Moong Dal Khakhra

Snack, Nutritious

14.51

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.7 g
3.5%

Polyunsaturated 0.9 g

Monounsaturated 0.9 g

Sodium, Na 160 mg
7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 15 g
5.5%

Fiber 2.2 g
7.9%

Sugars 0.3 g
0.6%

Starch 14.5 g

Protein 3.5 g
7%

Water 2 g

Vitamin A, RAE 2 UG

Vitamin E 0.6 MG_ATE

Vitamin C 0.8 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 25 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 0.8 mg

Iodine 6 UG

Sucrose 0.3 g

Moong Dal Khakhra Nutrients FAQs

Nutrients

What is the calorie content of Moong Dal Khakhra?

A typical serving 1 piece (25 grams) of Moong Dal Khakhra contains approximately 100 calories.

You can check the exact calorie content by logging Moong Dal Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Dal Khakhra have?

The amount of fat in Moong Dal Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Moong Dal Khakhra contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Dal Khakhra have?

The protein content in Moong Dal Khakhra depends on the ingredients exists in it. On average, 1 piece (25 grams) of Moong Dal Khakhra contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Dal Khakhra, Download Nutribit app for healthier you!

How much sugar does a Moong Dal Khakhra have?

On average, 1 piece (25 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Khakhra.

How Much carbohydrates (carbs) is in Moong Dal Khakhra?

The amount of carbohydrates (carbs) in Moong Dal Khakhra depends on its serving size and preparation. On average, 1 piece (25 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Dal Khakhra.

How Much Fiber is in Moong Dal Khakhra?

Moong Dal Khakhra contains approximately 2.2 grams of fiber in 1 piece (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Khakhra for healthier you!

What vitamins and minerals are in a Moong Dal Khakhra?

Vitamins in Moong Dal Khakhra:

  • Vitamin C:Moong Dal Khakhra has 0.8 mg of Vitamin C.

Moong Dal Khakhra contains following minerals:

  • Moong Dal Khakhra has 25mg of Calcium.
  • Moong Dal Khakhra has 160mg of Sodium, Na.
  • Moong Dal Khakhra has 100mg of Potassium, K.
  • Moong Dal Khakhra has 1.5mg of Iron.

General

Does Moong Dal Khakhra contain caffeine?

Moong Dal Khakhra does not contain any caffeine.

Does Moong Dal Khakhra contain alcohol?

Moong Dal Khakhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Dal Khakhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Khakhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Dal Khakhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Dal Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Dal Khakhra for free?

Yes! Since Moong Dal Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Dal Khakhra with water tracking feature?

Nutribit automatically calculates the water content of Moong Dal Khakhra and adds it to your daily hydration log. Simply log Moong Dal Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Dal Khakhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Dal Khakhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Dal Khakhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Dal Khakhra

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Moong Dal Khakhra

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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