Pastel de crema de avena

Common Food

Total Energy

151.2

kcal

55.75

% from carbs

2.64

% from protein

41.61

% from fats

In 38 g

% daily value

Total Fat

7g

10.7%

Saturated

2g

9.9%

Polyunsaturated

2.8g

Monounsaturated

1.7g

Sodium, Na

168.7mg

7.3%

Potassium, K

51.7mg

1.1%

Total Carbohydrates

21.1g

7.7%

Fiber

1g

3.5%

Sugars

11.9g

23.8%

Protein

1g

2%

Water

8.4g

Ash

0.5g

Energy

631.9kJ

Iron, Fe

0.7mg

Magnesium, Mg

13.3mg

Phosphorus, P

35.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.6UG

Vitamin A, IU

1.5IU

Retinol

0.4UG

Vitamin A, RAE

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

2.3UG

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

14.4UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

9.5UG

Folate, food

4.9UG

Folate, DFE

21.3UG

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de crema de avena

A typical serving 1 cookie of Pastel de crema de avena (38 grams) contains approximately 151.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de crema de avena depends on the ingredients and preparation method. On average, one serving 1 cookie (38 grams) of Pastel de crema de avena contains approximately 6.9502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de crema de avena depends on the ingredients exists in it. On average, 1 cookie of Pastel de crema de avena (about 38 grams) contains approximately 0.9918 grams of protein.

On average, 1 cookie (about 38 grams) contains about 11.9168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 38 grams) contains about 21.1356 grams of carbohydrates.

Pastel de crema de avena contains approximately 0.988 grams of fiber in 1 cookie (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 cookie Pastel de crema de avena

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.