Coliflor baby cruda

Common Food

Total Energy

13.5

kcal

65.06

% from carbs

24.1

% from protein

10.84

% from fats

In 54 g

% daily value

Total Fat

0.2g

0.2%

Saturated

0.1g

0.4%

Sodium, Na

16.2mg

0.7%

Potassium, K

161.5mg

3.4%

Total Carbohydrates

2.7g

1%

Fiber

1.1g

3.9%

Sugars

1g

2.1%

Protein

1g

2.1%

Water

49.7g

Ash

0.4g

Glucose

0.5g

Fructose

0.5g

Energy

56.2kJ

Calcium, Ca

11.9mg

Iron, Fe

0.2mg

Magnesium, Mg

8.1mg

Phosphorus, P

23.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

26mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

30.8UG

Choline, total

23.9mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

Phytosterols

9.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coliflor baby cruda

A typical serving 1 trozo of Coliflor baby cruda (54 grams) contains approximately 13.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coliflor baby cruda depends on the ingredients and preparation method. On average, one serving 1 trozo (54 grams) of Coliflor baby cruda contains approximately 0.1512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coliflor baby cruda depends on the ingredients exists in it. On average, 1 trozo of Coliflor baby cruda (about 54 grams) contains approximately 1.0368 grams of protein.

On average, 1 trozo (about 54 grams) contains about 1.0314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 54 grams) contains about 2.6838 grams of carbohydrates.

Coliflor baby cruda contains approximately 1.08 grams of fiber in 1 trozo (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 trozo Coliflor baby cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.