Salmón de granja coho
Common Food
56.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmón de granja coho Nutrients FAQs
Nutrients
- Vitamin A:Salmón de granja coho has 281.71 IU of Vitamin A.
- Vitamin B-12:Salmón de granja coho has 4.5331 UG of Vitamin B-12.
- Vitamin B-6:Salmón de granja coho has 0.8122 mg of Vitamin B-6.
- Vitamin C:Salmón de granja coho has 2.145 mg of Vitamin C.
- Salmón de granja coho has 17.16mg of Calcium.
- Salmón de granja coho has 74.36mg of Sodium, Na.
- Salmón de granja coho has 657.8mg of Potassium, K.
- Salmón de granja coho has 0.5577mg of Iron.
What is the calorie content of Salmón de granja coho?
A typical serving 1 fillet (143 grams) of Salmón de granja coho contains approximately 255 calories.
You can check the exact calorie content by logging Salmón de granja coho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón de granja coho have?
The amount of fat in Salmón de granja coho depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Salmón de granja coho contains approximately 11.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón de granja coho have?
The protein content in Salmón de granja coho depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Salmón de granja coho contains approximately 34.75 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón de granja coho, Download Nutribit app for healthier you!
How much sugar does a Salmón de granja coho have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón de granja coho.
How Much carbohydrates (carbs) is in Salmón de granja coho?
The amount of carbohydrates (carbs) in Salmón de granja coho depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón de granja coho.
How Much Fiber is in Salmón de granja coho?
Salmón de granja coho contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón de granja coho for healthier you!
What vitamins and minerals are in a Salmón de granja coho?
Vitamins in Salmón de granja coho:
Salmón de granja coho contains following minerals:
General
Does Salmón de granja coho contain caffeine?
Salmón de granja coho does not contain any caffeine.
Does Salmón de granja coho contain alcohol?
Salmón de granja coho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón de granja coho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón de granja coho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón de granja coho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón de granja coho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón de granja coho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón de granja coho for free?
Yes absolutely, Since Salmón de granja coho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón de granja coho with water tracking feature?
Salmón de granja coho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón de granja coho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón de granja coho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón de granja coho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón de granja coho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón de granja coho
Protein and Vitamin B-12 in Salmón de granja coho supports bone health.
Protein in Salmón de granja coho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón de granja coho is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmón de granja coho supports building and repairing tissues.
Builds and repairs tissues in Salmón de granja coho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón de granja coho supports immune function.
Supports immune function in Salmón de granja coho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón de granja coho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón de granja coho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón de granja coho provides energy.
Provides energy in Salmón de granja coho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón de granja coho supports muscle growth and strength.
Supports muscle growth and strength in Salmón de granja coho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón de granja coho helps in weight management.
Helps in weight management in Salmón de granja coho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón de granja coho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón de granja coho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón de granja coho improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón de granja coho is essential for the health and growth of hair, skin, and nails.
Protein in Salmón de granja coho regulates blood sugar levels.
Regulates blood sugar levels in Salmón de granja coho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón de granja coho supports brain health
{{vitamin}} in Salmón de granja coho supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón de granja coho boosts immune function
{{vitamin}} in Salmón de granja coho boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón de granja coho promotes red blood cell production
{{vitamin}} in Salmón de granja coho promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón de granja coho reduces symptoms of PMS
{{vitamin}} in Salmón de granja coho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón de granja coho supports heart health
{{vitamin}} in Salmón de granja coho supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón de granja coho aids in protein metabolism
{{vitamin}} in Salmón de granja coho aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón de granja coho improves mood and reduces depression
{{vitamin}} in Salmón de granja coho improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón de granja coho supports healthy pregnancy
{{vitamin}} in Salmón de granja coho supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón de granja coho helps prevent anemia
{{vitamin}} in Salmón de granja coho helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón de granja coho reduces nausea during pregnancy
{{vitamin}} in Salmón de granja coho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón de granja coho supports red blood cell production
Vitamin B12 in Salmón de granja coho plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón de granja coho boosts energy levels
Vitamin B12 in Salmón de granja coho aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón de granja coho promotes brain health
Vitamin B12 in Salmón de granja coho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón de granja coho aids in DNA synthesis
Vitamin B12 in Salmón de granja coho is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón de granja coho improves mood and mental health
Vitamin B12 in Salmón de granja coho helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón de granja coho maintains healthy skin, hair, and nails
Vitamin B12 in Salmón de granja coho contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón de granja coho prevents birth defects
Vitamin B12 in Salmón de granja coho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón de granja coho reduces risk of macular degeneration
Vitamin B12 in Salmón de granja coho lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón de granja coho supports cardiovascular health
Vitamin B12 in Salmón de granja coho helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmón de granja coho supports antioxidant protection.
Antioxidant Protection in Salmón de granja coho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón de granja coho supports thyroid function.
Thyroid Function in Salmón de granja coho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón de granja coho supports immune system health.
Immune System Support in Salmón de granja coho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón de granja coho supports heart health.
Heart Health in Salmón de granja coho helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón de granja coho supports cancer prevention.
Cancer Prevention in Salmón de granja coho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón de granja coho supports cognitive function.
Cognitive Function in Salmón de granja coho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón de granja coho supports skin health.
Skin Health in Salmón de granja coho helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón de granja coho supports reproductive health.
Reproductive Health in Salmón de granja coho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón de granja coho provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón de granja coho helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 255 calories?
The amount of exercise required to burn off 1 fillet Salmón de granja coho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.