Curls de queso
Common Food
Total Energy
158.2
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
10.1g
15.6%
Saturated
1.6g
7.8%
Trans Fats
0.2g
Polyunsaturated
5.3g
Monounsaturated
3g
Cholesterol
1.1mg
0.4%
Sodium, Na
254mg
11%
Potassium, K
55.8mg
1.2%
Total Carbohydrates
15.3g
5.6%
Fiber
0.6g
2.2%
Sugars
0.8g
1.6%
Protein
1.6g
3.3%
Water
0.4g
Ash
0.8g
Lactose
0.6g
Energy
662.3kJ
Calcium, Ca
16.4mg
Iron, Fe
0.3mg
Magnesium, Mg
5.7mg
Phosphorus, P
30.6mg
Zinc, Zn
0.2mg
Selenium, Se
0.9UG
Vitamin E (alpha-tocopherol)
1.5mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.1mg
Folate, total
34UG
Vitamin B-12
0.1UG
Vitamin K (Dihydrophylloquinone)
1.5UG
Vitamin K (phylloquinone)
10.2UG
Folic acid
24.4UG
Folate, food
9.6UG
Folate, DFE
51UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
1.2g
SFA 18:0
0.3g
MUFA 18:1
2.7g
PUFA 18:2
5.1g
PUFA 18:3
0.1g
TFA 18:1 t
0.2g
TFA 18:2 t,t
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Curls de queso
How Many Calories Are in Curls de queso?
How Many Calories Are in Curls de queso?
How Much Fat Is in Curls de queso?
How Much Fat Is in Curls de queso?
How Much Protein is in Curls de queso?
How Much Protein is in Curls de queso?
How Much Sugar is in Curls de queso?
How Much Sugar is in Curls de queso?
How Much carbohydrates (carbs) is in Curls de queso?
How Much carbohydrates (carbs) is in Curls de queso?
How Much Fiber is in Curls de queso?
How Much Fiber is in Curls de queso?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.