Moong Dal Sandwich

Sandwich, Rich in protein and low in fat

Total Energy

230

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

12g

Protein

12g

24%

Water

75g

Sucrose

2g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Sandwich

A typical serving 1 sandwich of Moong Dal Sandwich (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Moong Dal Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Moong Dal Sandwich (about 150 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 30 grams of carbohydrates.

Moong Dal Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Moong Dal Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.