Wilder coho lachs

Common Food

70.76

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.6 mg
0%

Potassium, K 4.3 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 5.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Wilder coho lachs Nutrients FAQs

Nutrients

What is the calorie content of Wilder coho lachs?

A typical serving 85 gramm (85 grams) of Wilder coho lachs contains approximately 118 calories.

You can check the exact calorie content by logging Wilder coho lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wilder coho lachs have?

The amount of fat in Wilder coho lachs depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Wilder coho lachs contains approximately 3.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wilder coho lachs have?

The protein content in Wilder coho lachs depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Wilder coho lachs contains approximately 19.93 grams of protein.

Know your exact protein requirement and how much protein you get from Wilder coho lachs, Download Nutribit app for healthier you!

How much sugar does a Wilder coho lachs have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wilder coho lachs.

How Much carbohydrates (carbs) is in Wilder coho lachs?

The amount of carbohydrates (carbs) in Wilder coho lachs depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wilder coho lachs.

How Much Fiber is in Wilder coho lachs?

Wilder coho lachs contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wilder coho lachs for healthier you!

What vitamins and minerals are in a Wilder coho lachs?

Vitamins in Wilder coho lachs:

  • Vitamin A:Wilder coho lachs has 143.65 IU of Vitamin A.
  • Vitamin B-12:Wilder coho lachs has 4.25 UG of Vitamin B-12.
  • Vitamin B-6:Wilder coho lachs has 0.4828 mg of Vitamin B-6.
  • Vitamin C:Wilder coho lachs has 1.19 mg of Vitamin C.
  • Vitamin D:Wilder coho lachs has 383.35 IU of Vitamin D.

Wilder coho lachs contains following minerals:

  • Wilder coho lachs has 38.25mg of Calcium.
  • Wilder coho lachs has 49.3mg of Sodium, Na.
  • Wilder coho lachs has 368.9mg of Potassium, K.
  • Wilder coho lachs has 0.5185mg of Iron.

General

Does Wilder coho lachs contain caffeine?

Wilder coho lachs does not contain any caffeine.

Does Wilder coho lachs contain alcohol?

Wilder coho lachs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wilder coho lachs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wilder coho lachs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wilder coho lachs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wilder coho lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wilder coho lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wilder coho lachs for free?

Yes absolutely, Since Wilder coho lachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wilder coho lachs with water tracking feature?

Wilder coho lachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wilder coho lachs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wilder coho lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wilder coho lachs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wilder coho lachs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wilder coho lachs

Protein, Vitamin B-12 and Vitamin D in Wilder coho lachs supports bone health.

  • Protein in Wilder coho lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wilder coho lachs is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Wilder coho lachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wilder coho lachs supports building and repairing tissues.

Builds and repairs tissues in Wilder coho lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wilder coho lachs supports immune function.

Supports immune function in Wilder coho lachs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wilder coho lachs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wilder coho lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wilder coho lachs provides energy.

Provides energy in Wilder coho lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wilder coho lachs supports muscle growth and strength.

Supports muscle growth and strength in Wilder coho lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wilder coho lachs helps in weight management.

Helps in weight management in Wilder coho lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wilder coho lachs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wilder coho lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wilder coho lachs improves skin, hair, and nails.

Improves skin, hair, and nails in Wilder coho lachs is essential for the health and growth of hair, skin, and nails.

Protein in Wilder coho lachs regulates blood sugar levels.

Regulates blood sugar levels in Wilder coho lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Wilder coho lachs supports brain health

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Vitamin B-6 in Wilder coho lachs boosts immune function

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Vitamin B-6 in Wilder coho lachs promotes red blood cell production

{{vitamin}} in Wilder coho lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wilder coho lachs reduces symptoms of PMS

{{vitamin}} in Wilder coho lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wilder coho lachs supports heart health

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Vitamin B-6 in Wilder coho lachs aids in protein metabolism

{{vitamin}} in Wilder coho lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wilder coho lachs improves mood and reduces depression

{{vitamin}} in Wilder coho lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wilder coho lachs supports healthy pregnancy

{{vitamin}} in Wilder coho lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wilder coho lachs helps prevent anemia

{{vitamin}} in Wilder coho lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wilder coho lachs reduces nausea during pregnancy

{{vitamin}} in Wilder coho lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Wilder coho lachs supports red blood cell production

Vitamin B12 in Wilder coho lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wilder coho lachs boosts energy levels

Vitamin B12 in Wilder coho lachs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wilder coho lachs promotes brain health

Vitamin B12 in Wilder coho lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wilder coho lachs aids in DNA synthesis

Vitamin B12 in Wilder coho lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wilder coho lachs improves mood and mental health

Vitamin B12 in Wilder coho lachs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wilder coho lachs maintains healthy skin, hair, and nails

Vitamin B12 in Wilder coho lachs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wilder coho lachs prevents birth defects

Vitamin B12 in Wilder coho lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wilder coho lachs reduces risk of macular degeneration

Vitamin B12 in Wilder coho lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wilder coho lachs supports cardiovascular health

Vitamin B12 in Wilder coho lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Wilder coho lachs boosts the immune system

Vitamin D in Wilder coho lachs enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wilder coho lachs improves muscle function

Vitamin D in Wilder coho lachs is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wilder coho lachs promotes cardiovascular health

Vitamin D in Wilder coho lachs may help regulate blood pressure and support overall heart health.

Vitamin D in Wilder coho lachs reduces the risk of certain diseases

Adequate levels of Vitamin D in Wilder coho lachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wilder coho lachs supports mental health

Vitamin D in Wilder coho lachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wilder coho lachs aids in weight management

Studies suggest Vitamin D in Wilder coho lachs may help regulate body weight and reduce fat accumulation.

Vitamin D in Wilder coho lachs improves insulin sensitivity

Vitamin D in Wilder coho lachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wilder coho lachs supports prenatal health

Vitamin D in Wilder coho lachs is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Wilder coho lachs supports antioxidant protection.

Antioxidant Protection in Wilder coho lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wilder coho lachs supports thyroid function.

Thyroid Function in Wilder coho lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wilder coho lachs supports immune system health.

Immune System Support in Wilder coho lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wilder coho lachs supports heart health.

Heart Health in Wilder coho lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wilder coho lachs supports cancer prevention.

Cancer Prevention in Wilder coho lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wilder coho lachs supports cognitive function.

Cognitive Function in Wilder coho lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wilder coho lachs supports skin health.

Skin Health in Wilder coho lachs helps protect the skin from UV damage and supports wound healing.

Selenium in Wilder coho lachs supports reproductive health.

Reproductive Health in Wilder coho lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wilder coho lachs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wilder coho lachs helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 118 calories?

The amount of exercise required to burn off 85 gramm Wilder coho lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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