Croquetas de papas ihop

Common Food

5.05

% from protein

53.92

% from carbs

53.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
185.2
% Daily value*

Total Fat 8.5 g
13%

Saturated 1.6 g
7.9%

Trans Fats 0 g

Polyunsaturated 4.7 g

Monounsaturated 1.9 g

Sodium, Na 439.9 mg
19.1%

Potassium, K 391 mg
8.3%

Total Carbohydrates 25 g
9.1%

Fiber 2.5 g
9.1%

Sugars 1.3 g
2.6%

Starch 21.8 g

Protein 2.3 g
4.7%

Water 56.3 g

Vitamin E 0.5 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.7 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 21.6 UG

Folate, food 21.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30.6 UG

Calcium 16 mg

Iron 0.5 mg

Magnesium 24.4 mg

Phosphorus, P 66.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Ash 2 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Energy 775.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 4.1 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Croquetas de papas ihop Nutrients FAQs

Nutrients

What is the calorie content of Croquetas de papas ihop?

A typical serving 1 taza (94 grams) of Croquetas de papas ihop contains approximately 185 calories.

You can check the exact calorie content by logging Croquetas de papas ihop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquetas de papas ihop have?

The amount of fat in Croquetas de papas ihop depends on the ingredients and preparation method. On average, one serving 1 taza (94 grams) of Croquetas de papas ihop contains approximately 8.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquetas de papas ihop have?

The protein content in Croquetas de papas ihop depends on the ingredients exists in it. On average, 1 taza (94 grams) of Croquetas de papas ihop contains approximately 2.34 grams of protein.

Know your exact protein requirement and how much protein you get from Croquetas de papas ihop, Download Nutribit app for healthier you!

How much sugar does a Croquetas de papas ihop have?

On average, 1 taza (94 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de papas ihop.

How Much carbohydrates (carbs) is in Croquetas de papas ihop?

The amount of carbohydrates (carbs) in Croquetas de papas ihop depends on its serving size and preparation. On average, 1 taza (94 grams) contains about 24.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquetas de papas ihop.

How Much Fiber is in Croquetas de papas ihop?

Croquetas de papas ihop contains approximately 2.54 grams of fiber in 1 taza (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de papas ihop for healthier you!

What vitamins and minerals are in a Croquetas de papas ihop?

Vitamins in Croquetas de papas ihop:

  • Vitamin B-6:Croquetas de papas ihop has 0.1908 mg of Vitamin B-6.

Croquetas de papas ihop contains following minerals:

  • Croquetas de papas ihop has 15.98mg of Calcium.
  • Croquetas de papas ihop has 439.92mg of Sodium, Na.
  • Croquetas de papas ihop has 391.04mg of Potassium, K.
  • Croquetas de papas ihop has 0.5264mg of Iron.

General

Does Croquetas de papas ihop contain caffeine?

Croquetas de papas ihop does not contain any caffeine.

Does Croquetas de papas ihop contain alcohol?

Croquetas de papas ihop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquetas de papas ihop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de papas ihop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquetas de papas ihop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquetas de papas ihop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de papas ihop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquetas de papas ihop for free?

Yes! Since Croquetas de papas ihop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquetas de papas ihop with water tracking feature?

Nutribit automatically calculates the water content of Croquetas de papas ihop and adds it to your daily hydration log. Simply log Croquetas de papas ihop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquetas de papas ihop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de papas ihop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquetas de papas ihop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquetas de papas ihop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquetas de papas ihop

Sodium, Na in Croquetas de papas ihop supports fluid balance.

Maintains Fluid Balance in Croquetas de papas ihop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croquetas de papas ihop supports nerve function.

Supports Nerve Function in Croquetas de papas ihop helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croquetas de papas ihop helps regulate blood pressure.

Regulates Blood Pressure in Croquetas de papas ihop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croquetas de papas ihop supports muscle function.

Aids Muscle Function in Croquetas de papas ihop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croquetas de papas ihop aids nutrient absorption.

Improves Nutrient Absorption in Croquetas de papas ihop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croquetas de papas ihop helps balance pH levels.

Balances pH Levels in Croquetas de papas ihop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croquetas de papas ihop supports bone health.

Supports Bone Health in Croquetas de papas ihop helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 taza Croquetas de papas ihop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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