Panqueque de vegetales
Common Food
11.31
% from protein42.56
% from carbs42.56
% from fatNutrition Facts
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Panqueque de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de vegetales has 3708.2209 IU of Vitamin A.
- Vitamin B-12:Panqueque de vegetales has 0.0847 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de vegetales has 0.0724 mg of Vitamin B-6.
- Vitamin C:Panqueque de vegetales has 5.1371 mg of Vitamin C.
- Vitamin D:Panqueque de vegetales has 8.1875 IU of Vitamin D.
- Panqueque de vegetales has 28.5045mg of Calcium.
- Panqueque de vegetales has 251.7553mg of Sodium, Na.
- Panqueque de vegetales has 161.1572mg of Potassium, K.
- Panqueque de vegetales has 0.711mg of Iron.
What is the calorie content of Panqueque de vegetales?
A typical serving 1 pancake (77.36 grams) of Panqueque de vegetales contains approximately 84 calories.
You can check the exact calorie content by logging Panqueque de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de vegetales have?
The amount of fat in Panqueque de vegetales depends on the ingredients and preparation method. On average, one serving 1 pancake (77.36 grams) of Panqueque de vegetales contains approximately 4.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de vegetales have?
The protein content in Panqueque de vegetales depends on the ingredients exists in it. On average, 1 pancake (77.36 grams) of Panqueque de vegetales contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de vegetales, Download Nutribit app for healthier you!
How much sugar does a Panqueque de vegetales have?
On average, 1 pancake (77.36 grams) contains about 1.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de vegetales.
How Much carbohydrates (carbs) is in Panqueque de vegetales?
The amount of carbohydrates (carbs) in Panqueque de vegetales depends on its serving size and preparation. On average, 1 pancake (77.36 grams) contains about 9.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de vegetales.
How Much Fiber is in Panqueque de vegetales?
Panqueque de vegetales contains approximately 1.19 grams of fiber in 1 pancake (77.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de vegetales for healthier you!
What vitamins and minerals are in a Panqueque de vegetales?
Vitamins in Panqueque de vegetales:
Panqueque de vegetales contains following minerals:
General
Does Panqueque de vegetales contain caffeine?
Panqueque de vegetales does not contain any caffeine.
Does Panqueque de vegetales contain alcohol?
Panqueque de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de vegetales for free?
Yes! Since Panqueque de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de vegetales and adds it to your daily hydration log. Simply log Panqueque de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de vegetales
Vitamin A in Panqueque de vegetales supports eye health.
Vitamin A in Panqueque de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panqueque de vegetales boosts immune function.
Vitamin A in Panqueque de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panqueque de vegetales promotes healthy skin.
Vitamin A in Panqueque de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panqueque de vegetales enhances reproductive health.
Vitamin A in Panqueque de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panqueque de vegetales supports bone health.
Vitamin A in Panqueque de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Panqueque de vegetales reduces the risk of certain cancers.
Vitamin A in Panqueque de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panqueque de vegetales promotes healthy development during pregnancy.
Vitamin A in Panqueque de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panqueque de vegetales maintains healthy mucous membranes.
Vitamin A in Panqueque de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panqueque de vegetales improves wound healing.
Vitamin A in Panqueque de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panqueque de vegetales may reduce the risk of macular degeneration.
Vitamin A in Panqueque de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 84 calories?
The amount of exercise required to burn off 1 pancake Panqueque de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.