Coho de granja
Common Food
56.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Coho de granja Nutrients FAQs
Nutrients
- Vitamin A:Coho de granja has 281.71 IU of Vitamin A.
- Vitamin B-12:Coho de granja has 4.5331 UG of Vitamin B-12.
- Vitamin B-6:Coho de granja has 0.8122 mg of Vitamin B-6.
- Vitamin C:Coho de granja has 2.145 mg of Vitamin C.
- Coho de granja has 17.16mg of Calcium.
- Coho de granja has 74.36mg of Sodium, Na.
- Coho de granja has 657.8mg of Potassium, K.
- Coho de granja has 0.5577mg of Iron.
What is the calorie content of Coho de granja?
A typical serving 1 fillet (143 grams) of Coho de granja contains approximately 255 calories.
You can check the exact calorie content by logging Coho de granja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coho de granja have?
The amount of fat in Coho de granja depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Coho de granja contains approximately 11.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coho de granja have?
The protein content in Coho de granja depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Coho de granja contains approximately 34.75 grams of protein.
Know your exact protein requirement and how much protein you get from Coho de granja, Download Nutribit app for healthier you!
How much sugar does a Coho de granja have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coho de granja.
How Much carbohydrates (carbs) is in Coho de granja?
The amount of carbohydrates (carbs) in Coho de granja depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coho de granja.
How Much Fiber is in Coho de granja?
Coho de granja contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coho de granja for healthier you!
What vitamins and minerals are in a Coho de granja?
Vitamins in Coho de granja:
Coho de granja contains following minerals:
General
Does Coho de granja contain caffeine?
Coho de granja does not contain any caffeine.
Does Coho de granja contain alcohol?
Coho de granja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coho de granja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coho de granja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coho de granja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coho de granja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coho de granja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coho de granja for free?
Yes absolutely, Since Coho de granja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coho de granja with water tracking feature?
Coho de granja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coho de granja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coho de granja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coho de granja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coho de granja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coho de granja
Protein and Vitamin B-12 in Coho de granja supports bone health.
Protein in Coho de granja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Coho de granja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Coho de granja supports building and repairing tissues.
Builds and repairs tissues in Coho de granja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coho de granja supports immune function.
Supports immune function in Coho de granja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coho de granja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coho de granja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coho de granja provides energy.
Provides energy in Coho de granja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coho de granja supports muscle growth and strength.
Supports muscle growth and strength in Coho de granja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coho de granja helps in weight management.
Helps in weight management in Coho de granja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coho de granja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coho de granja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coho de granja improves skin, hair, and nails.
Improves skin, hair, and nails in Coho de granja is essential for the health and growth of hair, skin, and nails.
Protein in Coho de granja regulates blood sugar levels.
Regulates blood sugar levels in Coho de granja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Coho de granja supports brain health
{{vitamin}} in Coho de granja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Coho de granja boosts immune function
{{vitamin}} in Coho de granja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Coho de granja promotes red blood cell production
{{vitamin}} in Coho de granja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Coho de granja reduces symptoms of PMS
{{vitamin}} in Coho de granja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Coho de granja supports heart health
{{vitamin}} in Coho de granja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Coho de granja aids in protein metabolism
{{vitamin}} in Coho de granja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Coho de granja improves mood and reduces depression
{{vitamin}} in Coho de granja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Coho de granja supports healthy pregnancy
{{vitamin}} in Coho de granja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Coho de granja helps prevent anemia
{{vitamin}} in Coho de granja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Coho de granja reduces nausea during pregnancy
{{vitamin}} in Coho de granja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Coho de granja supports red blood cell production
Vitamin B12 in Coho de granja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Coho de granja boosts energy levels
Vitamin B12 in Coho de granja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Coho de granja promotes brain health
Vitamin B12 in Coho de granja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Coho de granja aids in DNA synthesis
Vitamin B12 in Coho de granja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Coho de granja improves mood and mental health
Vitamin B12 in Coho de granja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Coho de granja maintains healthy skin, hair, and nails
Vitamin B12 in Coho de granja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Coho de granja prevents birth defects
Vitamin B12 in Coho de granja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Coho de granja reduces risk of macular degeneration
Vitamin B12 in Coho de granja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Coho de granja supports cardiovascular health
Vitamin B12 in Coho de granja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Coho de granja supports antioxidant protection.
Antioxidant Protection in Coho de granja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coho de granja supports thyroid function.
Thyroid Function in Coho de granja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coho de granja supports immune system health.
Immune System Support in Coho de granja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coho de granja supports heart health.
Heart Health in Coho de granja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coho de granja supports cancer prevention.
Cancer Prevention in Coho de granja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coho de granja supports cognitive function.
Cognitive Function in Coho de granja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coho de granja supports skin health.
Skin Health in Coho de granja helps protect the skin from UV damage and supports wound healing.
Selenium in Coho de granja supports reproductive health.
Reproductive Health in Coho de granja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coho de granja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coho de granja helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 255 calories?
The amount of exercise required to burn off 1 fillet Coho de granja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.