Curry vegetariano

Common Food

Total Energy

321.9

kcal

48.54

% from carbs

11.25

% from protein

40.22

% from fats

In 404.6 g

% daily value

Total Fat

15.1g

23.3%

Saturated

7.7g

38.6%

Polyunsaturated

2.3g

Monounsaturated

3.7g

Cholesterol

1.7mg

0.6%

Sodium, Na

533.3mg

23.2%

Potassium, K

737.8mg

15.7%

Total Carbohydrates

41g

14.9%

Fiber

9.4g

33.6%

Sugars

10.4g

20.7%

Starch

8.7g

Protein

9.5g

19.1%

Water

335.6g

Ash

3.3g

Sucrose

2.6g

Glucose

1.9g

Fructose

1.6g

Energy

1346.9kJ

Calcium, Ca

97.2mg

Iron, Fe

3.4mg

Magnesium, Mg

72.4mg

Phosphorus, P

177.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Fluoride, F

1.9UG

Manganese, Mn

1.3mg

Selenium, Se

3.9UG

Vitamin A, IU

13679.1IU

Vitamin A, RAE

683.8UG

Carotene, beta

7818.1UG

Carotene, alpha

758.9UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

19UG

Lycopene

1943.1UG

Lutein + zeaxanthin

478.2UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

32.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

81.4UG

Choline, total

37.2mg

Vitamin K (phylloquinone)

33.2UG

Folate, food

81.4UG

Folate, DFE

81.4UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 8:0

0.6g

SFA 10:0

0.4g

SFA 12:0

3.6g

SFA 14:0

1.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

3.6g

PUFA 18:2

1.8g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

Phytosterols

15.1mg

Stigmasterol

0.2mg

Campesterol

10.9mg

Beta-sitosterol

18.8mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry vegetariano

A typical serving 1 ración of Curry vegetariano (404.61 grams) contains approximately 321.9401 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry vegetariano depends on the ingredients and preparation method. On average, one serving 1 ración (404.61 grams) of Curry vegetariano contains approximately 15.1415 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry vegetariano depends on the ingredients exists in it. On average, 1 ración of Curry vegetariano (about 404.61 grams) contains approximately 9.5425 grams of protein.

On average, 1 ración (about 404.61 grams) contains about 10.3647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 404.61 grams) contains about 41.0097 grams of carbohydrates.

Curry vegetariano contains approximately 9.401 grams of fiber in 1 ración (about 404.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 1 ración Curry vegetariano

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.