Moong Dal Sandwich
Sandwich, Rich in protein and low in fat
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Moong Dal Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Sandwich has 15 mg of Vitamin C.
- Moong Dal Sandwich has 90mg of Calcium.
- Moong Dal Sandwich has 350mg of Sodium, Na.
- Moong Dal Sandwich has 700mg of Potassium, K.
- Moong Dal Sandwich has 2mg of Iron.
What is the calorie content of Moong Dal Sandwich?
A typical serving 1 sandwich (150 grams) of Moong Dal Sandwich contains approximately 230 calories.
You can check the exact calorie content by logging Moong Dal Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Sandwich have?
The amount of fat in Moong Dal Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Moong Dal Sandwich contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Sandwich have?
The protein content in Moong Dal Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Moong Dal Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Sandwich, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Sandwich have?
On average, 1 sandwich (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Sandwich.
How Much carbohydrates (carbs) is in Moong Dal Sandwich?
The amount of carbohydrates (carbs) in Moong Dal Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Sandwich.
How Much Fiber is in Moong Dal Sandwich?
Moong Dal Sandwich contains approximately 7 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Sandwich for healthier you!
What vitamins and minerals are in a Moong Dal Sandwich?
Vitamins in Moong Dal Sandwich:
Moong Dal Sandwich contains following minerals:
General
Does Moong Dal Sandwich contain caffeine?
Moong Dal Sandwich does not contain any caffeine.
Does Moong Dal Sandwich contain alcohol?
Moong Dal Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Sandwich for free?
Yes! Since Moong Dal Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Sandwich and adds it to your daily hydration log. Simply log Moong Dal Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Sandwich
Fiber and Zinc in Moong Dal Sandwich improves skin health.
Fiber in Moong Dal Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Moong Dal Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Moong Dal Sandwich supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Sandwich supports immune function.
Supports immune function in Moong Dal Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Sandwich provides energy.
Provides energy in Moong Dal Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Sandwich helps in weight management.
Helps in weight management in Moong Dal Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Sandwich supports bone health.
Supports bone health in Moong Dal Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Sandwich supports digestion.
Fiber in Moong Dal Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Sandwich supports heart health.
Soluble fiber in Moong Dal Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Sandwich aids in weight management.
Fiber-rich foods in Moong Dal Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Sandwich regulates blood sugar.
Fiber in Moong Dal Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Sandwich promotes gut health.
Fiber in Moong Dal Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Sandwich lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Sandwich is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Sandwich helps lower blood pressure.
Adequate fiber in Moong Dal Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Sandwich boosts immune function.
Fiber in Moong Dal Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Sandwich reduces the risk of type 2 diabetes.
Fiber in Moong Dal Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Moong Dal Sandwich supports fluid balance.
Maintains Fluid Balance in Moong Dal Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moong Dal Sandwich supports nerve function.
Supports Nerve Function in Moong Dal Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moong Dal Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Moong Dal Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moong Dal Sandwich supports muscle function.
Aids Muscle Function in Moong Dal Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moong Dal Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Moong Dal Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moong Dal Sandwich helps balance pH levels.
Balances pH Levels in Moong Dal Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moong Dal Sandwich supports bone health.
Supports Bone Health in Moong Dal Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Moong Dal Sandwich boosts immune system
Boosts Immune System in Moong Dal Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moong Dal Sandwich promotes wound healing
Promotes Wound Healing in Moong Dal Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moong Dal Sandwich supports growth and development
Supports Growth and Development in Moong Dal Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moong Dal Sandwich enhances brain function
Enhances Brain Function in Moong Dal Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moong Dal Sandwich regulates hormonal balance
Regulates Hormonal Balance in Moong Dal Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moong Dal Sandwich supports healthy vision
Supports Healthy Vision in Moong Dal Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moong Dal Sandwich improves digestive health
Improves Digestive Health in Moong Dal Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moong Dal Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moong Dal Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moong Dal Sandwich reduces inflammation
Reduces Inflammation in Moong Dal Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Moong Dal Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.