Croquetas de papas ihop

Common Food

Total Energy

185.2

kcal

53.85

% from carbs

4.95

% from protein

41.2

% from fats

In 94 g

% daily value

Total Fat

8.5g

13%

Saturated

1.6g

7.9%

Polyunsaturated

4.7g

Monounsaturated

1.9g

Sodium, Na

439.9mg

19.1%

Potassium, K

391mg

8.3%

Total Carbohydrates

25g

9.1%

Fiber

2.5g

9.1%

Sugars

1.3g

2.6%

Starch

21.8g

Protein

2.3g

4.7%

Water

56.3g

Ash

2g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.5g

Energy

775.5kJ

Calcium, Ca

16mg

Iron, Fe

0.5mg

Magnesium, Mg

24.4mg

Phosphorus, P

66.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.7mg

Tocopherol, delta

1.7mg

Tocotrienol, beta

0.1mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

21.6UG

Vitamin K (phylloquinone)

30.6UG

Folate, food

21.6UG

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

4.1g

PUFA 18:3

0.6g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquetas de papas ihop

A typical serving 1 taza of Croquetas de papas ihop (94 grams) contains approximately 185.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquetas de papas ihop depends on the ingredients and preparation method. On average, one serving 1 taza (94 grams) of Croquetas de papas ihop contains approximately 8.4506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquetas de papas ihop depends on the ingredients exists in it. On average, 1 taza of Croquetas de papas ihop (about 94 grams) contains approximately 2.3406 grams of protein.

On average, 1 taza (about 94 grams) contains about 1.2972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 94 grams) contains about 24.9946 grams of carbohydrates.

Croquetas de papas ihop contains approximately 2.538 grams of fiber in 1 taza (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 taza Croquetas de papas ihop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.