Coho salmón de granja

Common Food

56.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
254.5
% Daily value*

Total Fat 11.8 g
18.1%

Saturated 2.8 g
13.9%

Polyunsaturated 2.8 g

Monounsaturated 5.2 g

Cholesterol 90.1 mg
30%

Sodium, Na 74.4 mg
3.2%

Potassium, K 657.8 mg
14%

Protein 34.7 g
69.5%

Water 95.8 g

Vitamin A 281.7 IU

Retinol 84.4 UG

Vitamin A, RAE 84.4 UG

Vitamin C 2.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 20 UG

Folic acid 0 UG

Folate, food 20 UG

Folate, DFE 20 UG

Vitamin B-12 4.5 UG

Calcium 17.2 mg

Iron 0.6 mg

Magnesium 48.6 mg

Phosphorus, P 474.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 20.2 UG

Ash 2 g

Energy 1065.4 kJ

SFA 14:0 0.4 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.2 g

MUFA 16:1 0.7 g

PUFA 18:4 0.2 g

MUFA 20:1 0.8 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 1 g

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.2 g

Glycine 1.7 g

Proline 1.2 g

Serine 1.4 g

Coho salmón de granja Nutrients FAQs

Nutrients

What is the calorie content of Coho salmón de granja?

A typical serving 1 fillet (143 grams) of Coho salmón de granja contains approximately 255 calories.

You can check the exact calorie content by logging Coho salmón de granja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coho salmón de granja have?

The amount of fat in Coho salmón de granja depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Coho salmón de granja contains approximately 11.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coho salmón de granja have?

The protein content in Coho salmón de granja depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Coho salmón de granja contains approximately 34.75 grams of protein.

Know your exact protein requirement and how much protein you get from Coho salmón de granja, Download Nutribit app for healthier you!

How much sugar does a Coho salmón de granja have?

On average, 1 fillet (143 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coho salmón de granja.

How Much carbohydrates (carbs) is in Coho salmón de granja?

The amount of carbohydrates (carbs) in Coho salmón de granja depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coho salmón de granja.

How Much Fiber is in Coho salmón de granja?

Coho salmón de granja contains approximately 0 grams of fiber in 1 fillet (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coho salmón de granja for healthier you!

What vitamins and minerals are in a Coho salmón de granja?

Vitamins in Coho salmón de granja:

  • Vitamin A:Coho salmón de granja has 281.71 IU of Vitamin A.
  • Vitamin B-12:Coho salmón de granja has 4.5331 UG of Vitamin B-12.
  • Vitamin B-6:Coho salmón de granja has 0.8122 mg of Vitamin B-6.
  • Vitamin C:Coho salmón de granja has 2.145 mg of Vitamin C.

Coho salmón de granja contains following minerals:

  • Coho salmón de granja has 17.16mg of Calcium.
  • Coho salmón de granja has 74.36mg of Sodium, Na.
  • Coho salmón de granja has 657.8mg of Potassium, K.
  • Coho salmón de granja has 0.5577mg of Iron.

General

Does Coho salmón de granja contain caffeine?

Coho salmón de granja does not contain any caffeine.

Does Coho salmón de granja contain alcohol?

Coho salmón de granja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coho salmón de granja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coho salmón de granja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coho salmón de granja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coho salmón de granja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coho salmón de granja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coho salmón de granja for free?

Yes absolutely, Since Coho salmón de granja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coho salmón de granja with water tracking feature?

Coho salmón de granja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coho salmón de granja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coho salmón de granja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coho salmón de granja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coho salmón de granja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coho salmón de granja

Protein and Vitamin B-12 in Coho salmón de granja supports bone health.

  • Protein in Coho salmón de granja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Coho salmón de granja is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Coho salmón de granja supports building and repairing tissues.

Builds and repairs tissues in Coho salmón de granja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coho salmón de granja supports immune function.

Supports immune function in Coho salmón de granja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coho salmón de granja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coho salmón de granja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coho salmón de granja provides energy.

Provides energy in Coho salmón de granja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coho salmón de granja supports muscle growth and strength.

Supports muscle growth and strength in Coho salmón de granja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coho salmón de granja helps in weight management.

Helps in weight management in Coho salmón de granja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coho salmón de granja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coho salmón de granja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coho salmón de granja improves skin, hair, and nails.

Improves skin, hair, and nails in Coho salmón de granja is essential for the health and growth of hair, skin, and nails.

Protein in Coho salmón de granja regulates blood sugar levels.

Regulates blood sugar levels in Coho salmón de granja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Coho salmón de granja supports brain health

{{vitamin}} in Coho salmón de granja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Coho salmón de granja boosts immune function

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Vitamin B-6 in Coho salmón de granja promotes red blood cell production

{{vitamin}} in Coho salmón de granja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Coho salmón de granja reduces symptoms of PMS

{{vitamin}} in Coho salmón de granja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Coho salmón de granja supports heart health

{{vitamin}} in Coho salmón de granja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Coho salmón de granja aids in protein metabolism

{{vitamin}} in Coho salmón de granja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Coho salmón de granja improves mood and reduces depression

{{vitamin}} in Coho salmón de granja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Coho salmón de granja supports healthy pregnancy

{{vitamin}} in Coho salmón de granja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Coho salmón de granja helps prevent anemia

{{vitamin}} in Coho salmón de granja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Coho salmón de granja reduces nausea during pregnancy

{{vitamin}} in Coho salmón de granja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Coho salmón de granja supports red blood cell production

Vitamin B12 in Coho salmón de granja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Coho salmón de granja boosts energy levels

Vitamin B12 in Coho salmón de granja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Coho salmón de granja promotes brain health

Vitamin B12 in Coho salmón de granja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Coho salmón de granja aids in DNA synthesis

Vitamin B12 in Coho salmón de granja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Coho salmón de granja improves mood and mental health

Vitamin B12 in Coho salmón de granja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Coho salmón de granja maintains healthy skin, hair, and nails

Vitamin B12 in Coho salmón de granja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Coho salmón de granja prevents birth defects

Vitamin B12 in Coho salmón de granja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Coho salmón de granja reduces risk of macular degeneration

Vitamin B12 in Coho salmón de granja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Coho salmón de granja supports cardiovascular health

Vitamin B12 in Coho salmón de granja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Coho salmón de granja supports antioxidant protection.

Antioxidant Protection in Coho salmón de granja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coho salmón de granja supports thyroid function.

Thyroid Function in Coho salmón de granja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coho salmón de granja supports immune system health.

Immune System Support in Coho salmón de granja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coho salmón de granja supports heart health.

Heart Health in Coho salmón de granja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Coho salmón de granja supports cancer prevention.

Cancer Prevention in Coho salmón de granja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coho salmón de granja supports cognitive function.

Cognitive Function in Coho salmón de granja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coho salmón de granja supports skin health.

Skin Health in Coho salmón de granja helps protect the skin from UV damage and supports wound healing.

Selenium in Coho salmón de granja supports reproductive health.

Reproductive Health in Coho salmón de granja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coho salmón de granja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coho salmón de granja helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 255 calories?

The amount of exercise required to burn off 1 fillet Coho salmón de granja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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