Croquetas de pollo jamaicanas

Common Food

Total Energy

290.5

kcal

33.47

% from carbs

15.7

% from protein

50.83

% from fats

In 107.7 g

% daily value

Total Fat

16.4g

25.3%

Saturated

4.6g

23%

Trans Fats

1.3g

Polyunsaturated

3.6g

Monounsaturated

7.4g

Cholesterol

54mg

18%

Sodium, Na

352.5mg

15.3%

Potassium, K

279.4mg

5.9%

Total Carbohydrates

24.3g

8.8%

Fiber

1.4g

4.9%

Sugars

0.8g

1.5%

Starch

3.2g

Protein

11.4g

22.7%

Water

54g

Ash

1.8g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Maltose

0.1g

Energy

1215.2kJ

Calcium, Ca

27.6mg

Iron, Fe

2.1mg

Magnesium, Mg

20.2mg

Phosphorus, P

123.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

9.2UG

Manganese, Mn

0.3mg

Selenium, Se

16.1UG

Vitamin A, IU

337.5IU

Retinol

73.4UG

Vitamin A, RAE

78UG

Carotene, beta

55.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

33.1UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

56.5UG

Vitamin B-12

0.2UG

Choline, total

39.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

13UG

Folic acid

42.9UG

Folate, food

13.6UG

Folate, DFE

86.6UG

Betaine

19.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.7g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

1.6g

MUFA 18:1

6.9g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

2.7mg

TFA 18:1 t

1.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

2.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquetas de pollo jamaicanas

A typical serving 1 ración of Croquetas de pollo jamaicanas (107.69 grams) contains approximately 290.5127 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquetas de pollo jamaicanas depends on the ingredients and preparation method. On average, one serving 1 ración (107.69 grams) of Croquetas de pollo jamaicanas contains approximately 16.4482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquetas de pollo jamaicanas depends on the ingredients exists in it. On average, 1 ración of Croquetas de pollo jamaicanas (about 107.69 grams) contains approximately 11.3575 grams of protein.

On average, 1 ración (about 107.69 grams) contains about 0.7694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 107.69 grams) contains about 24.2696 grams of carbohydrates.

Croquetas de pollo jamaicanas contains approximately 1.3849 grams of fiber in 1 ración (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 1 ración Croquetas de pollo jamaicanas

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.