Donuts de tarta de chocolate

Common Food

4.22

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
333.6
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 4.1 g
20.5%

Polyunsaturated 2 g

Monounsaturated 9 g

Cholesterol 45.6 mg
15.2%

Sodium, Na 172 mg
7.5%

Potassium, K 84.8 mg
1.8%

Total Carbohydrates 45.9 g
16.7%

Fiber 1.8 g
6.3%

Sugars 25.5 g
51.1%

Protein 3.6 g
7.2%

Water 13 g

Caffeine 0.8 mg

Vitamin A 31.2 IU

Retinol 8.8 UG

Vitamin A, RAE 9.6 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 16 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 36 UG

Folic acid 22.4 UG

Folate, food 13.6 UG

Folate, DFE 51.2 UG

Vitamin B-12 0.1 UG

Choline, total 23.3 mg

Vitamin K (phylloquinone) 7.8 UG

Calcium 170.4 mg

Iron 1.8 mg

Magnesium 27.2 mg

Phosphorus, P 129.6 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 1.4 g

Theobromine 16.8 mg

Energy 1396 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 1.9 g

MUFA 18:1 9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Donuts de tarta de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Donuts de tarta de chocolate?

A typical serving 1 regular doughnut (80 grams) of Donuts de tarta de chocolate contains approximately 334 calories.

You can check the exact calorie content by logging Donuts de tarta de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donuts de tarta de chocolate have?

The amount of fat in Donuts de tarta de chocolate depends on the ingredients and preparation method. On average, one serving 1 regular doughnut (80 grams) of Donuts de tarta de chocolate contains approximately 15.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donuts de tarta de chocolate have?

The protein content in Donuts de tarta de chocolate depends on the ingredients exists in it. On average, 1 regular doughnut (80 grams) of Donuts de tarta de chocolate contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Donuts de tarta de chocolate, Download Nutribit app for healthier you!

How much sugar does a Donuts de tarta de chocolate have?

On average, 1 regular doughnut (80 grams) contains about 25.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts de tarta de chocolate.

How Much carbohydrates (carbs) is in Donuts de tarta de chocolate?

The amount of carbohydrates (carbs) in Donuts de tarta de chocolate depends on its serving size and preparation. On average, 1 regular doughnut (80 grams) contains about 45.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donuts de tarta de chocolate.

How Much Fiber is in Donuts de tarta de chocolate?

Donuts de tarta de chocolate contains approximately 1.76 grams of fiber in 1 regular doughnut (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts de tarta de chocolate for healthier you!

What vitamins and minerals are in a Donuts de tarta de chocolate?

Vitamins in Donuts de tarta de chocolate:

  • Vitamin A:Donuts de tarta de chocolate has 31.2 IU of Vitamin A.
  • Vitamin B-12:Donuts de tarta de chocolate has 0.08 UG of Vitamin B-12.
  • Vitamin B-6:Donuts de tarta de chocolate has 0.0216 mg of Vitamin B-6.
  • Vitamin C:Donuts de tarta de chocolate has 0.08 mg of Vitamin C.

Donuts de tarta de chocolate contains following minerals:

  • Donuts de tarta de chocolate has 170.4mg of Calcium.
  • Donuts de tarta de chocolate has 172mg of Sodium, Na.
  • Donuts de tarta de chocolate has 84.8mg of Potassium, K.
  • Donuts de tarta de chocolate has 1.816mg of Iron.

General

Does Donuts de tarta de chocolate contain caffeine?

Donuts de tarta de chocolate contains approximately 1 mg of caffeine in 1 regular doughnut (80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Donuts de tarta de chocolate contain alcohol?

Donuts de tarta de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donuts de tarta de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts de tarta de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donuts de tarta de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donuts de tarta de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts de tarta de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donuts de tarta de chocolate for free?

Yes! Since Donuts de tarta de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donuts de tarta de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Donuts de tarta de chocolate and adds it to your daily hydration log. Simply log Donuts de tarta de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donuts de tarta de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donuts de tarta de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donuts de tarta de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donuts de tarta de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donuts de tarta de chocolate

Total Carbohydrates in Donuts de tarta de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donuts de tarta de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donuts de tarta de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donuts de tarta de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donuts de tarta de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donuts de tarta de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donuts de tarta de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donuts de tarta de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donuts de tarta de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Donuts de tarta de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donuts de tarta de chocolate enhances brain function and helps improve memory and focus.

Glucose from Donuts de tarta de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donuts de tarta de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donuts de tarta de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donuts de tarta de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Donuts de tarta de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donuts de tarta de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donuts de tarta de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donuts de tarta de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donuts de tarta de chocolate, help regulate blood pressure and reduce hypertension risk.

Calcium in Donuts de tarta de chocolate supports bone health.

Calcium in Donuts de tarta de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Donuts de tarta de chocolate supports muscle function.

Calcium in Donuts de tarta de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Donuts de tarta de chocolate supports heart health.

Calcium in Donuts de tarta de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Donuts de tarta de chocolate supports nerve transmission.

Calcium in Donuts de tarta de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Donuts de tarta de chocolate supports blood clotting.

Calcium in Donuts de tarta de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Donuts de tarta de chocolate supports hormonal secretion.

Calcium in Donuts de tarta de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Donuts de tarta de chocolate supports weight management.

Calcium in Donuts de tarta de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Donuts de tarta de chocolate supports dental health.

Calcium in Donuts de tarta de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Donuts de tarta de chocolate supports blood pressure regulation.

Calcium in Donuts de tarta de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 334 calories?

The amount of exercise required to burn off 1 regular doughnut Donuts de tarta de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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