinados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñones shiitake cocinados supports skin health.
Skin Health in Champiñones shiitake cocinados helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñones shiitake cocinados supports reproductive health.
Reproductive Health in Champiñones shiitake cocinados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñones shiitake cocinados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñones shiitake cocinados helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champiñones shiitake cocinados supports red blood cell formation.
Copper in Champiñones shiitake cocinados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champiñones shiitake cocinados boosts immune function.
Copper in Champiñones shiitake cocinados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Champiñones shiitake cocinados promotes healthy bones and connective tissues.
Copper in Champiñones shiitake cocinados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champiñones shiitake cocinados supports nervous system health.
Copper in Champiñones shiitake cocinados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champiñones shiitake cocinados acts as an antioxidant.
Copper in Champiñones shiitake cocinados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champiñones shiitake cocinados enhances iron absorption.
Copper in Champiñones shiitake cocinados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champiñones shiitake cocinados maintains cardiovascular health.
Copper in Champiñones shiitake cocinados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champiñones shiitake cocinados promotes healthy skin.
Copper in Champiñones shiitake cocinados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Champiñones shiitake cocinados supports energy production.
Copper in Champiñones shiitake cocinados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champiñones shiitake cocinados regulates blood pressure.
Copper in Champiñones shiitake cocinados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Champiñones shiitake cocinados boosts immune system
Boosts Immune System in Champiñones shiitake cocinados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Champiñones shiitake cocinados promotes wound healing
Promotes Wound Healing in Champiñones shiitake cocinados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Champiñones shiitake cocinados supports growth and development
Supports Growth and Development in Champiñones shiitake cocinados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Champiñones shiitake cocinados improves skin health
Improves Skin Health in Champiñones shiitake cocinados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Champiñones shiitake cocinados enhances brain function
Enhances Brain Function in Champiñones shiitake cocinados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Champiñones shiitake cocinados regulates hormonal balance
Regulates Hormonal Balance in Champiñones shiitake cocinados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Champiñones shiitake cocinados supports healthy vision
Supports Healthy Vision in Champiñones shiitake cocinados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Champiñones shiitake cocinados improves digestive health
Improves Digestive Health in Champiñones shiitake cocinados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Champiñones shiitake cocinados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Champiñones shiitake cocinados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Champiñones shiitake cocinados reduces inflammation
Reduces Inflammation in Champiñones shiitake cocinados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 81 calories?
The amount of exercise required to burn off 1 cup pieces Champiñones shiitake cocinados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.