Cabra al curry

Common Food

Total Energy

450.9 kcal

13.47

% from carbs

44.59

% from protein

41.94

% from fats

Quantity

Unit

In 472 g

% daily value

Total Fat

20.9g

32.2%

Saturated

2.9g

14.3%

Trans Fats

0.4g

Polyunsaturated

10.2g

Monounsaturated

6.1g

Cholesterol

131.4mg

43.8%

Sodium, Na

167.4mg

7.3%

Potassium, K

1012.7mg

21.5%

Total Carbohydrates

15.1g

5.5%

Fiber

3g

10.7%

Sugars

4.1g

8.2%

Protein

50g

99.9%

Water

382.2g

Ash

3.5g

Sucrose

0.6g

Glucose

1.7g

Fructose

1.4g

Energy

1886.8kJ

Calcium, Ca

82.1mg

Iron, Fe

8.8mg

Magnesium, Mg

28.3mg

Phosphorus, P

406.3mg

Zinc, Zn

9.7mg

Copper, Cu

0.7mg

Fluoride, F

19.7UG

Manganese, Mn

0.6mg

Selenium, Se

24.1UG

Vitamin A, IU

1056.2IU

Vitamin A, RAE

52.8UG

Carotene, beta

569.9UG

Carotene, alpha

13.4UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

113.9UG

Lycopene

2528UG

Lutein + zeaxanthin

357.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

1.1mg

Niacin

7.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

24.8UG

Vitamin B-12

2.1UG

Choline, total

197.8mg

Vitamin K (phylloquinone)

34.4UG

Folate, food

24.8UG

Folate, DFE

24.8UG

Betaine

24.9mg

Tryptophan

0.7g

Threonine

2.3g

Isoleucine

2.5g

Leucine

4g

Lysine

3.6g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.6g

Arginine

3.6g

Histidine

1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

1.2g

MUFA 18:1

5.9g

PUFA 18:2

8.9g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

50.8mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

8.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabra al curry

How Many Calories Are in Cabra al curry?

A typical serving 1 bowl (2 cups) of Cabra al curry (472 grams) contains approximately 450.8778 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cabra al curry?

The amount of fat in Cabra al curry depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (472 grams) of Cabra al curry contains approximately 20.9106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cabra al curry?

The protein content in Cabra al curry depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Cabra al curry (about 472 grams) contains approximately 49.9542 grams of protein.

How Much Sugar is in Cabra al curry?

On average, 1 bowl (2 cups) (about 472 grams) contains about 4.1246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cabra al curry?

On average, 1 bowl (2 cups) (about 472 grams) contains about 15.1343 grams of carbohydrates.

How Much Fiber is in Cabra al curry?

Cabra al curry contains approximately 3.0007 grams of fiber in 1 bowl (2 cups) (about 472 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 451 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Cabra al curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.