Spicy Moong Dal

Snack, Spicy, Nutty

Total Energy

170

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

12g

Protein

6g

12%

Water

5g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

1UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Moong Dal

A typical serving 1 serving of Spicy Moong Dal (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Moong Dal depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Spicy Moong Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Moong Dal depends on the ingredients exists in it. On average, 1 serving of Spicy Moong Dal (about 30 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 20 grams of carbohydrates.

Spicy Moong Dal contains approximately 4 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Spicy Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.