Coliflor baby cruda

Common Food

25.63

% from protein

66.05

% from carbs

66.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
13.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 16.2 mg
0.7%

Potassium, K 161.5 mg
3.4%

Total Carbohydrates 2.7 g
1%

Fiber 1.1 g
3.9%

Sugars 1 g
2.1%

Protein 1 g
2.1%

Water 49.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 26 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 30.8 UG

Folic acid 0 UG

Folate, food 30.8 UG

Folate, DFE 30.8 UG

Vitamin B-12 0 UG

Choline, total 23.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 11.9 mg

Iron 0.2 mg

Magnesium 8.1 mg

Phosphorus, P 23.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 56.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Coliflor baby cruda Nutrients FAQs

Nutrients

What is the calorie content of Coliflor baby cruda?

A typical serving 1 trozo (54 grams) of Coliflor baby cruda contains approximately 14 calories.

You can check the exact calorie content by logging Coliflor baby cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coliflor baby cruda have?

The amount of fat in Coliflor baby cruda depends on the ingredients and preparation method. On average, one serving 1 trozo (54 grams) of Coliflor baby cruda contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coliflor baby cruda have?

The protein content in Coliflor baby cruda depends on the ingredients exists in it. On average, 1 trozo (54 grams) of Coliflor baby cruda contains approximately 1.04 grams of protein.

Know your exact protein requirement and how much protein you get from Coliflor baby cruda, Download Nutribit app for healthier you!

How much sugar does a Coliflor baby cruda have?

On average, 1 trozo (54 grams) contains about 1.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor baby cruda.

How Much carbohydrates (carbs) is in Coliflor baby cruda?

The amount of carbohydrates (carbs) in Coliflor baby cruda depends on its serving size and preparation. On average, 1 trozo (54 grams) contains about 2.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coliflor baby cruda.

How Much Fiber is in Coliflor baby cruda?

Coliflor baby cruda contains approximately 1.08 grams of fiber in 1 trozo (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor baby cruda for healthier you!

What vitamins and minerals are in a Coliflor baby cruda?

Vitamins in Coliflor baby cruda:

  • Vitamin B-6:Coliflor baby cruda has 0.0994 mg of Vitamin B-6.
  • Vitamin C:Coliflor baby cruda has 26.028 mg of Vitamin C.

Coliflor baby cruda contains following minerals:

  • Coliflor baby cruda has 11.88mg of Calcium.
  • Coliflor baby cruda has 16.2mg of Sodium, Na.
  • Coliflor baby cruda has 161.46mg of Potassium, K.
  • Coliflor baby cruda has 0.2268mg of Iron.

General

Does Coliflor baby cruda contain caffeine?

Coliflor baby cruda does not contain any caffeine.

Does Coliflor baby cruda contain alcohol?

Coliflor baby cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coliflor baby cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor baby cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coliflor baby cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coliflor baby cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor baby cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coliflor baby cruda for free?

Yes! Since Coliflor baby cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coliflor baby cruda with water tracking feature?

Nutribit automatically calculates the water content of Coliflor baby cruda and adds it to your daily hydration log. Simply log Coliflor baby cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coliflor baby cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coliflor baby cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coliflor baby cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coliflor baby cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coliflor baby cruda

How to burn 14 calories?

The amount of exercise required to burn off 1 trozo Coliflor baby cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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