Pollo relleno de los ocho tesoros

Common Food

Total Energy

471.2

kcal

5.81

% from carbs

22.06

% from protein

72.13

% from fats

In 176.3 g

% daily value

Total Fat

37.5g

57.8%

Saturated

12.2g

60.9%

Polyunsaturated

5.3g

Monounsaturated

17.3g

Cholesterol

102.6mg

34.2%

Sodium, Na

4634.8mg

201.5%

Potassium, K

412.3mg

8.8%

Total Carbohydrates

6.8g

2.5%

Fiber

1.2g

4.2%

Sugars

0.7g

1.5%

Starch

0.3g

Protein

25.8g

51.6%

Water

93g

Ash

13.2g

Sucrose

0.3g

Glucose

0.3g

Energy

1971kJ

Calcium, Ca

30mg

Iron, Fe

3.7mg

Magnesium, Mg

47.9mg

Phosphorus, P

257.3mg

Zinc, Zn

2.8mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

28.7UG

Vitamin A, IU

249.1IU

Retinol

74.3UG

Vitamin A, RAE

74.3UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

7.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

18.1UG

Vitamin B-12

0.4UG

Choline, total

70mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

18.1UG

Folate, DFE

18.1UG

Betaine

9.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

2g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.8g

Histidine

0.7g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

2.1g

Proline

1.6g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

8.5g

SFA 18:0

3.1g

MUFA 18:1

15.6g

PUFA 18:2

5g

PUFA 18:3

0.4g

MUFA 16:1

1.3g

MUFA 20:1

0.3g

Phytosterols

1.4mg

Campesterol

0.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo relleno de los ocho tesoros

A typical serving 1 taza of Pollo relleno de los ocho tesoros (176.33 grams) contains approximately 471.1715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo relleno de los ocho tesoros depends on the ingredients and preparation method. On average, one serving 1 taza (176.33 grams) of Pollo relleno de los ocho tesoros contains approximately 37.5488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo relleno de los ocho tesoros depends on the ingredients exists in it. On average, 1 taza of Pollo relleno de los ocho tesoros (about 176.33 grams) contains approximately 25.8214 grams of protein.

On average, 1 taza (about 176.33 grams) contains about 0.7287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 176.33 grams) contains about 6.7589 grams of carbohydrates.

Pollo relleno de los ocho tesoros contains approximately 1.1819 grams of fiber in 1 taza (about 176.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 471 calories?

The amount of exercise required to burn off 1 taza Pollo relleno de los ocho tesoros

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.