Salmón de granja

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
733.4
% Daily value*

Total Fat 44 g
67.6%

Saturated 8.5 g
42.7%

Polyunsaturated 16.2 g

Monounsaturated 14.9 g

Cholesterol 224.3 mg
74.8%

Sodium, Na 217.2 mg
9.4%

Potassium, K 1367 mg
29.1%

Protein 78.7 g
157.4%

Water 230.5 g

Vitamin A 818.8 IU

Retinol 245.6 UG

Vitamin A, RAE 245.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 1872.6 IU

Vitamin D (D2 + D3) 46.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.2 mg

Thiamin 1.2 mg

Riboflavin 0.5 mg

Niacin 28.6 mg

Pantothenic acid 5.3 mg

Vitamin B-6 2.3 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 10 UG

Choline, total 322.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 53.4 mg

Iron 1.2 mg

Magnesium 106.8 mg

Phosphorus, P 897.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 147.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 3065.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 2 g

SFA 16:0 5.3 g

SFA 18:0 1.1 g

MUFA 18:1 7.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 4.5 g

PUFA 22:6 n-3 (DHA) 5.2 g

MUFA 16:1 2.7 g

PUFA 18:4 0.7 g

MUFA 20:1 4.9 g

PUFA 20:5 n-3 (EPA) 2.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.6 g

Tryptophan 0.9 g

Threonine 3.4 g

Isoleucine 3.6 g

Leucine 6.4 g

Lysine 7.2 g

Methionine 2.3 g

Cystine 0.8 g

Phenylalanine 3.1 g

Tyrosine 2.7 g

Valine 4.1 g

Arginine 4.7 g

Histidine 2.3 g

Alanine 4.8 g

Aspartic acid 8.1 g

Glutamic acid 11.7 g

Glycine 3.8 g

Proline 2.8 g

Serine 3.2 g

Salmón de granja Nutrients FAQs

Nutrients

What is the calorie content of Salmón de granja?

A typical serving 1 fillet (227 grams) of Salmón de granja contains approximately 468 calories.

You can check the exact calorie content by logging Salmón de granja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón de granja have?

The amount of fat in Salmón de granja depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Salmón de granja contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón de granja have?

The protein content in Salmón de granja depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Salmón de granja contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón de granja, Download Nutribit app for healthier you!

How much sugar does a Salmón de granja have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón de granja.

How Much carbohydrates (carbs) is in Salmón de granja?

The amount of carbohydrates (carbs) in Salmón de granja depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón de granja.

How Much Fiber is in Salmón de granja?

Salmón de granja contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón de granja for healthier you!

What vitamins and minerals are in a Salmón de granja?

Vitamins in Salmón de granja:

  • Vitamin A:Salmón de granja has 522.1 IU of Vitamin A.
  • Vitamin B-12:Salmón de granja has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Salmón de granja has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Salmón de granja has 8.399 mg of Vitamin C.
  • Vitamin D:Salmón de granja has 1194.02 IU of Vitamin D.

Salmón de granja contains following minerals:

  • Salmón de granja has 34.05mg of Calcium.
  • Salmón de granja has 138.47mg of Sodium, Na.
  • Salmón de granja has 871.68mg of Potassium, K.
  • Salmón de granja has 0.7718mg of Iron.

General

Does Salmón de granja contain caffeine?

Salmón de granja does not contain any caffeine.

Does Salmón de granja contain alcohol?

Salmón de granja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón de granja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón de granja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón de granja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón de granja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón de granja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón de granja for free?

Yes absolutely, Since Salmón de granja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón de granja with water tracking feature?

Salmón de granja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón de granja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón de granja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón de granja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón de granja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón de granja

Protein, Vitamin B-12 and Vitamin D in Salmón de granja supports bone health.

  • Protein in Salmón de granja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón de granja is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón de granja helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salmón de granja supports heart health.

  • Vitamin B9 in Salmón de granja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón de granja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Salmón de granja supports building and repairing tissues.

Builds and repairs tissues in Salmón de granja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón de granja supports immune function.

Supports immune function in Salmón de granja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón de granja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón de granja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón de granja provides energy.

Provides energy in Salmón de granja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón de granja supports muscle growth and strength.

Supports muscle growth and strength in Salmón de granja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón de granja helps in weight management.

Helps in weight management in Salmón de granja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón de granja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón de granja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón de granja improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón de granja is essential for the health and growth of hair, skin, and nails.

Protein in Salmón de granja regulates blood sugar levels.

Regulates blood sugar levels in Salmón de granja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón de granja supports brain health

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Vitamin B-6 in Salmón de granja boosts immune function

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Vitamin B-6 in Salmón de granja promotes red blood cell production

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Vitamin B-6 in Salmón de granja reduces symptoms of PMS

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Vitamin B-6 in Salmón de granja supports heart health

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Vitamin B-6 in Salmón de granja aids in protein metabolism

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Vitamin B-6 in Salmón de granja improves mood and reduces depression

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Vitamin B-6 in Salmón de granja supports healthy pregnancy

{{vitamin}} in Salmón de granja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón de granja helps prevent anemia

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Vitamin B-6 in Salmón de granja reduces nausea during pregnancy

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Folate in Salmón de granja supports DNA synthesis.

Vitamin B9 in Salmón de granja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón de granja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón de granja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón de granja helps prevent anemia.

Folate in Salmón de granja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón de granja improves brain function.

Folate in Salmón de granja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón de granja boosts immune function.

Adequate Boosts Immune Function in Salmón de granja supports immune function by helping in the production of white blood cells.

Folate in Salmón de granja promotes healthy skin and hair.

Vitamin B9 in Salmón de granja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón de granja regulates mood and mental health.

Folate in Salmón de granja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón de granja supports digestive health.

Folate in Salmón de granja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón de granja supports red blood cell production

Vitamin B12 in Salmón de granja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón de granja boosts energy levels

Vitamin B12 in Salmón de granja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón de granja promotes brain health

Vitamin B12 in Salmón de granja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón de granja aids in DNA synthesis

Vitamin B12 in Salmón de granja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón de granja improves mood and mental health

Vitamin B12 in Salmón de granja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón de granja maintains healthy skin, hair, and nails

Vitamin B12 in Salmón de granja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón de granja prevents birth defects

Vitamin B12 in Salmón de granja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón de granja reduces risk of macular degeneration

Vitamin B12 in Salmón de granja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón de granja supports cardiovascular health

Vitamin B12 in Salmón de granja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón de granja boosts the immune system

Vitamin D in Salmón de granja enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón de granja improves muscle function

Vitamin D in Salmón de granja is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón de granja promotes cardiovascular health

Vitamin D in Salmón de granja may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón de granja reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón de granja are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón de granja supports mental health

Vitamin D in Salmón de granja deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón de granja aids in weight management

Studies suggest Vitamin D in Salmón de granja may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón de granja improves insulin sensitivity

Vitamin D in Salmón de granja plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón de granja supports prenatal health

Vitamin D in Salmón de granja is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón de granja supports antioxidant protection.

Antioxidant Protection in Salmón de granja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón de granja supports thyroid function.

Thyroid Function in Salmón de granja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón de granja supports immune system health.

Immune System Support in Salmón de granja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón de granja supports heart health.

Heart Health in Salmón de granja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón de granja supports cancer prevention.

Cancer Prevention in Salmón de granja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón de granja supports cognitive function.

Cognitive Function in Salmón de granja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón de granja supports skin health.

Skin Health in Salmón de granja helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón de granja supports reproductive health.

Reproductive Health in Salmón de granja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón de granja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón de granja helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón de granja supports bone health.

Supports Bone Health in Salmón de granja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salmón de granja promotes heart health.

Promotes Heart Health in Salmón de granja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón de granja aids muscle function.

Aids Muscle Function in Salmón de granja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salmón de granja enhances nerve function.

Enhances Nerve Function in Salmón de granja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón de granja improves sleep quality.

Improves Sleep Quality in Salmón de granja regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón de granja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón de granja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón de granja reduces migraine frequency.

Reduces Migraine Frequency in Salmón de granja may help reduce the frequency and severity of migraines.

Magnesium in Salmón de granja promotes digestive health.

Promotes Digestive Health in Salmón de granja supports bowel function and helps prevent constipation.

Magnesium in Salmón de granja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón de granja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón de granja boosts protein synthesis.

Boosts Protein Synthesis in Salmón de granja plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Salmón de granja supports muscle function.

Muscle Function in Salmón de granja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón de granja supports bone health.

Bone Health in Salmón de granja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón de granja supports fluid balance.

Fluid Balance in Salmón de granja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón de granja supports nerve function.

Nerve Function in Salmón de granja is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón de granja reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón de granja may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón de granja helps regulate blood sugar.

Regulates Blood Sugar in Salmón de granja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón de granja reduces water retention.

Reduces Water Retention in Salmón de granja helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón de granja helps reduce hypertension.

Adequate Reduces Hypertension in Salmón de granja intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 fillet Salmón de granja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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