Curry vegetariano

Common Food

11.27

% from protein

48.47

% from carbs

48.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 404.6 g(405g)
Amount per serving
Calories
321.9
% Daily value*

Total Fat 15.1 g
23.3%

Saturated 7.7 g
38.6%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 3.7 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 533.3 mg
23.2%

Potassium, K 737.8 mg
15.7%

Total Carbohydrates 41 g
14.9%

Fiber 9.4 g
33.6%

Sugars 10.4 g
20.7%

Starch 8.7 g

Protein 9.5 g
19.1%

Water 335.6 g

Vitamin A 13679.1 IU

Retinol 0 UG

Vitamin A, RAE 683.8 UG

Carotene, beta 7818.1 UG

Carotene, alpha 758.9 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19 UG

Lycopene 1943.1 UG

Lutein + zeaxanthin 478.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 81.4 UG

Folic acid 0 UG

Folate, food 81.4 UG

Folate, DFE 81.4 UG

Vitamin B-12 0 UG

Choline, total 37.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.2 UG

Calcium 97.2 mg

Iron 3.4 mg

Magnesium 72.4 mg

Phosphorus, P 177.2 mg

Zinc 1.2 mg

Copper 0.5 mg

Fluoride, F 1.9 UG

Manganese, Mn 1.3 mg

Selenium 3.9 UG

Ash 3.3 g

Sucrose 2.6 g

Glucose 1.9 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1346.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.6 g

SFA 10:0 0.4 g

SFA 12:0 3.6 g

SFA 14:0 1.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.1 mg

Stigmasterol 0.2 mg

Campesterol 10.9 mg

Beta-sitosterol 18.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1.2 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Curry vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Curry vegetariano?

A typical serving 1 ración (404.61 grams) of Curry vegetariano contains approximately 322 calories.

You can check the exact calorie content by logging Curry vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry vegetariano have?

The amount of fat in Curry vegetariano depends on the ingredients and preparation method. On average, one serving 1 ración (404.61 grams) of Curry vegetariano contains approximately 15.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry vegetariano have?

The protein content in Curry vegetariano depends on the ingredients exists in it. On average, 1 ración (404.61 grams) of Curry vegetariano contains approximately 9.54 grams of protein.

Know your exact protein requirement and how much protein you get from Curry vegetariano, Download Nutribit app for healthier you!

How much sugar does a Curry vegetariano have?

On average, 1 ración (404.61 grams) contains about 10.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry vegetariano.

How Much carbohydrates (carbs) is in Curry vegetariano?

The amount of carbohydrates (carbs) in Curry vegetariano depends on its serving size and preparation. On average, 1 ración (404.61 grams) contains about 41.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry vegetariano.

How Much Fiber is in Curry vegetariano?

Curry vegetariano contains approximately 9.4 grams of fiber in 1 ración (404.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry vegetariano for healthier you!

What vitamins and minerals are in a Curry vegetariano?

Vitamins in Curry vegetariano:

  • Vitamin A:Curry vegetariano has 13679.0988 IU of Vitamin A.
  • Vitamin B-12:Curry vegetariano has 0.0166 UG of Vitamin B-12.
  • Vitamin B-6:Curry vegetariano has 0.4413 mg of Vitamin B-6.
  • Vitamin C:Curry vegetariano has 32.8526 mg of Vitamin C.

Curry vegetariano contains following minerals:

  • Curry vegetariano has 97.1814mg of Calcium.
  • Curry vegetariano has 533.2743mg of Sodium, Na.
  • Curry vegetariano has 737.7802mg of Potassium, K.
  • Curry vegetariano has 3.3749mg of Iron.

General

Does Curry vegetariano contain caffeine?

Curry vegetariano does not contain any caffeine.

Does Curry vegetariano contain alcohol?

Curry vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry vegetariano for free?

Yes! Since Curry vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Curry vegetariano and adds it to your daily hydration log. Simply log Curry vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry vegetariano

Fiber, Folate and Potassium, K in Curry vegetariano supports heart health.

  • Soluble fiber in Curry vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Curry vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Curry vegetariano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Curry vegetariano supports bone health.

  • Protein in Curry vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Curry vegetariano regulates blood sugar.

  • Fiber in Curry vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Curry vegetariano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Curry vegetariano boosts immune function.

  • Fiber in Curry vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Curry vegetariano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Curry vegetariano boosts immune function.

  • Vitamin A in Curry vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Curry vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Curry vegetariano promotes healthy skin.

  • Vitamin A in Curry vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Curry vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Curry vegetariano supports bone health.

  • Magnesium in Curry vegetariano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry vegetariano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry vegetariano aids muscle function.

  • Magnesium in Curry vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry vegetariano supports building and repairing tissues.

Builds and repairs tissues in Curry vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry vegetariano supports immune function.

Supports immune function in Curry vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry vegetariano provides energy.

Provides energy in Curry vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Curry vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry vegetariano helps in weight management.

Helps in weight management in Curry vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Curry vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Curry vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Curry vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curry vegetariano supports digestion.

Fiber in Curry vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry vegetariano aids in weight management.

Fiber-rich foods in Curry vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry vegetariano promotes gut health.

Fiber in Curry vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry vegetariano lowers the risk of colon cancer.

A high-fiber diet from Curry vegetariano is linked to a reduced risk of colon cancer.

Fiber in Curry vegetariano improves skin health.

Fiber in Curry vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry vegetariano helps lower blood pressure.

Adequate fiber in Curry vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry vegetariano reduces the risk of type 2 diabetes.

Fiber in Curry vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curry vegetariano supports eye health.

Vitamin A in Curry vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry vegetariano enhances reproductive health.

Vitamin A in Curry vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry vegetariano reduces the risk of certain cancers.

Vitamin A in Curry vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry vegetariano promotes healthy development during pregnancy.

Vitamin A in Curry vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry vegetariano maintains healthy mucous membranes.

Vitamin A in Curry vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry vegetariano improves wound healing.

Vitamin A in Curry vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry vegetariano may reduce the risk of macular degeneration.

Vitamin A in Curry vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry vegetariano supports brain health

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Vitamin B-6 in Curry vegetariano boosts immune function

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Vitamin B-6 in Curry vegetariano promotes red blood cell production

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Vitamin B-6 in Curry vegetariano reduces symptoms of PMS

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Vitamin B-6 in Curry vegetariano supports heart health

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Vitamin B-6 in Curry vegetariano aids in protein metabolism

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Vitamin B-6 in Curry vegetariano improves mood and reduces depression

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Vitamin B-6 in Curry vegetariano supports healthy pregnancy

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Vitamin B-6 in Curry vegetariano helps prevent anemia

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Vitamin B-6 in Curry vegetariano reduces nausea during pregnancy

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Folate in Curry vegetariano supports DNA synthesis.

Vitamin B9 in Curry vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Curry vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Curry vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Curry vegetariano helps prevent anemia.

Folate in Curry vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Curry vegetariano improves brain function.

Folate in Curry vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Curry vegetariano promotes healthy skin and hair.

Vitamin B9 in Curry vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Curry vegetariano regulates mood and mental health.

Folate in Curry vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Curry vegetariano supports digestive health.

Folate in Curry vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Curry vegetariano promotes heart health.

Promotes Heart Health in Curry vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry vegetariano enhances nerve function.

Enhances Nerve Function in Curry vegetariano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry vegetariano improves sleep quality.

Improves Sleep Quality in Curry vegetariano regulates sleep patterns by supporting melatonin production.

Magnesium in Curry vegetariano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry vegetariano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry vegetariano reduces migraine frequency.

Reduces Migraine Frequency in Curry vegetariano may help reduce the frequency and severity of migraines.

Magnesium in Curry vegetariano promotes digestive health.

Promotes Digestive Health in Curry vegetariano supports bowel function and helps prevent constipation.

Magnesium in Curry vegetariano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry vegetariano boosts protein synthesis.

Boosts Protein Synthesis in Curry vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry vegetariano supports fluid balance.

Maintains Fluid Balance in Curry vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry vegetariano supports nerve function.

Supports Nerve Function in Curry vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Curry vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Curry vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry vegetariano helps balance pH levels.

Balances pH Levels in Curry vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry vegetariano supports muscle function.

Muscle Function in Curry vegetariano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry vegetariano supports bone health.

Bone Health in Curry vegetariano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry vegetariano supports fluid balance.

Fluid Balance in Curry vegetariano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry vegetariano supports nerve function.

Nerve Function in Curry vegetariano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry vegetariano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry vegetariano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry vegetariano reduces water retention.

Reduces Water Retention in Curry vegetariano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry vegetariano helps reduce hypertension.

Adequate Reduces Hypertension in Curry vegetariano intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Curry vegetariano supports red blood cell formation.

Copper in Curry vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry vegetariano promotes healthy bones and connective tissues.

Copper in Curry vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry vegetariano supports nervous system health.

Copper in Curry vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry vegetariano acts as an antioxidant.

Copper in Curry vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry vegetariano enhances iron absorption.

Copper in Curry vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry vegetariano maintains cardiovascular health.

Copper in Curry vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry vegetariano supports energy production.

Copper in Curry vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry vegetariano regulates blood pressure.

Copper in Curry vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 322 calories?

The amount of exercise required to burn off 1 ración Curry vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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